The Psychology of your 20s iHeartPodcasts
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- Health & Fitness
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A podcast that explains how everything is psychology. Even your 20s. New episodes every Friday!
For business enquires please email thepsychologyofyour20steam@unitedtalent.com
New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
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202. Body dysmorphia
All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode we break down the psychology and pathology of body dysmorphia, including:
The origins in childhood experiences
Family history and influence
The differences in expression between men and women
The relationship between body dysmorphia and cosmetic surgery
The influence of toxic gym, diet culture and 'bigorexia'
How false beliefs influence behaviour
Dating with body dysmorphia, and more
Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information. -
201. 5 scientific ways to ACTUALLY be happier
We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it:
Focus on platonic love over romantic love
Small acts of kindness + how we are spending our money wrong and why its making us less happy
The importance of a project
The healing power of nature + what bacteria and dirt have to do with it
Let yourself wallow
Listen now!
Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast Instagram here: @thatpsychologypodcast
See omnystudio.com/listener for privacy information. -
200. Going 'no contact' and why it works!
Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy?
In today's episode we break down the psychology of going 'no contact': why it works, the science, when it's necessary and how to stay committed, even when it feels impossible. Listen now!
Our notebooks are OUT NOW: https://the-psychology-of-your-20s.myshopify.com/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information. -
199. The struggles of job hunting in our 20s
You're not imagining it! The job market is getting harder, especially for 20-somethings who are entering the job market for the first time and trying to find their path. In today's episode we break down the psychological toll that the job hunt takes on us, the constant rejections, unrewarded effort, resentment and frustration. We also discuss why our generation has it tougher and it's not just a you problem but also how to improve your odds and keep your head up! All that and more, listen now :)
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information. -
198. The psychology of ‘mommy issues’ and mother wounds
Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we each have with the women who raise us and shape us. In today's episode we break down the psychology of our mother wounds including their origin, their impact and their manifestation, from our body confidence to our competition with other women, our ability to trust and connect, our fear of disapproval and chronic people pleasing.
We also explore ways to heal this wound, both in collaboration with our mother and on our own. Listen now for more!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information. -
197. Stop being PASSIVE in your life ft. Girls with Goals
We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productivity. What if we told you the secret was slowing down? In today's episode I am joined by Caroline and Ann Catherine from Girls with Goals as we discuss:
What it beens to be passive vs. active vs. intentional
How to create momentum
Why big, long term goals aren't the secret to success
How to develop a healthier relationship with yourself and your spare time
Follow Girls with Goals here: @girlswithgoalspod
Find Girls with Goals wherever you get your podcasts.
Follow Jemma here: @jemmasbeg
Follow the podcast here: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Customer Reviews
Constructive review
(My POV: German, listen while driving to work ~ 25min, interested in the human nature for understanding, investing, improving)
++ no background music
++ clean voice, no stumbling,comfortable to listen to => perfect for such a podcast
+ good speed, I don’t have to slow down neither speed up
+ Content up to date and interesting
+ focus on content => not reporting much about private trivial content
Improve/ recommendations:
- keep a short intro (< 90sec) (outlook of ep., but no background story)
- have a defined length = listener will rather schedule the known gap for you than to take a very long block not knowing the outcome
(If you are good - make it their regular podcast for travel to work)
- (already doing:) keep giving practical advice with examples 👍
________
Create an experience your listener know what to expect and what the outcome (helpful advice, length, etc.) will be and you are on a good way 👍
Love
She’s so good.i think this podcast is going to change me 💕❤️💰
You are a genius!
After listening to your podcast on procrastination I actually went and started on my project which I have been postponing for 4 years. Now that’s something!! I am right now listening to your podcast about health anxiety and it strikes all the right chord. Everything that you mentioned felt like was taken out of my life.i think deep down I knew a lot of it but I really needed someone to say it in such a soothing calm way.