New year, new habits: The Icelandic way to tap into your intuition (TRH+)

We spend so much of our lives online, its easy to feel both overstimulated and disconnected from our surroundings. To re-center, writer Hrund Gunnsteinsdóttir suggests we channel our inner compass—what Icelanders call Innsaei. In this Plus episode, she shares some mindfulness exercises and journaling prompts to help you feel more grounded in your daily life. Listen to her full interview on our recent episode, Navigating Uncertainty in 2025: https://n.pr/40vkzIW. To get access to more bonus episodes like this one and hear the show sponsor-free, sign up for TED Radio Hour+. That's because you are directly supporting our work at NPR. Learn more at plus.npr.org/ted