RunDNA Podcast Doug Adams

In this episode, American 5000m runner Drew Hunter joins us for an update on his training and outlook ahead of the US Olympic Trials. Drew discusses his recent strong races and credits his improved mental approach and training consistency for his success so far this year. He talks about focusing on threshold runs over flashy workouts, as well as his goals to break the American 5K record in an upcoming race in Germany. Drew also shares details on his training heading into the Trials and plans to continue his steady buildup. We also get an update from Evan Jager on his preparation and use of lactate testing to guide his training paces. Tune in for insights into Drew's consistent approach to training and racing this season as he aims for his fastest times yet at the Trials.More resources:RunDNA Newsletter (https://info.rundna.com/social)RunDNA (https://rundna.com/)RunDNA YouTube (https://www.youtube.com/@rundnasystem/featured)RunDNA app (https://app.rundna.com/auth/sign-up)RUNDNA Education (https://rundna.com/product/essential-elements-of-running/)RUDNA Community Forum (https://rundna.com/resources/)

Doug shares the benefits of cooling down after a run. He discusses how he used to think long cool downs were very important based on his experience and observing pro runners. However, when he looked at the research, he found less evidence supporting major performance benefits from active cool downs.He then explains why the research may not tell the whole story - the studies use different types of active recovery than typical runners do. Doug stresses we should focus on a practical approach instead - doing a cool down if it helps restore normal movement patterns and mobility. He also recommends continuing movement and avoiding long periods of sitting still after a hard workout to aid recovery.More resources:RunDNA Newsletter (https://info.rundna.com/social)RunDNA (https://rundna.com/)RunDNA YouTube (https://www.youtube.com/@rundnasystem/featured)RunDNA app (https://app.rundna.com/auth/sign-up)RUNDNA Education (https://rundna.com/product/essential-elements-of-running/)RUDNA Community Forum (https://rundna.com/resources/)

Expert physical therapist Scott Greenberg details his approach to treating Achilles ruptures. He compares surgical repair methods and timelines for recovery milestones like initiating range of motion, weight bearing, strengthening, walking, running, and returning to sports. Scott emphasizes the importance of protecting the repair early on while also stimulating blood flow and movement. He incorporates innovative techniques like blood flow restriction training to maximize rehabilitation gains. Listen to understand the nuances of Achilles recovery and learn how to safely get back to full function after this significant injury.More resources:RunDNA Newsletter (https://info.rundna.com/social)RunDNA (https://rundna.com/)RunDNA YouTube (https://www.youtube.com/@rundnasystem/featured)RunDNA app (https://app.rundna.com/auth/sign-up)RUNDNA Education (https://rundna.com/product/essential-elements-of-running/)RUDNA Community Forum (https://rundna.com/resources/)

Join search engine optimization expert, Jared Tangir (https://elevatedaudience.com/), as he discusses the basics of SEO and marketing principles for running professionals looking to enhance their business.Full video of the webinar is available here (https://www.youtube.com/watch?v=1FGWXS4SFJA&t=1s).More resources:RunDNA Newsletter (https://info.rundna.com/social)RunDNA (https://rundna.com/)RunDNA YouTube (https://www.youtube.com/@rundnasystem/featured)RunDNA app (https://app.rundna.com/auth/sign-up)RUNDNA Education (https://rundna.com/product/essential-elements-of-running/)RUDNA Community Forum (https://rundna.com/resources/)

Nathan Brown joins the show to discuss his journey into running and coaching. We talk about the lessons he's learned from picking up running later in life, his philosophy on injury prevention and patience in training, and why he loves working with runners. Nathan also shares his criteria for recommending running shoes to athletes, including considering past preferences, injury history, and observing mechanics. Stay tuned for insights on cultivating a lifelong love of running!More resources:RunDNA Newsletter (https://info.rundna.com/social)RunDNA (https://rundna.com/)RunDNA YouTube (https://www.youtube.com/@rundnasystem/featured)RunDNA app (https://app.rundna.com/auth/sign-up)RUNDNA Education (https://rundna.com/product/essential-elements-of-running/)RUDNA Community Forum (https://rundna.com/resources/)

In this captivating episode of Run DNA Podcast, host Doug Adams sits down with Jay Dicharry, an internationally recognized biomechanics expert and author. Delving into the intricacies of running mechanics, injury prevention, and performance enhancement, Jay shares groundbreaking insights from his extensive research and clinical experience. From the importance of individualized gait analysis to the latest in footwear technology and rehabilitation strategies, this episode is a treasure trove of knowledge for runners, coaches, and clinicians alike. Whether you're aiming to improve your personal best, recover from an injury, or simply run more efficiently, Jay's expert advice and practical tips will help you achieve your goals while keeping your body strong and healthy. Join us for an enlightening discussion that bridges the gap between science and application, making the complex world of running biomechanics accessible to all.More from Jay: https://anathletesbody.com/ (https://anathletesbody.com/)