44 episodes
Pretty Healthy Family Podcast Pretty Healthy Family
-
- Health & Fitness
Pretty Healthy Family is the real-life married duo, Brittney and Josh Banning. We're passionate about helping you restore your metabolism for confidence, energy, and fat loss without giving up the foods you love. We're here to empower you with the tools you need to eat more, look better, and get long-term results. Visit us at prettyhealthyfamily.com to learn more.
-
44. Your Environment is the Problem
It's not you, it's everything around you that's the problem. At least, that's what we explore today. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @prettyhealthydad Blog: prettyhealthyfamily.comYou...
-
43. All or Nothing Approaches
LFG! We're diving right in with our all or nothing approaches and what they ultimately lead to. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @prettyhealthydad Blog: prettyhealthyfamily.comYoutube:...
-
42. How You Can Have Pizza and Abs
We're all about balance at PHF. In this episode Brittney and Josh talk through how they balance pizza and staying lean year around. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @prettyhealthydad B...
-
41. 4 Signs You Need to STOP Dieting
Want to lose weight but feeling stuck? Maybe it's time for a break. These are the signs you should be looking out for. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @prettyhealthydad Blog: prettyhe...
-
40. 10 Roadblocks Preventing You From Progress
Are you guilty of any of these roadblocks? We were. Find out what they are in this episode. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @prettyhealthydad Blog: prettyhealthyfamily.comYoutube: @pr...
-
39. How Long Will It Take?
Ever wondered how long it will take to lose five pounds of fat? Well, PHF provides the different rates of certain fat loss strategies and which one is right for you. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfa...