Know Your Power

Julia Rene
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  • FITNESS
  • UPDATED WEEKLY
Know Your Power

The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com 

  1. 1 HR AGO

    chatting about navigating thanksgiving without derailing your goals

    thanksgiving is this week, and with it comes the challenge of balancing your fitness goals while enjoying all the delicious food and family time. in this episode, we’re sharing practical tips to help you stay on track without feeling restricted or guilty. from navigating holiday meals and managing portion sizes to keeping a positive mindset and prioritizing what matters most, we’ve got you covered. whether you’re prepping for a fitness competition, working on your wellness journey, or just wa...

    50 min

  2. 2 DAYS AGO

    chatting about the fran & isa wellness tea, and cbums debut in open bodybuilding

    lots of tea in today's episode; cbum debuts in "pragew" 🤭, the olympia queens fran and isa get into an argument in instagram comments and so much more in the bodybuilding world! let us know your thoughts!KENDALL'S CLOTHING BRAND WEBSITE!MIDNIGHT MOTIVE INSTAGRAM🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro2:30 wtf is up at the gym15:45 CBUM competes in open bodybuilding31:05 Wellness olympia drama••••••••••••••••••••••••••••join us on our instagram stories to see what ...

    51 min

  3. 20 NOV

    chatting about making gains with intuitive eating

    join us for today's episode as kenny takes you through how she's been able to see consistent results through intuitive eating! If you've been wanting to work on seeing more results with intuitive eating and work on your relationship with food, this episode is for you!KENDALL'S CLOTHING BRAND WEBSITE!MIDNIGHT MOTIVE INSTAGRAM 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro1:39 what is intuitive eating3:40 trust your hunger, but fuel your workouts11:04 focus on whole/natur...

    43 min

  4. 18 NOV

    chatting about the “belly pooch”, bodybuilding, and dieting fatigue

    join us for today's episode as we answer some listeners questions that have been sent in! from reclaiming the belly pooch, to bodybuilding tips, dieting fatigue and more! got a question send it in to our email!ENTER JULIA'S COACHING GIVEAWAYKENDALL'S CLOTHING BRAND WEBSITE!MIDNIGHT MOTIVE INSTAGRAM🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ ••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communitysho...

    52 min

  5. 13 NOV

    chatting about our most commonly asked gym girl questions

    it's gym girl q and a time! join us for today's episode as we answer some of the most common questions we get asked as gym girlies like gluten free options, training upper body, filming in public and so much more!ngot a question? email us! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 Intro3:58 viewer question11:50 answering our FAQ 13:06 ‘what foods DON’T you eat?‘20:18 ‘Won’t training my upper body make me bulky?’28:35 ‘What time of day should I stop eating?’33:16 ‘Do...

    46 min

  6. 11 NOV

    chatting about our top 5 tips to avoid rebounding after dieting

    say goodbye to rebounding!! have you ever reached your weight loss or fitness goals and within a few weeks gain all the weight back or go all the way back to square one? well you're in luck because in today's episode we're i'm breaking down how you can turn your dieting into a SUSTAINABLE healthy lifestyle!KENDALL'S CLOTHING BRAND WEBSITE!MIDNIGHT MOTIVE INSTAGRAM 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro4:00 stay on top of your mental health7:50 keep your successf...

    40 min

  7. 6 NOV

    chatting about the jeff nippard situation, cbum is BACK, and alex eubank

    we sincerely apologize for saying the wrong name in the previous episode, this episode has been re-edited and reuploaded! we have a packed episode today and lots of tea to catch you up on, like cbum being back?! an intense altercation that landed jeff nippard in the hospital and the hate that young influencer alex eubanks has been getting! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳0:00 Intro0:15 CBUM IS COMPETING AGAIN??!10:00 Jeff Nippard drama22:50 Alex eubank and social medi...

    50 min

  8. 4 NOV

    chatting about why the all or nothing mindset is holding you back

    the all or nothing mindset might be holding you back... and we're going to help you fix it!! In this episode, we're diving into why small stumbles don’t have to lead to a complete derailment. Learn how to recognize triggers, give yourself grace, and recalibrate without abandoning your goals just because things didn’t go perfectly! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro4:50 The all or nothing mindset21:01 What to do when you do go off plan•••••••••••••••••••...

    33 min
See All (240)

About

The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com 

Information

  • Creator
    Julia Rene
  • Years Active
    2022 - 2024
  • Episodes
    240
  • Rating
    Clean
  • Copyright
    © 2024 Know Your Power
  • Show Website
    Know Your Power

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