18 min

150-Guided Breath Session-Purify (Alternate Nostril Breathing‪)‬ The Sleep Whisperer Podcast

    • Health & Fitness

This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by each one of us today. Playing this every night before sleep will calm the nervous system, help to release fears, and support in maintaining sleep from a space of safety and trust.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
142-Guided Sleep Visualisation-Bliss With Himalayan Yogi
139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer 
135-Guided Visualisation-Soothing Flow With Himalayan Yogi 
132-Guided Sleep Relaxation-Calm By Sleep Whisperer 
128-Guided Afternoon Mindfulness-Grounding Stillness
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2 
111-Guided Sleep Meditation-Hot Air Balloon 
108-Guided Sleep Meditation-Energy Flow 
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer 
💎Instagram: https://www.instagram.com/mysleepwhisperer/ 
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
To work with Deepa:
💎Write to: support@phytothrive.com 
💎Write to: deepa@phytothrive.com

This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by each one of us today. Playing this every night before sleep will calm the nervous system, help to release fears, and support in maintaining sleep from a space of safety and trust.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
142-Guided Sleep Visualisation-Bliss With Himalayan Yogi
139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer 
135-Guided Visualisation-Soothing Flow With Himalayan Yogi 
132-Guided Sleep Relaxation-Calm By Sleep Whisperer 
128-Guided Afternoon Mindfulness-Grounding Stillness
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2 
111-Guided Sleep Meditation-Hot Air Balloon 
108-Guided Sleep Meditation-Energy Flow 
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer 
💎Instagram: https://www.instagram.com/mysleepwhisperer/ 
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
To work with Deepa:
💎Write to: support@phytothrive.com 
💎Write to: deepa@phytothrive.com

18 min

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