Motivation Spark

Rohit Kokane
  • 5.0 (3)
  • आत्म-सुधार
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Motivation Spark

Where the authentic stories of the change-makers of this century are unraveled. Hey there, I’m your host — Rohit Kokane. A Finance Executive by profession and a Podcast Host by passion. I love to unearth stories that inspire, educate and entertain. There’s an old adage that says, “the journey of a thousand miles begins with the advent of the first step”.  That applies to your life as well: before you can propel your journey to progress, personal development and building the life of your dreams, you need a booster to give yourself that much-needed push to get started. What is this booster called? You got it, it’s motivation.  Without the spark of motivation, you cannot set ablaze the fire of growth.  Tune in as I bring to you unfiltered stories that led to some of the greatest ‘aha-moments’.  Let’s ignite your spark, one voice at a time. Connect with me: www.rohitkokane.com Write us: hello@rohitkokane.com

  1. How Little Improvements Can Fix Your Life Feat Maitri Verma

    20 दिस॰

    How Little Improvements Can Fix Your Life Feat Maitri Verma

    "Don't let your short term feelings come in the way of your long term goals." Rohit Kokane interviews Maitri Verma, the host of the Little Fixes podcast. They discuss the concept of little fixes and how they can bring about positive changes in various aspects of life. Maitri shares the story behind the name of her podcast and explains that little fixes are small improvements that can have a significant impact on one's life. They also talk about overcoming procrastination, the importance of patience and persistence, the role of relationships in personal growth, and the value of having a growth mindset. Maitri emphasizes the need to measure progress based on personal growth and the positive changes experienced. Takeaways: Little fixes are small improvements that can have a significant impact on one's life.Overcoming procrastination requires a growth mindset and the willingness to make small changes.Patience and persistence are key to achieving long-term goals and personal growth.Meaningful relationships play a crucial role in personal growth and provide support and accountability.Having a growth mindset allows for continuous learning and the ability to shatter old beliefs and create new ones.Measuring progress should be based on personal growth and the positive changes experienced.Journaling and reflection can help in measuring personal growth and progress. Connect with Maitri Verma: https://littlefixescollective.com/ Podcast Managed By: Done For You Podcasts www.dfyp.in

    46 मिनट
  2. How to find balance in creative careers and food as a medium of self-expression with Toonika Guha

    15 नव॰

    How to find balance in creative careers and food as a medium of self-expression with Toonika Guha

    Ever tried to juggle work, passions, and life without turning into a ‘stress ka samosa’? In this episode, we talk about balancing multiple passions without burning out, especially in the desi context, where traditional career paths often clash with creative aspirations. Join us as we chat with Toonika Guha, Associate Director of Content at Tata Digital, podcaster, and food content creator. Toonika, Corporate girlie with a dream (to start her own supper club), shares how she manages her multifaceted career, blending her love for food, storytelling, and self-expression in ways that connect her to her roots and bring her joy. Whether you’re a fellow creative, a career juggler, or just someone who loves a good story behind the food on your plate, this episode is for you as Motivation Spark never fails to ignite the spark within you. Connect with Toonika Guha https://www.instagram.com/toontooniguha/ Connect with Rohit Kokane https://www.linkedin.com/in/kokanerohit/ https://www.instagram.com/podcasterrohitkokane

    40 मिनट
  3. How To Stay Relevant In This World with Diksha Sethi

    26 सित॰

    How To Stay Relevant In This World with Diksha Sethi

    In today’s world, staying relevant is more important than ever. But how do we adapt without losing who we are? In this episode with Diksha Sethi, a Digital Marketing and Communications Consultant and a Podcaster, we’ll break down what staying relevant really means, why it matters, and how you can keep up with a constantly shifting landscape, personally and professionally. Diksha shares her own journey of growth and what keeps her ahead of all which is continuous learning. Tune in to discover how staying relevant doesn’t have to mean losing yourself—it can be a way to grow, evolve, and thrive. Connect with Diksha: https://www.linkedin.com/in/dikshas/ Connect with me on www.rohitkokane.com Watch Glitters of Life Podcast www.youtube.com/@rohitkokane Download free checklist to start your own podcast: https://topmate.io/rohitkokane/1042383 Podcast managed by Done For You Podcasts www.dfyp.in

    34 मिनट
  4. Can Success & Peace Co-Exist with Shwetha Sivaraman- Self Mastery Coach

    13 अग॰

    Can Success & Peace Co-Exist with Shwetha Sivaraman- Self Mastery Coach

    Life's a rollercoaster, right? Full of ups and downs, choices, and figuring out what really matters. Are you chasing that perfect Instagram life or looking for peace within? Can you really have both success and chill? In this episode of Motivation Spark, I am in conversation with Shwetha Sivaraman, a self-mastery coach, author & podcaster. She's here to help us figure out what truly matters and how to find peace in the chaos. We'll talk about rewiring our brains, setting realistic goals, and finding that sweet spot between hustle and happiness. Because let's face it, life's not always a beach, but it can sure feel like one with the right mindset. Key Talking Points Success and Peace Redefine success beyond external validation.Balance between achievement and well-being.Overcome mental blocks hindering balance. Mindset and Mental Health Manage thoughts and improve focus.Build resilience against challenges.Harness emotions for personal growth.Differentiate intuition from impulsivity. Personal Growth Discover passions and purpose.Overcome "do more" mentality.Learn from challenges and setbacks.Tailor mental strategies for different life stages. Connect with Shwetha: https://www.linkedin.com/in/shwetha-sivaraman/ Connect with me on www.rohitkokane.com Watch Glitters of Life Podcast www.youtube.com/@rohitkokane Download free checklist to start your own podcast: https://topmate.io/rohitkokane/1042383 Podcast managed by Done For You Podcasts www.dfyp.in

    48 मिनट
  5. From FOMO to JOMO: Why missing out can be joyful?

    23 जुल॰

    From FOMO to JOMO: Why missing out can be joyful?

    Are you tired of the constant anxiety brought on by FOMO (Fear of Missing Out)? In this episode, I speak about how FOMO can negatively impact our lives and why embracing JOMO (Joy of Missing Out) can be a game-changer. I share a personal story from a wedding reception that highlighted the stress of FOMO and how I found peace through JOMO. Plus, we explore the brief history of JOMO and its growing significance in our fast-paced world. Key questions highlighted: 1. What is FOMO? 2. What is JOMO? 3. How can FOMO negatively impact our lives? 4. How did JOMO help in my personal story from the wedding reception? 5. What is the history of JOMO? 6. How can I start practicing JOMO? 7. Why is JOMO important in today's fast-paced world? Do you have a story to tell? Would love to here. Do ping me on any of the social media channel. Happy to talk! Connect with me on www.rohitkokane.com Watch Glitters of Life Podcast www.youtube.com/@rohitkokane Download free checklist to start your own podcast: https://topmate.io/rohitkokane/1042383 Podcast managed by Done For You Podcasts www.dfyp.in

    12 मिनट
  6. How to Break Free From Limitations Of Life ft. Sangeeta Relan

    24 मई

    How to Break Free From Limitations Of Life ft. Sangeeta Relan

    Feeling like you constantly need to prove yourself? You are not alone. This episode with Sangeeta Relan, Educationist - Associate Professor, Delhi University | Founder: AboutHer | Podcast Host:The AboutHer Show | Writer | Blogger| Columnist | Research Scholar empowers women to walk through the complexities of the professional and personal world. We tackle issues like unconscious bias, imposter syndrome, and work-life balance, offering actionable strategies to build confidence, promote your achievements, and floruish in your life through this unfiltered conversation. Here is what you will learn: How to identify and address sexism in the workplace.Balancing ambition with personal identity (name changes, etc.).Owning your mistakes and navigating career setbacks.Mentoring others without sacrificing your own well-being.Age is just a number: Embracing your experience and defying stereotypes.Giving tough but supportive feedback.Managing egos (both yours and others).Promoting yourself with confidence (because you deserve it!).Setting boundaries and asserting yourself effectively.Quieting the inner critic and trusting your own judgment. Welcome to Motivation Spark with Rohit Kokane where the authentic stories of the change-makers of this century are unraveled while igniting your spark, one voice at a time. Connect with Sangeeta Relan Website | LinkedIn Connect with Rohit Kokane Website | LinkedIn | X | Instagram | Threads Watch Glitters of Life Podcast Podcast Produced By- Done For You Podcast India's Leading Podcast Launch & Management Company

    46 मिनट
  7. How To Change Your Life: Actionable Steps for jumping out from caged to a comfortable and charged life with Dr. Maike Neuhas-Psychologist

    1 मई

    How To Change Your Life: Actionable Steps for jumping out from caged to a comfortable and charged life with Dr. Maike Neuhas-Psychologist

    The Motivation Spark Podcast, hosted by Rohit Kokane, features an insightful conversation with The Flourishing Doc- Dr.Maike Neuhas, a positive psychology practitioner, behavior change expert, and qualified coach.  The episode explores the concepts of the caged life, comfortable life, and charged life, discussing how individuals can transition from feeling stuck or satisfied to living a more fulfilling and energized existence.  Through personal anecdotes and psychological perspectives, Dr.Maike Neuhas and Rohit dive into strategies for overcoming limitations, embracing failure, and cultivating motivation, grit, and self-efficacy for personal growth and expert backed tips on how to change your life. They touch upon the importance of introspection, the dangers of external validation, and the power of defining one's own version of success and happiness. The conversation also covers practical tips for dealing with difficult emotions, finding joy, and fostering connections to move towards a 'charged life' that resonates with one's aspirations and values. 00:00 Navigating Life's Paths with Dr. Mike Neuhas 00:47 Welcome to Motivation Spark Podcast 01:04 Exploring the Caged, Comfortable, and Charged Life 08:56 The Impact of Fear and Failure on Our Lives 20:00 Leveraging Technology in a Digital World 23:29 Balancing Dreams and Responsibilities 27:56 Dreaming Big and Taking Small Steps 29:06 Finding Balance Between Comfort and Growth 29:47 The Continuum of Mental Wellbeing: From Languishing to Flourishing 32:27 Joy, Meaning, and Connection: Keys to Moving Along the Wellbeing Scale 37:08 Navigating Emotional Challenges and Seeking Growth 41:36 Embracing Enoughness and Cultivating Gratitude 43:43 Taking Calculated Risks in a Charged Life 45:16 Seeking Intrinsic Motivation Over External Validation 49:07 The Power of Grit and Self-Compassion 54:28 Concluding Thoughts and Gratitude Dr. Maike Neuhas | Website Dr. Maike Neuhas | Instagram Dr. Maike Neuhas | Threads Connect with Rohit Kokane Website | LinkedIn | X | Instagram | Threads Watch Glitters of Life Podcast Podcast Produced By- Done For You Podcast India's Leading Podcast Launch & Management Company

    56 मिनट
  8. Moumita Gokhale on Ambition, Environment, Passion & Courage To Transform Your Life

    29 मार्च

    Moumita Gokhale on Ambition, Environment, Passion & Courage To Transform Your Life

    Is your life feeling a little...meh? Stuck in a rut, unsure how to light the fire and live a life that truly excites you? This episode throws out the tired "follow your passion" advice and dives headfirst into the four pillars of an extraordinary life: ambition, environment, passion, and courage. Our Guest, Moumita Gokhale will answer your burning questions with actionable tips and tinge of humour: How to Define Healthy Ambition: Is ambition always good? We explore the dark side of ambition and how to find a healthy balance.How much ambition is enough? Discover how to set goals that motivate you without burning you out. Why "Follow Your Passion" Isn't Always the Answer: How do I find my true purpose? We ditch the tired advice and show you how to identify your spark, even if it's unconventional.What if my passion isn't practical? Learn how to chase your dreams and overcome societal pressure for a "safe" path. When Does Courage Matter Most? How can I conquer my fear of failure? We explore different forms of courage and how to step outside your comfort zone.When should I take a leap of faith? Discover how to identify opportunities that require courage and go for it! Crafting Your Perfect Environment: How does my environment impact my success? Learn how to create a space that fuels your growth and ignites your passion.When should I change my environment? We will discuss signs that your surroundings are holding you back. Join Moumita Gokhale, a facilitator, coach, and podcaster with over 25 years of experience. She will share inspiring stories and practical strategies to help you transform your life internally. Connect with Moumita Gokhale LinkedIn | Instagram | Unpacking Authenticity Podcast Connect with Rohit Kokane Website | LinkedIn | X | Instagram | Threads Watch Glitters of Life Podcast YouTube

    51 मिनट
सभी देखें (88)

5
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परिचय

Where the authentic stories of the change-makers of this century are unraveled. Hey there, I’m your host — Rohit Kokane. A Finance Executive by profession and a Podcast Host by passion. I love to unearth stories that inspire, educate and entertain. There’s an old adage that says, “the journey of a thousand miles begins with the advent of the first step”.  That applies to your life as well: before you can propel your journey to progress, personal development and building the life of your dreams, you need a booster to give yourself that much-needed push to get started. What is this booster called? You got it, it’s motivation.  Without the spark of motivation, you cannot set ablaze the fire of growth.  Tune in as I bring to you unfiltered stories that led to some of the greatest ‘aha-moments’.  Let’s ignite your spark, one voice at a time. Connect with me: www.rohitkokane.com Write us: hello@rohitkokane.com

जानकारी

  • निर्माता
    Rohit Kokane
  • सक्रिय वर्ष
    2020 - 2024
  • एपिसोड
    88
  • रेटिंग
    श्लील
  • कॉपीराइट
    © Copyright 2020 Rohit Kokane
  • कार्यक्रम की वेबसाइट
    Motivation Spark

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