Tatiana Boncompagni on Finding Joy in Movement, Releasing Body Shame, and Stepping Into Your Power Wellness Unedited

Tatiana Boncompagni is the founder of Eat Sunny, a Mediterranean-diet inspired meal delivery service, certified personal trainer, and a 15-year veteran journalist and editor.  She's written for amazing publications like The New York Times, SELF, Vogue, and more. 
Topics:
7:30- How strength training and lifting weights changed her life
11:26 - "The joy of embodiment- whenever you can connect to your physical self and really bring that spiritual and physical self closer together, it's like magic."
14:00 -  "You don't need permission to wear revealing clothes or post a sports bra selfie."
20: 00 - How she saw a gap in the meal services market that were body-positive and started Eat Sunny
27:30 - Behind the Eat Sunny meal plans + options (plant-based, sustainable, with a Mediterranean diet approach)
39:00 - Tatiana's background as a journalist and editor, and writing a food column for SELF magazine 
44:00 - Starting the Liftologie fitness method with model-trainer, Heather Marr 
45:45 - How the journalism and magazine industry has changed

Links:
@tatiboncampagni  
Eat Sunny
Liftologie books: The Model Trainer Method + 28 Days to Strong
Liftologie co-founder, Heather Marr @modeltrainermarr
Wellness Unedited Website | Instagram | @merceylivingston