Piece of Peace Meditation Channing Teele

"The Warrior Within" is a guided meditation that leads you to connect with the strength inside of you, allowing you to embrace anxiety rather than fight it. 



Meditation for Mental Health | 20 Minute Guided Meditation | Anxiety Tips and Practices

In this poem, I talk about the desire for more in life. Inspiration for how I long to live each day and the experiences I crave in life. 

This Guided Mountain Meditation helps you connect with the earth and nature. It settles your energy and helps you feel your inner strength. A perfect visualization to help you settle down into deep relaxation. 

How Connecting to the Earth Will Keep You Healthy and Happy — POP Meditation (pieceofpeacemeditation.com) 



Guided Meditation for Grounding and Earthing

A Mountain Meditation to Connect Within 

There is a sun and shadow side to everything including the traditions that we hold dear. In this episode, Mikel and I speak about the different roles that traditions have played in our lives. This is part of a larger segment on Traditions and Rituals that I explored.  Read and leave a comment on my blog post to learn more about this subject. Follow me on Instagram to keep up with the conversation.

Mikel Spight and I talk about the influence of labels on our life. Mikel was diagnosed with ADHD as an adult and I have had multiple labels given to me to describe my symptoms of mental illness.  From a label helping me cope with suicidal thoughts to the lack of a label leading to years of confusion, we go into the personal details of how labels have influenced our lives. 

This is part of a Deep Dive on labels. You can join the conversation on my Instagram : @PieceOfPeaceMeditation or through my blog post on PMDD. 

Music: The One You Need by Mikel Spight

When we build with our hands and pour our love into our environment, we are extracting Soma. Soma is often referred to as a substance that manifests immortality. In this episode, I speak about the experience of building my office furniture and how it connected me to the Soma of my meditation practice. 

Read along here.