The Hart of Health Podcast The Hart of Health

In this podcast interview, we spoke to Dr Sabrina Solt. She's a naturopathic doctor and carnivore who specializes in regenerative and anti-aging medicine. In this episode, we discuss various topics, such as:

- How Dr Solt's views on diet have changed since following the carnivore diet
- Diet while pregnant and breastfeeding (particularly the carnivore diet
- Feeding kids 
- Getting pregnant
- Plant foods
- Veganism and vegetarianism
- Anti-aging
- Erectile dysfunction

You can learn more about Dr Solt and the carnivore diet by going to her Instagram page: @drsolt 
https://www.instagram.com/drsolt/ 

Timestamps:

0:00 Intro
0:19 How Dr Solt’s views have changed
2:31 Diet during pregnancy and breastfeeding
15:39 Solving health problems with the carnivore diet
21:19 Feeding kids an animal-based diet
29:08 Breastfeeding and getting pregnant
35:23 The problem with studies
38:47 Plant foods in nature and our history
41:00 Eat what normal people eat 
42:50 Erectile dysfunction
53:00 Veganism and vegetarianism
56:44 Anti-Aging
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In this podcast episode, we interview Dr Robert Kiltz about fertility and the carnivore diet.

Dr. Kiltz is an accomplished fertility doctor who has gained recognition for his work in reducing the cost of In Vitro Fertilization (IVF) to one-third of the national average. He has been featured in numerous media outlets, including The Wall Street Journal, CNBC, and The Today Show for his groundbreaking achievements in reproductive medicine.

As a Diplomat of the American Board of Obstetrics and Gynecology and a board-certified expert in reproductive endocrinology and infertility, Dr. Kiltz has established himself as a leading figure in his field. He founded CNY Fertility and has worked as a clinical faculty member at both UCSF Medical School and the University of Syracuse Medical School.

Dr. Kiltz has a passion for the ketogenic/carnivore diet and believes that optimal nutrition is essential for both fertility and overall health and wellness. Drawing on decades of clinical practice, he has discovered that the foods we eat and how frequently we consume them are the primary causes of infertility and many other human diseases. He advocates for a carnivore diet that centers around fatty animal foods, which provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. He also recommends intermittent feasting, such as eating one meal a day (OMAD).

Dr. Kiltz is an accomplished author and blogger, with a prolific presence in the keto carnivore space. He has published several books, including his most recent collaboration with Maria Emmerich, the Keto for Fertility Cookbook. He also hosts an interview series called Carnivore Conversations, which is broadcast on all major podcast platforms. This show examines how the keto/carnivore diet can improve health and environmental issues associated with the Standard American Diet (SAD).

In addition to his own media channels, Dr. Kiltz is a frequent speaker at fertility and dietary conferences and has shared his views as a speaker at TEDx. He appears regularly on popular blogs like DietDoctor.com and social media outlets. Dr. Kiltz has even launched his own line of grass-fed, pasture-raised, nutritional supplements called Doctor Kiltz Nutritional Solutions.

You can find Dr Kilz online at:

Instagram: https://www.instagram.com/doctorkiltz/?hl=en
Facebook: https://www.facebook.com/do
YouTube: https://www.youtube.com/channel/UCogDXio0z4rbQP9vTh2i8qg
Podcast: https://podcasts.apple.com/us/podcast/carnivore-conversations/id1645587747
Website: https://www.doctorkiltz.com/
Mighty Tribe (online carnivore support community): https://kiltz-mighty-tribe.mn.co/

Find The Hart of Health:


The Hart of Health website: https://thehartofhealth.com/ 
The Hart of Health Instagram: @the_hart_of_health https://www.instagram.com/the_hart_of... 
The Hart of Health TikTok: @the.hart.of.health tiktok.com/@the.hart.of.health

Timestamps: 

0:21 Starting the carnivore diet for fertility issues
3:40 How plants affect fertility
4:07 How plant foods affect the body
12:43 Addictive plants
16:13 Plant and animal agriculture
22:24 What if every disease was an allergy?
24:05 Feeding children junk food
26:32 How to optimise fertility through diet 
27:11 The importance of fat
33:06 Fasting and breastfeeding/pregnancy
39:09 Metabolising carbohydrates
44:00 The cause of obesity
45:56 What your fertility says about your health
47:47 What counts as excessive exercise
50:42 “If you optimize for fertility, you optimize for vitality”
56:41 Increasing your chances of conceiving a boy or a girl

Hope you enjoy the show!



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In this episode of the Hart of Health podcast, we interview Dr. Sarah Zaldivar. She's a Nutrition Professor at Miami Dade College with a Ph.D. in Exercise Physiology & Nutrition. In this episode, we discuss a variety of topics, including:

- Clearing acne
- The carnivore diet
-  Sugar addiction and binge eating
- Slowing the aging process
- Bodybuilding
- Following your dreams
- Marilyn Monroe's diet
- Being multi-passionate
- The fat acceptance movement
- Topical skin treatments
- Obstacle course racing

If you're struggling with food addiction, want to slow the aging process, or you're interested in the carnivore diet, this episode is for you. Tune in to learn from Dr. Sarah Zaldivar.

You can find Dr. Sarah Zaldivar online at:

Dr. Sarah Zaldivar Instagram: @dr.sarah.zaldivar
https://www.instagram.com/dr.sarah.zaldivar/?hl=en
Dr. Sarah Zaldivar YouTube: @dr.sarah.zaldivar
https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ 
Dr. Sarah Zaldivar TikTok: @dr.sarah.zaldivar https://www.tiktok.com/@dr.sarah.zaldivar
Dr. Sarah Zaldivar Twitter: @DrSarahZaldivar https://twitter.com/drsarahzaldivar?lang=en

The Hart of Health website: https://thehartofhealth.com/ 
The Hart of Health Instagram: @the_hart_of_health https://www.instagram.com/the_hart_of... 
The Hart of Health TikTok: @the.hart.of.health tiktok.com/@the.hart.of.health

Timestamps:

0:00 Intro
0:17 Clearing acne with a carnivore diet
3:47 Sugar addiction and binge eating
13:39 The fat acceptance movement
19:09 What accelerates aging and how to slow aging
36:36 Pursuing your dreams
39:16 Topical skin treatments
41:56 Fasting
50:28 Obstacle course racing
54:55 Bodybuilding
58:37 The ideal body fat percentage
1:04:23 Marilyn Monroe’s diet
1:07:08 Feeding babies
1:14:21 Learning and being multipassionate
1:22:22 The obesity epidemic
1:27:54 Traveling



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We interviewed one of the coolest carnivore doctors - Dr Anthony Chaffee. He has over 20 years of experience with the carnivore diet and has a lot of knowledge to share. In this podcast interview, we talk about various topics, including using plants as medicine, addictive foods, Parkinson's disease and introducing foods to babies.

If you want to learn more about the carnivore diet, I highly recommend you explore Dr Anthony Chaffee's videos and interviews on YouTube. He has inspired us a lot on our carnivore diet journeys, and we are so grateful that we had the chance to interview him.

Hope you enjoy the show.

You can find Dr Anthony Chaffee online at:

Instagram: @anthonychaffeemd
YouTube: Anthony Chaffee MD
TikTok: @anthonychaffeemd 
Twitter: @anthony_chaffee

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Here is part 2 of "Plant-Based vs Animal-Based Diet". In this podcast episode, we compare these two diets even further to show you which one is best. We talk about which diet is simpler to follow, which offers the best sources of protein, which will make you look the best, and which diet is best for your mental health.

If you haven't listened to part 1 of "Plant-Based vs Animal-Based Diet" yet, we highly recommend that you do before listening to part 2. 

If you've been wondering whether a vegan or carnivore diet is best, this podcast is for you.

Hope you enjoy the show.
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In this episode of The Hart of Health Podcast, we're interviewing Lillie Kane who (in our opinion) is already a legend in the animal-based community. Lillie is a bubbly and bright hypercarnivore with a heart of gold and a passion for sharing information and helping others. 

She lives by example and has changed her own life through a hypercarnivore, animal-based diet. 

In this episode, we discuss various topics, such as:
- What is a hypercarnivore diet? 
- Doing what makes you feel good. 
- The quality of foods in our grocery stores
- Building muscle on an animal-based/hypercarnivore diet
- Eating raw organs
- Hair care routines and chemicals in most products 

We discuss all this and much more. Hope you enjoy the show. 

Important links:

@LillieKane
Lillie Kane’s YouTube: https://www.youtube.com/c/LillieKane 
Lillie Kane’s Instagram: @LillieKane_Youtube
Lillie Kane's TikTok: @LillieKane_Youtube
Lillie Kane's Facebook: Lillie Kane 
Lillie Kane’s website: https://meakimlillie.wixsite.com/lilliekane 
The Hart of Health website: https://thehartofhealth.com/ 
The Hart of Health Instagram: @the_hart_of_health 
The Hart of Health TikTok: @the.hart.of.health 
Hosted on Acast. See acast.com/privacy for more information.