The Wellbeing Nutritionist Podcast Sarah Weaver

In today's episode, we look at something we all do, every day - SLEEP!

We cover:

- Why we sleep

- How lack of sleep can affect our health

- How many hours of sleep we actually need every night

- What being a "lark" or an "owl" means for our sleep habits

- Habits you can adopt to improve your sleep NOW!



We all need to sleep. But the scary thing is, a lot of us are sleep deprived! We take a deeper look at why sleep is so important for our health and wellbeing, and how you can start to implement new habits in your life to improve your own sleep.



All the links are below!!


⁠TRANSFORM AND HEAL COACHING PROGRAMME⁠
Teaching the World to Sleep: David Lee
Behaviorally Assessed Sleep and Susceptibility to the Common Cold.


FREE STUFF 👇


⁠FREE Affirmation cards⁠
⁠FREE E-BOOK⁠
⁠MY WEBSITE⁠



Note: the information in this podcast has been created as a means of entertainment and guidance only, and should not replace any professional medical or psychological advice. The podcast is not in any way associated with my professional work within the NHS.

In today's episode, we look at how you can work with your menstrual cycle, hormones and energy. 

We cover:

- The CYCLE

- The hormones that control this cycle

- When's the best time to exercise, and what type of exercise to do at that time

- How to manage our emotions and PMS symptoms

- Cravings

- Period tracking

If like me, you grew up knowing very little about how your monthly cycle can affect you, then this episode is for you. I am certainly not reinventing the wheel here, but learning to work with my cycle has proven to have so so many benefits for me. This is what I share with you in this episode. 



All the links are below!!


TRANSFORM AND HEAL COACHING PROGRAMME

FREE STUFF 👇


FREE Affirmation cards
FREE E-BOOK
MY WEBSITE

Note: the information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice. The podcast is not in any way associated with my professional work within the NHS.

In this episode, I speak to Sarah (Saz) MacAvoy. Sarah is a Holistic Fitness Coach but is certainly doing this differently. Sarah uses both experience and knowledge to coach and empower women to build confidence and love themselves for who they are, not just physically, but mentally. 

Sarah talks about how she left a well-paid career, sold her house and decided to take a different path in life. She opens up about what made her move to a more spiritual way of living herself, and what changed within her to allow her to live her own best life, pack her bags and travel to the other side of the world to stay at a health retreat in New Zealand!

We discuss:


How Sarah's approach to holistic health coaching works
Why she left a well-paid career to take a different path in life
How we can start understanding our behaviours and overcoming them
Understanding energy
7 steps to inner wellness programme
What it's like staying at a health retreat in New Zealand
Emotional Freedom Technique (EFT or tapping)



GET IN TOUCH WITH SAZ MCAVOY CLICK THE INSTAGRAM LINK BELOW

Instagram smc.hlf.coach



Want to find out more about The Wellbeing Nutritionist? Follow my social media or visit my website.

Instagram The Wellbeing Nutritionist

www.thewellbeingnutritionist.com

In this episode, I chat with Adam Bewley from AB Transformation Training. 

Adam is a female fat loss coach, taking an alternative approach to "dieting". Adam uses his own experience of weight struggles, to develop and adapt training and lifestyle programmes to help ladies achieve their weight loss goals. Adam is so down to earth, has a wealth of knowledge when it comes to training and weight loss, and puts his spin on nutrition, training, habits and routines. 

Adam offers group and 1:1 online coaching programmes. He also offers a FREE 5-DAY PROGRAMME, which you can access through his social media accounts below. 

We discuss:


How Adams's approach works for his clients and why it works
Diets
Why our weight doesn't matter so much
Small wins
Mindest
The types of training
BMR (Basal Metabolic Rate)



Episode Resources:

AB Transformation Training | Carlisle | Facebook

Adam Bewley | Female Fatloss Coach (@adam_bewley) 



Want to find out more about The Wellbeing Nutritionist? Follow me on social media or visit my website.

Wellbeing Nutritionist Sarah 🌱 (@thewellbeingnutritionist)

www.thewellbeingnutritionist.com

In this episode, I share my thoughts about January. We discuss why people might be feeling a little down this time of year, and how you can navigate through this month with more awareness, compassion and empathy for ourselves and others. 

We also discuss how our sleep habits this time of year are so important in improving how we feel in wintertime. 

We also discuss new year's resolutions, goals and intentions. 

Love and Blessings,

Sarah xx



All the links are below!!


TRANSFORM AND HEAL COACHING PROGRAMME

FREE STUFF 👇


FREE Affirmation cards
FREE E-BOOK
MY WEBSITE



Note: the information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice. The podcast is not in any way associated with my professional work within the NHS.

In this episode we go through an affirmation practice together, to help aid your self-acceptance journey. We look at how affirmations and positive self-talk are so powerful and beneficial in any healing journey. 

We also talk about the effects of negative self-talk, and how this can affect your relationship with food and with yourself. 

Love and Blessings,

Sarah xx

All the links are below!!


FREE Affirmation cards
FREE E-BOOK
MY WEBSITE



Note: the information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice. The podcast is not in any way associated with my professional work within the NHS.