The Wellfuel Podcast Isabel Smith, MS, RD, CDN

Welcome back to The Wellfuel Podcast!


In this episode, our very own Sydney Flippo, RDN will be talking about a very common problem that many of our clients experience: weight gain after mold exposure. Sydney will be diving into the root cause of weight gain after mold exposure and providing some actionable tips you can put to use right away to help deal with this issue. 

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

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Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition.com

Welcome back to The Wellfuel Podcast!

In this episode, I'm talking with Michelle Shaprio, RD, and we're discussing POTS (postural orthostatic tachycardia syndrome) and histamine intolerance. We're going to be telling you all about POTS - what it is, how it affects you, and the symptoms to watch out for. We're also going to discuss the connection between histamine issues and POTS, as well as the importance of addressing the root cause of these conditions. 

Grab your favorite device and listen in! 

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About Michelle Shapiro, RD: 

Michelle Shapiro is an integrative functional registered dietitian in New York City who's helped over a thousand clients reverse their anxiety, heal longstanding gut and immune issues, and approach their weight in a loving way. Michelle has a virtual practice of five nutritionists where she and her team work one-on-one towards these goals. She's the host of Quiet the Diet podcast, where she helps listeners bridge the gap between body positivity and functional nutrition.You can find Michelle at her website, https://michelleshapirord.com/ or on Instagram @Michelleshapirord. 

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!


In this episode, our very own Sydney Flippo, RDN will be discussing the impact of COVID-19 on gut health. She'll also highlight the changes in the microbiome after recovering from COVID-19, which can lead to prolonged symptoms and GI issues and share insights from her practice, including the low diversity of beneficial bacteria and high inflammation in long COVID and post-COVID patients. Sydney will be providing some actionable recommendations for improving gut health post-COVID that you can put into practice today!



Read the episode transcript here.



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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!



In this episode, I'm excited to be talking to Olivia Abrams, founder of TiCK MiTT! Olivia will be sharing her personal experience with Lyme disease and how it led to the creation of TiCK MiTT. We'll be talking about the importance of tick prevention and removal, the challenges of diagnosing and treating Lyme disease, and the impact of Lyme on gut health. Olivia also shares upcoming initiatives for Lyme Awareness Month and the expansion of TiCK MiTT into Canada and Europe.

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About Olivia Abrams & TiCK MiTT​:

Olivia Abrams and her father enjoy spending a great deal of time outdoors hiking with their dogs and gardening at our home in Upstate, NY. Unfortunately, multiple members of their family and friends have been stricken with Lyme disease over the years, and they know what it means to struggle with the lifelong side effects of tick-borne diseases. It was from this struggle that the idea for TiCK MiTT was born! 



They are deeply dedicated to raising awareness and reducing the cases of Lyme disease and other tick-borne diseases that affect countless lives. In pursuit of this mission, they have board and junior board seats at Project Lyme.



Additionally, they proudly partner with several organizations to raise funds and distribute TiCK MiTTs to individuals battling tick-borne diseases, helping them protect themselves and their families from further tick encounters. Furthermore, they sponsor Lyme disease conferences to foster knowledge sharing and collaboration within the community. Having witnessed the impact of tick-borne diseases on their own family and friends, they intimately understand the importance of educating others on this critical issue.



You can learn more about Olivia and TiCK MiTT at the website or follow her on Instagram. 

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!

In this episode, Running Coach Karina Ripps is back to discuss the importance of varying your training plan to accommodate your body's needs and how to recover from injury and burnout. Karina will be explaining more about variation in training, including different effort levels and strength training, and how it can help prevent injuries and improve performance. We'll also discuss the physical manifestations of overtraining and the benefits of joining a group coaching program like Karina's Plateau to Peak Performance.



Chapters:06:09 Variation in Training to Prevent Injuries11:07 The Role of Strength Training in Injury Prevention16:13 Introducing Plateau to Peak Performance Group Coaching Program

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About Karina Ripps & Ripps on the Run:

Karina Ripps is a certified run coach, personal trainer, nutritionist and founder and CEO of Ripps on the Run. Karina and her team focus on teaching runners how to run faster, feel stronger and run longer all while achieving their impossible goals and never burning out.

Whether you're a trainer that's looking to complete your first 5K, you're an avid racer, or you're looking to stay consistent, Karina's company shows you how to have a training plan that is guaranteed to cater to you and your goals without making big sacrifices to your life.

The group coaching program Karina mentions in this episode is available now - visit her website today or follow Karina on Instagram to learn more!-----------------------

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Welcome back to The Wellfuel Podcast!


In this episode, I'm interviewing Karina Ripps, a certified run coach and founder of Ripps on the Run, about burnout and overtraining in running. We will discuss the signs of burnout, how to prevent it, and the importance of listening to your body.

Karina shares her own journey from a corporate job to becoming a running coach and offers advice on training for races and setting realistic goals. We'll also touch on the topic of plateaus in running and how to overcome them, with easy, actionable tips you can use right away!

Chapters:
04:52 The Impact of Burnout in Running

11:26 Training Timeline for Beginners and Those Recovering from Health Issues

21:37 Group Coaching Program for Plateaued Runners


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About Karina Ripps & Ripps on the Run:

Karina Ripps is a certified run coach, personal trainer, nutritionist and founder and CEO of Ripps on the Run. Karina and her team focus on teaching runners how to run faster, feel stronger and run longer all while achieving their impossible goals and never burning out.



Whether you're a trainer that's looking to complete your first 5K, you're an avid racer, or you're looking to stay consistent, Karina's company shows you how to have a training plan that is guaranteed to cater to you and your goals without making big sacrifices to your life.



The group coaching program Karina mentions in this episode is launching very soon (April 2024) - visit her website today or follow Karina on Instagram to learn more!

-----------------------

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  ⁠Book a call with us today!⁠

-------------------------

Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition