Make Your Move Kimmie Jackson

Escape rooms, riddles, and corn mazes are a fun kind of confusing, but what about the kind of confusing that puts your thoughts and emotions on a twisting roller coaster--no thanks! Media is begging for your attention, your subscription, your follow, your 5 star review! And with every tweet, post, video and podcast there can be an opposing, and just as compelling message gripping on tightly to sway your opinion and influence your decisions. You need a guide! One that is simple, easy-to-a...

How helpful is your ego? Does is protect you, support you, or guide you as your make life decisions? Or has it possibly interfered with your personal progression, or potential for resolution and connection? Is ego even necessary? In this episode we learn how ego demonstrates a lower level of living, as stated in Buddhist beliefs, and often renders selfish thoughts and feelings. Conversely, when we surrender our ego, and accept the true meaning of joy, we can experience the true meaning o...

If emotional intelligence is key to resolving internal conflict and using our emotions to move us forward...then why haven't we mastered it? "You Don't Know the Power of the Dark Side" is the first of five episodes that will cover the five obstructions to emotional intelligence.

Does naming how I feel really make a difference? Well, with help from our creepy-crawly friends we emphasize and fortify the skill of naming how you feel--a skill that provides self-awareness and validation. Illusions can be dangerous distractions, especially when they create an unrealistic goal that we map life decisions around. In this episode we will focus on one such illusion and redefine it to create a realistic and attainable goal.

We are dynamic, multi-dimensional and therefore multi-feeling individuals. Learn how to organize the various emotions you experience as we recap the emotional blueprint that leads into our first tool for building your own, powerful emotional intelligence.

In this episode we revisit the purpose of emotions--to move us. To become a master listener to your feelings we need to know what you're listening for. Here is a universal emotional blueprint to try on for size.