The Elite Physique Training Podcast Elite Physique Training

Want to know the gym exercises that will get you the best results, and spend the most time performing if you want to truly transform your physique? Todays episode covers what you need to know.



If you're interested in working with Team EPT to level-up your physique, then find out more by clicking HERE.

Have you ever struggled with keeping your nutrition on track when traveling abroad, or even daily? We know we have. But don't worry, in this episode of The Elite Physique Training Podcast we share some of our best tips to keep crushing your diet, no matter how far you're traveling.

In this episode we mention protein sample packs from Titan Nutrition. Your an get 20% off the entire website that covers all of your supplement needs by using this link (discount will be added at checkout): https://titannutrition.net/gareth-sapstead

To discover how our clients achieve world-class results, and to learn more about how you can too with Online Coaching from Team EPT, then head to: https://thefitnessmaverick.com/online-coaching

In episode 4 of The Elite Physique Training Podcast, Coaches, Gareth, James and Shelly discuss the different methods when it comes to fat loss, is there a "best" approach, and personal preferences when it comes to themselves as well as programming for clients.



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James and Gareth sit down with Michelle Mensah, EPT Coach and Olympian, to discuss the mindset that enabled her to become one of the top competitors in the world in record time, and her preparation for both the Arnold Classic U.K. and U.S.A. in 2024.



If you enjoyed listening to this episode then remember to subscribe so you don't miss the upcoming discussion with Michelle where she discusses training and nutrition strategies with Gareth and James.

In this episode Gareth and James discuss some of the biggest mistakes people make when diving into a fat loss phase after the holidays. As well as some of the basic things you should be doing in order to make your dieting phase a success!



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Gareth and James

In this episode James and Gareth discuss the topic of building muscle effectively, how to approach the off season for competitors, and share their thoughts on widely debated topics such as "one set to failure", optimal exercises, repetition ranges and more.



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Team EPT