Motivation Spark

Rohit Kokane
Motivation Spark

Where the authentic stories of the change-makers of this century are unraveled. Hey there, I’m your host — Rohit Kokane. A Finance Executive by profession and a Podcast Host by passion. I love to unearth stories that inspire, educate and entertain. There’s an old adage that says, “the journey of a thousand miles begins with the advent of the first step”.  That applies to your life as well: before you can propel your journey to progress, personal development and building the life of your dreams, you need a booster to give yourself that much-needed push to get started. What is this booster called? You got it, it’s motivation.  Without the spark of motivation, you cannot set ablaze the fire of growth.  Tune in as I bring to you unfiltered stories that led to some of the greatest ‘aha-moments’.  Let’s ignite your spark, one voice at a time. Connect with me: www.rohitkokane.com Write us: hello@rohitkokane.com

  1. Can Success & Peace Co-Exist with Shwetha Sivaraman- Self Mastery Coach

    13 अग॰

    Can Success & Peace Co-Exist with Shwetha Sivaraman- Self Mastery Coach

    Life's a rollercoaster, right? Full of ups and downs, choices, and figuring out what really matters. Are you chasing that perfect Instagram life or looking for peace within? Can you really have both success and chill? In this episode of Motivation Spark, I am in conversation with Shwetha Sivaraman, a self-mastery coach, author & podcaster. She's here to help us figure out what truly matters and how to find peace in the chaos. We'll talk about rewiring our brains, setting realistic goals, and finding that sweet spot between hustle and happiness. Because let's face it, life's not always a beach, but it can sure feel like one with the right mindset. Key Talking Points Success and Peace Redefine success beyond external validation.Balance between achievement and well-being.Overcome mental blocks hindering balance. Mindset and Mental Health Manage thoughts and improve focus.Build resilience against challenges.Harness emotions for personal growth.Differentiate intuition from impulsivity. Personal Growth Discover passions and purpose.Overcome "do more" mentality.Learn from challenges and setbacks.Tailor mental strategies for different life stages. Connect with Shwetha: https://www.linkedin.com/in/shwetha-sivaraman/ Connect with me on www.rohitkokane.com Watch Glitters of Life Podcast www.youtube.com/@rohitkokane Download free checklist to start your own podcast: https://topmate.io/rohitkokane/1042383 Podcast managed by Done For You Podcasts www.dfyp.in

    48 मिनट
  2. How to Break Free From Limitations Of Life ft. Sangeeta Relan

    24 मई

    How to Break Free From Limitations Of Life ft. Sangeeta Relan

    Feeling like you constantly need to prove yourself? You are not alone. This episode with Sangeeta Relan, Educationist - Associate Professor, Delhi University | Founder: AboutHer | Podcast Host:The AboutHer Show | Writer | Blogger| Columnist | Research Scholar empowers women to walk through the complexities of the professional and personal world. We tackle issues like unconscious bias, imposter syndrome, and work-life balance, offering actionable strategies to build confidence, promote your achievements, and floruish in your life through this unfiltered conversation. Here is what you will learn: How to identify and address sexism in the workplace.Balancing ambition with personal identity (name changes, etc.).Owning your mistakes and navigating career setbacks.Mentoring others without sacrificing your own well-being.Age is just a number: Embracing your experience and defying stereotypes.Giving tough but supportive feedback.Managing egos (both yours and others).Promoting yourself with confidence (because you deserve it!).Setting boundaries and asserting yourself effectively.Quieting the inner critic and trusting your own judgment. Welcome to Motivation Spark with Rohit Kokane where the authentic stories of the change-makers of this century are unraveled while igniting your spark, one voice at a time. Connect with Sangeeta Relan Website | LinkedIn Connect with Rohit Kokane Website | LinkedIn | X | Instagram | Threads Watch Glitters of Life Podcast Podcast Produced By- Done For You Podcast India's Leading Podcast Launch & Management Company

    46 मिनट
  3. How To Change Your Life: Actionable Steps for jumping out from caged to a comfortable and charged life with Dr. Maike Neuhas-Psychologist

    1 मई

    How To Change Your Life: Actionable Steps for jumping out from caged to a comfortable and charged life with Dr. Maike Neuhas-Psychologist

    The Motivation Spark Podcast, hosted by Rohit Kokane, features an insightful conversation with The Flourishing Doc- Dr.Maike Neuhas, a positive psychology practitioner, behavior change expert, and qualified coach.  The episode explores the concepts of the caged life, comfortable life, and charged life, discussing how individuals can transition from feeling stuck or satisfied to living a more fulfilling and energized existence.  Through personal anecdotes and psychological perspectives, Dr.Maike Neuhas and Rohit dive into strategies for overcoming limitations, embracing failure, and cultivating motivation, grit, and self-efficacy for personal growth and expert backed tips on how to change your life. They touch upon the importance of introspection, the dangers of external validation, and the power of defining one's own version of success and happiness. The conversation also covers practical tips for dealing with difficult emotions, finding joy, and fostering connections to move towards a 'charged life' that resonates with one's aspirations and values. 00:00 Navigating Life's Paths with Dr. Mike Neuhas 00:47 Welcome to Motivation Spark Podcast 01:04 Exploring the Caged, Comfortable, and Charged Life 08:56 The Impact of Fear and Failure on Our Lives 20:00 Leveraging Technology in a Digital World 23:29 Balancing Dreams and Responsibilities 27:56 Dreaming Big and Taking Small Steps 29:06 Finding Balance Between Comfort and Growth 29:47 The Continuum of Mental Wellbeing: From Languishing to Flourishing 32:27 Joy, Meaning, and Connection: Keys to Moving Along the Wellbeing Scale 37:08 Navigating Emotional Challenges and Seeking Growth 41:36 Embracing Enoughness and Cultivating Gratitude 43:43 Taking Calculated Risks in a Charged Life 45:16 Seeking Intrinsic Motivation Over External Validation 49:07 The Power of Grit and Self-Compassion 54:28 Concluding Thoughts and Gratitude Dr. Maike Neuhas | Website Dr. Maike Neuhas | Instagram Dr. Maike Neuhas | Threads Connect with Rohit Kokane Website | LinkedIn | X | Instagram | Threads Watch Glitters of Life Podcast Podcast Produced By- Done For You Podcast India's Leading Podcast Launch & Management Company

    56 मिनट
  4. Moumita Gokhale on Ambition, Environment, Passion & Courage To Transform Your Life

    29 मार्च

    Moumita Gokhale on Ambition, Environment, Passion & Courage To Transform Your Life

    Is your life feeling a little...meh? Stuck in a rut, unsure how to light the fire and live a life that truly excites you? This episode throws out the tired "follow your passion" advice and dives headfirst into the four pillars of an extraordinary life: ambition, environment, passion, and courage. Our Guest, Moumita Gokhale will answer your burning questions with actionable tips and tinge of humour: How to Define Healthy Ambition: Is ambition always good? We explore the dark side of ambition and how to find a healthy balance.How much ambition is enough? Discover how to set goals that motivate you without burning you out. Why "Follow Your Passion" Isn't Always the Answer: How do I find my true purpose? We ditch the tired advice and show you how to identify your spark, even if it's unconventional.What if my passion isn't practical? Learn how to chase your dreams and overcome societal pressure for a "safe" path. When Does Courage Matter Most? How can I conquer my fear of failure? We explore different forms of courage and how to step outside your comfort zone.When should I take a leap of faith? Discover how to identify opportunities that require courage and go for it! Crafting Your Perfect Environment: How does my environment impact my success? Learn how to create a space that fuels your growth and ignites your passion.When should I change my environment? We will discuss signs that your surroundings are holding you back. Join Moumita Gokhale, a facilitator, coach, and podcaster with over 25 years of experience. She will share inspiring stories and practical strategies to help you transform your life internally. Connect with Moumita Gokhale LinkedIn | Instagram | Unpacking Authenticity Podcast Connect with Rohit Kokane Website | LinkedIn | X | Instagram | Threads Watch Glitters of Life Podcast YouTube

    51 मिनट
5
5 में से
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परिचय

Where the authentic stories of the change-makers of this century are unraveled. Hey there, I’m your host — Rohit Kokane. A Finance Executive by profession and a Podcast Host by passion. I love to unearth stories that inspire, educate and entertain. There’s an old adage that says, “the journey of a thousand miles begins with the advent of the first step”.  That applies to your life as well: before you can propel your journey to progress, personal development and building the life of your dreams, you need a booster to give yourself that much-needed push to get started. What is this booster called? You got it, it’s motivation.  Without the spark of motivation, you cannot set ablaze the fire of growth.  Tune in as I bring to you unfiltered stories that led to some of the greatest ‘aha-moments’.  Let’s ignite your spark, one voice at a time. Connect with me: www.rohitkokane.com Write us: hello@rohitkokane.com

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