The Fit Vegan Podcast with Maxime Sigouin Maxime Sigouin

Welcome to the Fit Vegan Podcast! Today we’re joined by a very special guest, Dr. Yami. She’s a board certified pediatrician, lifestyle medicine physician, national board certified health and wellness coach, author and international speaker! 
In This Episode, We Cover: 
[00:00-14:08] Intro - This Is The Story Of How Dr. Yami First Decided To Become A Pediatrician - Misconceptions And Fears About Raising Vegan Children.

[14:09-25:54] Educating And Raising Vegan Teenagers - The “Maximum Energy Conserver” Aspect And How Dr. Yami Guides Parents To Navigate Ultra Processed Foods, Snacks And More!

[25:55-33:01] Social Media’s Impact On Kids And Teenagers From A Health And Image Standpoint. 

[33:02-40:08] “A Parent’s Guide To Intuitive Eating” Dr. Yami’s Guide To Raise Children With Healthy Eating Habits (And Healthy Mindsets Towards Eating)!

[40:09-] Promoting Positive Self-Image And Handling Food Preferences - If You’re Pregnant Or Are Planning To Be, You’ll Love These Tips! - Dr. Yami’s Words Of Wisdom To Anyone Listening! - Closing Thoughts. 

Keynotes:
“Right now in the United States, children are driving 70% of their calories from ultra processed foods and animal products.”- Dr. Yami.
“With the era that we’re in, a lot of kids or teenagers are starting to worry about their weight. And that’s where a lot of those eating disorders start to come in.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Dr. Yami:
Instagram: https://www.instagram.com/nourishyakima
Website: https://www.doctoryami.com/
YouTube Channel: https://youtube.com/@thedoctoryami?si=xFQoyeXGPns7AicA
Dr. Yami’s book: a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy-ebook/dp/B07VDWTX9T/ref=sr_1_1?keywords=dr.+Yami&qid=1564509780&s=gateway&sr=8-1&dplnkId=e717fb5e-8a39-476f-be5a-3caed9470a56&nodl=1" rel="noopener noreferrer"...

Welcome to the Fit Vegan Podcast! Today I’m going to talk about practical strategies to help you shift away from a victim mindset, take control of your life, foster resilience and promote a more positive outlook.
In This Episode, We Cover: 

[00:00-07:47] Intro - The Impact Of A Victim Mindset & The Lesson Of Taking Ownership.

[07:48-15:31] No One Is Coming To Save You - The Turning Point: From Employee To Entrepreneur. 

[15:32-19:29] How To Get Anywhere? One Step At The Time.

[19:30-20:29] The Importance Of Seeking Help And Support - Closing Thoughts. 

Keynotes:
“The secret is that once you take your matter into your own hand, you don’t have to try to climb on top of that mountain in one step. If you have to walk a hundred miles to get to your goal, how do you get there? One step at a time.”- Maxime.
“Learning that lesson that I had to step up, I had to take care of the situation and that one one was coming to save me is the thing that drastically changed the quality of my life.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! In today’s special episode, I’m joined by James Wilks, the producer and narrator of The Game Changers movie! He’s also the founder of Fȳta Nutrition and the Winner of The Ultimate Fighter (UFC) and Trainer of US Navy SEALs, US Marines, US Marshals.
In This Episode, We Cover: 
[00:00-12:35 Intro - James Wilks Shares His Background, What First Got Him Into Fighting And His Transition To A Plant-Based Diet. 

[12:36-21:20] The Story Behind Making The Game Changers Movie - The Movie Impact, Responses And More!

[21:21-29:22] Navigating Controversial Information, Influencer Marketing & Stereotypes - Approaching Plant-Based Advocacy And Undoing Beliefs About Meat. 

[29:23-38:19] Fȳta Nutrition: The Whole Process Behind James's Elite Plant Protein 

[38:20-40:17] Jame’s Words Of Wisdom For The Audience! -  Closing Thoughts. 

Keynotes:
“”It’s not just about your personal health, it’s about the plant’s health as well.- James Wilks.
“It was really impactful for a lot of people.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with James Wilks:
Website: https://wefunder.com/fyta
Instagram: https://www.instagram.com/lightningwilks/?hl=es

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Stefanie Stevens, the founder and creator of Life, Veganized. She loves to share recipes online, vegan products and pro tips to help make people’s plant-based journey easier and better. 

In This Episode, We Cover: 

[00:00-07:07] Intro - Going Vegan At 16 Years Old, Being An Ethical Vegan And More! Meet Stefanie Stevens, The Founder Of Life, Veganized. 

[07:08-16:53] The Importance Of Having A ‘why’ And ‘how’ In Veganism. 

[16:54-25:17] The Power Of Social Media When It Comes To Being Part Of A Community - Leading By Example & The Many Aspects That Led Her To Become Vegan Growing Up On A Farm In Ohio. 

[25:18-38:53] Navigating Criticism And Misconceptions In Veganism - What’s It Like Shopping As A Vegan? - Educating Oneself And Finding Personal Motivation For A Complete Vegan Lifestyle. 

[38:54-40:00] Stefanie Shares Her Favorite Vegan Brands For Skincare & Makeup!

[40:01-42:06] Embracing Discomfort As A Catalyst For Growth! Allowing Yourself To Be Afraid And Learn From It! - Closing Thoughts. 

Keynotes:
“Recognize that in life a lot of things are going to scare you, especially if you’re doing things worth doing. And it’s important to feel the fear and do it anyway. Allow yourself to be afraid of things, but don’t let that stop you.“- Stefanie Stevens.
“More companies are making it easier for people to transition. And I absolutely love the model of when I run out of something and I need to buy another, then I’m just going to buy a vegan version of it. ” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Stefanie Stevens:
Website: a href="https://www.lifeveganized.com/" rel="noopener...

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Dr. Sarah Robbins, who is an MD and founder of Well Sunday, a gut health resource hub that combines curated evidence-based nutrition and lifestyle learning resources, with a growing community of people seeking to improve their gut health. 
In This Episode, We Cover: 
[00:00-14:48] Intro - Meet Dr. Sarah Robbins From Well Sunday! - She Shares Her Journey To Gut Health - The Importance Of Healthy Eating: Truths And Misconceptions. 

[14:49-21:37] Making Sustainable Lifestyle Changes - Abundance And Diversity In Nutrition. 

[21:38-32:55] Self-Diagnosis And Understanding Food Tolerance - The Gut-Brain Connection. 

[32:56-41:24] Transitioning To A Plant-Based Diet, Managing Bloating And Digestive Issues. 

[41:25-53:49] Taking A Long-Term Approach To Health, The Role Of Lectins In Gut Health And The Impact Of Stress On Digestion - The Celery Juice And The Mono-Meals, Are They Any Good? 

[53:50-59:26] The Power Of Belief And Mental Health - Key Takeaways And Actionable Steps To Improve Your Gut Health! 

Keynotes:
“When you actually do it, and you see people who lead this life that’s very rich, into old age without any illness… That’s when you can really appreciate the wisdom of simplicity“- Dr. Sarah Robbins
“I’m happy to preach diversity because ultimately, I think people over-complicate nutrition, they think that they need to eat these specific foods to be healthy.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Dr. Sarah Robbins: 
Website: https://www.wellsunday.com/ 
Instagram: https://www.instagram.com/wellsundayhealth/

Support & Learn more: https://ffl.org/ 
Paul’s books: https://paulrodneyturner.com/

Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Paul Turner, who co-founded Food For Life Global in 1995, which has served over 8. 8 billion meals to hungry children around the world to date. He's also a former monk, a veteran of the world bank, entrepreneur, holistic life coach, vegan chef, and author of six books, including "Food Yogi” and “The 7 Maxims for Soul Happiness”. 

In This Episode, We Cover: 

[00:00-10:01] Intro - Paul Turner’s Incredible Story, The Self-Realization That Made Him Dedicate His Life To Helping Others. 

[10:02-18:13] Paul Shares How It Was Like Being A Monk From 19 To 33 Years Old & The Food As A Carrier Of Intention - This Is What First Got Paul To Be Interested In The Spiritual World And How It Has Influenced Him All His Life.

[18:14-27:17] The Relation Between Becoming A Champion In Billiards And In Life - Paul Explains The Philosophy Behind All Of The Organizations, Nonprofits And Projects He Has Developed. 

[27:18-35:19] Paul Shares One Of The Most Touching Experiences He Has Ever Lived During His Time As A Monk - Balance Masculinity & The Spiritual Side Of Masculinity.

[35:19-42:25]  Future Projects And How You Can Support Them - This Is How And Where You Can Donate To These Causes - Closing Thoughts. 

Keynotes:
“It's not just simply about  eating plant based foods. It's about understanding the power of the tongue and how what you eat and what you speak  dramatically influences your consciousness, your level of awareness.“- Paul Turner
“All the systems and the structure you've had to put in place to kind of make all these beautiful things happen and work and I think it's really incredible.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow