5 episodes
Mindful Minutes : Shreya Yoga Shreya Sethi
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- Health & Fitness
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5.0 • 2 Ratings
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I have put together my learnings from Yoga and Psychology in this podcast. My 7 years of teaching experience got me to design these quick and short meditations for the mind's ease.
The sessions range from breathing awareness, guided imagery and body relaxation. Find a comfortable space, maximum 15 non-distracted minutes in the day and begin! Your calm is right around the corner
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Ep 5 : Body Scan Progressive Relaxation
Picked up parts from the famous JPMR, a progressive muscle relaxation technique, this is one of the best meditations for instant relaxation for the body. Proven to be useful for sleepless nights or even insomnia.
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Ep 4 : Forest Walk Guided Meditation
Missing the feel and sound of nature? Trust me, it is not that far away. Create your walk in the forest inside your mind exactly the way you like.
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Ep 3 : 3 Minute Breathing Space
This is taken from MBCT/MBSR, a psychotherapeutic technique. Learn to master working with the breath before the mind. It is easier, faster and effective.
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Ep 2 : Safe Place Guided Imagery
Need a vacation? Let's go! This imagery can take you wherever you want. This simple, quick meditation will leave you with a huge smile on your face and completely relaxed.
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Ep 1 : Breath Awareness Relaxation
Calm down! I got you. This exercise is the perfect way to begin your meditation journey. Turn your consciousness towards your breathing and you'll know it is the only thing that is happening now, anchoring you to the present.