The Feel Good Nakd Podcast for Women Chardét Ryel

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. 
Original Episode 97: 
Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture.
Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life. 
Connect with Kaki: 
Intstagram: @kakikata.space
Website: https://kakikata.space/
Medium Articles 
 
Listen to this next:
Episode 104: Heal with Curiosity 


JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. 
Original Episode 185: 
How can you feel like the best version of yourself - at work, in relationships and with your own well-being? The inspirational Hermione Olivia, CEO of JSHealth UK & Europe, joins the podcast to share how she’s found balance professionally and personally.
It’s is a beautiful interview on balancing leadership with mental health, wellbeing and future motherhood. 
This episode is part of our Female Leaders & Founders series - created to uplift and inspire you!


SHOW NOTES
3 min 09 sec  - Creating Boundaries for Life & Health
13 min 24 sec - Self-Worth & Success & Imposter Syndrome
16 min 16 sec - What it means to CEO Yourself 
 
To connect with Hermione Olivia go to: https://feelgoodnakd.com/balance-through-boundaries-with-hermione-olivia/

Listen to this next:
Episode 164: Mental Skies 


JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. 
Original Episode 216: 
What’s it like when one choice, a decision you feel called to, changes your life?
Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as “that American girl in Italy” and loved for her memorable insights on living in Italy as an expat. In this podcast episode, she discusses the value of solo travel and why it’s always worth it to take the trip. Kacie Rose talks about the beauty and the challenges of living abroad - from the people you meet to the loss and regaining of independence in a foreign culture. She also shares how she met her partner and a peek at the life they’ve created in Florence, Italy. Listen for inspiration and courage to follow whatever adventure is calling you!
In this episode:
How solo travel helps us reconnect with ourselves Why living abroad can be both challenging and magical Ways travel builds self-growth  To connect with Katie Rose go to: https://feelgoodnakd.com/take-the-trip/

Listen to this next:
Episode 207: Colors of the World
Episode 139: Wild Hair 


JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. 
Original Episode 71: 
Peek into a chapter of women's health that we rarely hear about...the time BEFORE menopause. Health blogger Becky Stafferton gets open and honest about her experience with perimenopause. This episode is important for women of ALL ages. Let's raise awareness!
Resources Mentioned:
Balance App 
Book: Preparing for Perimenopause & Menopause
Book: Perimenopause Power

Connect with Becky:
www.artofhealthyliving.com
Instagram: @arthealthyliving
Facebook Group: thisishealthyliving
 
Join the FGN community:
www.feelgoodnakd.com 

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. 
Original Episode 198:
What do you think about dating and traveling the world? Loni James on an incredible adventure of exploration and self-development, which includes one date in each country!
Listen to her inspiring journey of defying social expectations and chasing your dreams. Her mission is to encourage other women to live life boldly while sharing her unconventional travels.
 You’ll walk away from this conversation motivated to explore, date or both!


Listen to these next:
Episode 196: Delayed Dreams 
Episode 141: 10,000 Hours of Dating 

 
CONNECT WITH LONI
www.lonijames.com 



JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. 
Original Episode 53:
Learn 3 ways to become more disciplined in ANYTHING (hint: these have nothing to do with the kind of person you are and everyone can do them!)
To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com
 
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Host Instagram: @itschardet