92 episodes
Reverse, Reset, Restore Sally
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- Health & Fitness
This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world.
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Cultivating A Peaceful Practice: World Meditation Day Special
Send us a Text Message.Discover the transformative power of meditation as we celebrate World Meditation Day with an episode designed to enhance your inner peace and awareness. Together, we'll delve into the ancient practice that unites generations and cultures, bringing to light the countless benefits meditation offers for both mind and body. Whether you're new to meditation or have been finding solace in this practice for years, this session promises to introduce heart-centered meditations a...
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Rejection is not a Reflection: How to Let Go of Your False Narrative and Build Resilience
Send us a Text Message.Have you ever been haunted by that inner voice telling you you're not good enough? I've wrestled with that demon myself, and it's a battle I know all too well. On this transformative episode of our podcast, I, Sally, share my personal journey through the pain of self-rejection, the physiology of our primal reaction to being turned away, and the ways it can wreak havoc on our physical and emotional well-being. I'm opening up about the isolation that follows and revealing...
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Beyond the Beat: How Cortisol Interacts with Your Cardiovascular System. (Cortisol Unveiled Series)
Send us a Text Message.Discover the unseen dangers of stress on your heart as we examine the influence of cortisol, the body's stress hormone, on cardiovascular health. Imagine cortisol as the overzealous first chair, our hormones making up the other musicians and instruments in the orchestra and our body as the symphony upon which their hormonal music is played. When cortisol gets out of whack, it can lead to a potentially discordant rhythm that heightens the risk of hypertension,...
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Mirror Magic: Empowering Self Love with Affirmations
Send us a Text Message.Embark on an empowering journey toward self-love with our latest bonus installment of Reverse Reset Restore, where we employ the transformative power of affirmations. I'm your host, Sally, and I'll be guiding you through this special list of affirmations designed for your mirror work practice. It's my hope that by the end of our time together, you'll be armed with a collection of deeply resonant mantras that are designed to fortify your sense of self-worth and bea...
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Mirror, mirror on the wall: Transforming Self-Perception for Self-Love
Send us a Text Message.This episode of Reverse Reset Restore explores the profound practice of mirror work for fostering self-love and acceptance. We'll delve into the history and cultural significance of mirrors, touching on their origins, symbolism, mythologies and roles in various traditions and rituals. And then we'll look at how we can utilise the magic of mirrors in our modern age practice of mirror work. The act of using mirrors for therapeutic and self-improvement purposes...
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Affirmations for Overthinking and Intrusive Thoughts
Send us a Text Message.Welcome to this bonus episode inspired by the book Don't Believe Everything You Think by Joseph Nguyen. This book was highlighted in one of our Foundation Friday episodes - our monthly episode dedicated to books that inspire change. I'll lead you on a meditative journey where positive mantras become the lifeline to your mental tranquility. Learn to silence the noise of intrusive thoughts and focus on nurturing your inner dialogue to reflec...