Menopause - How to fight so you can win !!

Every woman is going to undergo menopause at some point in her life...we can't change this fact. But when we know we have a fight coming what we can do is arm ourselves to understand the enemy better so that we are better prepared for the fight. let's understand what tools are needed for this fight against a tough situation. does diet help? What kind of exercise gives better results? Should I worry more about cancer or osteoporosis? Is hormone replacement therapy safe? Listen to this podcast for all your answers !!!!