2 episodes
Strong & Happy Naari Sisira Cuddapah
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- Health & Fitness
Welcome to the Strong & Happy Naari, a podcast to empower busy Indian women to unleash their true potential by taking care of their body and mind. Here, we talk about how to achieve what we want in life, through a fitness-first approach.
I am your host and friend, Sisira! I will do my best to make this worth your time – fun, memorable and transformational!
In this podcast, we will talk about losing fat forever and getting stronger while adding years to your age. We dig deep into nutrition, fitness, psychology, mindset, and methods that can help us ‘level up’ and build lifelong health and happiness.
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Who Am I?
Here is a little bit about me and my health and fitness journey. I want to share with you all that I learnt in this journey that has changed my life.
Please let me know which aspects of my journey you can relate to! I am available on Instagram as @sisira_cuddapah.
-Love, Sisira -
Fitness is a necessity, not a luxury!
In this episode, we discuss about why exercising important, how it makes us feel and how to keep it sustainable. In the spirit of discovering everyday Strong Naaris, we chat with Mahima (Insta @mahimakshatriya), a digital marketeer who deadlifts a 100 kilos now, after once being told that she will never walk again due to a devastating road accident. She exercises regularly to build strength and more importantly for focus, productivity and mental health.
Let’s dive in!