The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man Andy Naylor

What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? 
Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. 

The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.  

Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.

Tune in to Andy's insightful conversations with clients, this time with Ron Baker, to understand what their journey has been like and what they have accomplished inside the program.


“There’s two days a year you can’t do anything on: yesterday and tomorrow. So make today a journey that counts, as tomorrow will never be here and yesterday has already gone. You only have today. ”
– Ron Baker
In This Episode:
Ron’s goal and big ‘why’ that lead him to join the programHow Ron’s alertness and focus has improved drasticallyGoing all in and being coachable are key factors in Ron’s successRon’s view on the weekly accountability check-inFollowing a meal plan gives freedomRon’s goal for 2025 and beyond
And more!
…………………
Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️
You want to truly be the ALPHA and lead by example in all areas of your life… 
But not really sure of the best next step for YOU? 
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/executivecoachingcall
Connect with Andy Naylor: 
Instagram
Facebook
Facebook Group
LinkedIn
YouTube
TikTok

You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to  not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.
But without our awesome coaches who are guiding and supporting them,  answering question after question, it wouldn’t have been possible.

This is a very special episode of our podcast series, where Andy dives deep into 15 of the top questions shared by our coaches. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep.

Curious about the most pressing concerns and curiosities our clients have? Don’t miss out!

Andy shares his wealth of knowledge and actionable advice on questions about training, nutrition and much more!

Tune in to transform your approach to health and wellness, and finally make the progress you've been dreaming of.



“Great sleep, low stress. Managing calories, macros, movement, training. That will take you a long way and you will look and feel absolutely amazing.”
– Andy Naylor
In This Episode:
When is the best time to take a fat burner?If I feel sore from my previous workout, shall I still go to the gym?How long does it take for a muscle to fully recover from an injury? What are the factors that influence a full recovery?I’m going on holiday next week and I want to keep on track with my food and training.What would be your recommendation?What is your all-time favourite motivational quote?What is the equivalent of 20 minutes of bike riding in terms of steps?I don’t have a check-in again. I had tummy problems and I am upset that I haven’t been able to follow the plan. I feel bad to check-in for me and for you.How do I change my macros now that I will reduce my strength training and increase my runs to get ready for a marathon?When I workout really hard, it impacts my sleep. What can I do to minimise this?I have nausea every 2-3 weeks caused by an auto-immune disease. What can I do?What is cutting and is it something I will ever do? If so, when?What protein bars would you recommend?Can you remind me what a deload is and its benefits?Is this meal too much protein (65g)?How can I reduce soreness from training?
…………………
Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️
You want to truly be the ALPHA and lead by example in all areas of your life… 
But not really sure of the best next step for YOU? 
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/executivecoachingcall
Connect with Andy Naylor: 
Instagram
Facebook
Facebook Group
LinkedIn
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:
https://andynayloronlinecoaching.com/executivecoachingcall
…………………
In this episode of The Optimal Alpha Podcast we delve into the effectiveness of pull-ups versus pulldowns in building a massive back. 
Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression.
Both have their functions in a good training program, but they have different benefits… and limitations.
Whether you're a seasoned gym-goer or a fitness novice, this episode offers valuable insights to help you achieve your goals and build a strong back. Tune in and take your training to new heights!


“I’ve seen the biggest difference when I moved into single arm work for my back. That’s where I really get a strong mind-muscle connection.”
– Andy Naylor 
In This Episode:
Benefits of pull-upsMain limitations associated with pull-upsBenefits of pulldownsMain limitations associated with pulldownsAndy’s view on the best exercise choice for back development
…………………
Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️
You want to truly be the ALPHA and lead by example in all areas of your life… 
But not really sure of the best next step for YOU? 
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/executivecoachingcall
…………………
Connect with Andy Naylor: 
Instagram
Facebook
Facebook Group
LinkedIn
YouTube
TikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:
https://andynayloronlinecoaching.com/
…………………

When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle?

Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. 

The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE. 

Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.

Tune in to Andy's engaging discussion with clients, this time with a past client who stepped on stage and achieved an incredible physique transformation: Rex Hudson.



“You are right when you say motivation is for children. You wake up every single day and you go and earn money. You have the discipline to get up and go to work every day, so you can get up and go to the gym and stick to your meals every day.
If you do that you’ll achieve your goal, plus more.”
– Rex Hudson
In This Episode: 
What Rex achieved during the 6 months in the NBD programHow Rex maintained his incredible physique after leaving the programAndy’s controversial view on motivationThe successful habits that Rex still implements in his life since the programRex new goals for 2024How chasing physique & mindset goals have a profound impact on the next generation
And much more!
…………………
Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️
You want to truly be the ALPHA and lead by example in all areas of your life… 
But not really sure of the best next step for YOU? 
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/bookyourcall
Connect with Andy Naylor: 
Instagram
Facebook
Facebook Group
LinkedIn
YouTube
a href="https://www.tiktok.com/@andynaylor.fitness.coach" rel="noopener noreferrer"...

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:
https://andynayloronlinecoaching.com/
…………………

When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle?

Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. 

The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE. 

Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.

Tune in to Andy's engaging discussion with clients, this time with Jessica Eccles, to understand what their journey has been like and what milestones they have accomplished inside the program.


“To be able to be where I am right now… this was not on my radar at all and I’m not done yet. I am ready to go one step beyond that. Sometimes I don’t think you realise how far you have come and how far you can continue to go until you take the step.”
– Jessica Eccles
In This Episode: 
How Jessica realised that transitioning fromHIIT training to strength training was the best choice for her goalsTracking consistently leads to flexibility without compromising progressThe crucial role of the weekly check-insJessica new big goal for June 2024The biggest take-away lesson from the programHow a growth mentality makes people coachable
And more!
…………………
Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️
You want to truly be the ALPHA and lead by example in all areas of your life… 
But not really sure of the best next step for YOU? 
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/bookyourcall
…………………
Connect with Andy Naylor: 
Instagram
Facebook
Facebook Group
LinkedIn
YouTube
TikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:
https://andynayloronlinecoaching.com/executivecoachingcall
…………………
The age-old fitness dilemma: free weights vs. machines. What is your first choice? How has that worked for you?

In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate navigating through the realms of strength and resistance profile, safety, muscle activation, and real-world application to determine which piece of equipment will give you more bang for your bucks.
Both free weights and machines have their functions in a good training program, but they have different benefits… and limitations.
This episode guarantees to leave you enlightened, entertained, and ready to tackle your next workout!
Let’s settle the score once and for all.



“It’s the line straight down the middle: as much effort with the best execution you can achieve. That’s where the good stuff happens.”
– Andy Naylor 
In This Episode:
Andy’s description of the different categories of equipment Positives of using free weightsNegatives of using free weightsPositives of using machinesNegatives of using machinesAndy’s summary on what you should choose when programming your training
…………………
Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️
You want to truly be the ALPHA and lead by example in all areas of your life… 
But not really sure of the best next step for YOU? 
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/executivecoachingcall
…………………
Connect with Andy Naylor: 
Instagram
Facebook
Facebook Group
LinkedIn
YouTube
TikTok