Powerofmind CITTAA

Attention deficit hyperactivity disorder (ADHD) is a brain disorder that affects how you pay attention, sit still, and control your behavior. It happens in children and teens and can continue into adulthood.

ADHD is the most commonly diagnosed mental disorder in children. Boys are more likely to have it than girls. It’s usually spotted during the early school years, when a child begins to have problems paying attention.

ADHD can't be prevented or cured. But spotting it early, plus having a good treatment and education plan, can help a child or adult with ADHD manage their symptoms.

ADHD Symptoms

Symptoms in children

Symptoms are grouped into three types:

Inattentive. A child with ADHD:


Is easily distracted
Doesn't follow directions or finish tasks
Doesn't seem to be listening
Doesn't pay attention and makes careless mistakes
Forgets about daily activities
Has problems organizing daily tasks
Doesn’t like to do things that require sitting still
Often loses things
Tends to daydream

Hyperactive-impulsive. A child with ADHD:


Often squirms, fidgets, or bounces when sitting
Doesn't stay seated
Has trouble playing quietly
Is always moving, such as running or climbing on things. (In teens and adults, this is more often described as restlessness.)
Talks excessively
Is always “on the go,” as if “driven by a motor”
Has trouble waiting for their turn
Blurts out answers
Interrupts others

Combined. This involves signs of both other types.

Symptoms in adults

Symptoms of ADHD may change as a person gets older. They include:


Often being late or forgetting things
Anxiety
Low self-esteem
Problems at work
Trouble controlling anger
Impulsiveness
Substance misuse or addiction
Trouble staying organized
Procrastination
Easily frustrated
Often bored
Trouble concentrating when reading
Mood swings
Depression
Relationship problems.

Men’s issues can develop from different causes and triggers than those that affect women.

For example, men’s issues often stem from societal expectations and traditional gender roles, which may lead men to think that they must:


be the breadwinners in the family
display traditional “masculine” traits, such as strength and control
rely on oneself and not seek help from others
not speak openly about their emotions

Holding on to these traditional beliefs can negatively impact men’s mental health and keep them from accessing support and treatment.

Differences in seeking help
Men are far less likelyTrusted Source than women to seek treatment for issues such as depression, substance abuse, and stressful life events. According to Mental Health America, this is due to:


social “norms”
a reluctance to talk
downplaying their symptoms

So here we have an episode to know more information from Chaitali Sharma.

‘Exam’ is a term every student hates to hear. It is the only time when students question their  capabilities and get filled with self doubt.Exams are intended to develop a sense of responsibility among those learners to remember the concepts and present them in the most valuable form. It plays a very crucial part in many of our lives. We cannot eradicate the idea of exams from this world but what we can do is try to not get stressed during the exam season.Stress and tension during exams is something which is very common for every student in this world but fighting against such stressful situations is the key.

Eating disorders are behavioral conditions characterized by severe and

persistent disturbance in eating behaviors and associated distressing thoughts and emotions. They are a group of conditions marked by an unhealthy relationship with food.

No one knows the precise cause of eating disorders. But, they seem to coexist with psychological and medical issues such as low self-esteem, depression, anxiety, trouble coping with emotions, and substance abuse. They also have a high mortality rate of any mental disorder.

There is a commonly held misconception that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that are associated with severe disturbances in people’s eating behaviors and related thoughts and emotions.

It’s common for people with eating disorders to hide their unhealthy behaviors, so it can be challenging to recognize the signs of an eating disorder, especially early on.



Talk by Stavi & Richa Jha

Marketing Partner - Huesofthemind

“Anxiety”, a word that is frequently used and heard but not many people know about it. We use this word whenever we feel scared or uneasy. We might sweat and our heartbeat increases.  Persistent worry and fear about everyday situations also comes  under anxiety.

Anxiety is your body’s natural response to stress. But if the feeling of anxiety is extreme, lasts longer than six months, and is interfering with your life, you may have an anxiety disorder. Many of us think anxiety develops in a person due to genes, this may be one of the factors, but there are many more. Without any further adieu, let's get to know everything regarding anxiety and related disorders and try to find a solution to this problem.



Cittaa powerofmind and Huesofthemind collaborated on this episode.

Suicide is the act of intentionally causing one's own death. It is a serious public health problem that can have long-lasting effects on individuals, families, and communities. Many people experience suicidal thoughts, especially during times of stress or when they are facing mental or physical health challenges.

With the increase in social media usage and due to the covid-19 pandemic, suicide among teens has become a greater threat. Things that increase the risk of suicide among teens include a psychological disorder, especially depression, bipolar disorder, alcohol, and drug use.

Suicidal thoughts are a symptom of an underlying problem. Treatment is effective in many cases, but the first step is to ask for help. If a loved one is having these thoughts or talking about suicide, it is essential to take action to help and protect them.

Youth suicide constitutes a major public mental health problem. Young people and especially adolescents are by nature a vulnerable group for mental health problems. The only way forward is to reduce these risk factors and strengthen protective factors as much as possible.