The Millennial Reset: Your Millennial Mental Health Safe Space Peter Guse

(Season 2, Episode 6) When was the last time you did something for the pure and simple reason that it made you feel GOOD?! In this week's episode of The Millennial Reset, we're talking with occupational therapist, Lindsey Lopez, about how incorporating more play into our busy daily lives can help us to not only regulate our nervous system, but to also get into that state of flow and creativity that allows us to move our life forward in new ways. We break it down into three main topics o...

(Season 2, Episode 5) In this episode of The Millennial Reset, we explore the rise of hustle culture and the resulting millennial burnout, offering insights and practical tips on setting boundaries, rediscovering passions, and reclaiming a balanced, fulfilling life as an altnerative to hustle culture. In this episode, we discuss:The rise of hustle culture in the early 2000s 📈How corporate life turned into a relentless rat race 🏃‍♂️The impact of constant connectivity and stress on our men...

(Season 2, Episode 4) In this week's episode, we're diving deep into a topic that resonates with so many of us: Millennials and Masking. How many of us feel like you've been wearing a metaphorical mask your entire adult life, pretending to be someone else just to fit in with societal expectations and get ahead? 🥺We explore:The societal pressures that lead to this masking.The psychological impact of decades of pretending to be a version of yourself that fits with societal expectationsHow to be...

(Season 2, Episode 3) In this fresh episode of The Millennial Reset, my guest Kali and I make sense of why it is that so many of us have lost our sense of goals and motivation, and how to start getting your drive back! In addition to simply understanding how we got to this point, we share the three big ingredients of getting your sense of drive and motivation back: Getting REALLY clear on what the goal (or intention) is so that your brain has a vivid mental picture of what it is you...

(Season 2, Episode 2) In this week's episode of The Millennial Reset, we delve deep into the concept of breaking free from mental cages. Join me as we explore practical solutions for deconditioning from subconscious programming that keeps us stuck in burnout mode. Discover how to move past learned helplessness and embrace a new mindset for growth and happiness.🌟 There's 3 big lessons that I share in this episode that truly allowed me to start the healing process: 1️⃣ Let go of resentment...

In this first episode of Season 2 of The Millennial Reset, we delve deep into the phenomenon of millennial burnout, exploring why so many of us feel trapped and overwhelmed. From childhood conditioning to societal pressures and coping mechanisms, we unravel the layers that have led to this state of exhaustion and disillusionment. Join us as we uncover the roots of burnout and discuss actionable steps towards reclaiming our mental health and well-being. If you've ever felt stuck or lost in the...