TRUST ME I KNOW WHAT I'm DOING

Abhay Dandekar
  • 5.0 (4)
  • DOCUMENTARY
  • UPDATED WEEKLY
TRUST ME I KNOW WHAT I'm DOING

My name is Abhay Dandekar and I share conversations with talented and interesting individuals linked to the global Indian and South Asian community. It’s informal and informative, adding insights and perspective to our evolving cultural expressions, where each person can proudly say “TRUST ME I KNOW WHAT I’m DOING.” New episodes weekly, on Tuesdays/Thursdays. Listen anywhere you get your podcasts, and please rate and review if your enjoying it.

  1. Dhee... on making music and "feeling at home"

    1 DAY AGO

    Dhee... on making music and "feeling at home"

    Abhay is joined by singer Dhee, as they both shared a conversation about making music and loving the process.Dhee is a Sri Lankan born, Australian raised, Tamil-rooted artist whose music is available everywhere.(0:00 - 2:21) Introduction(2:21) Part 1 - loving the process, completing a song (11:05) Part 2 - singing in various languages, exploration vs. comfort, versatility in her music(27:43) Part 3 - collaborations and learning, "connecting the dots", legacy on listeners(38:00) Conclusion Like many, my heart and soul go out to those who are struggling as a result of the Los Angeles wildfires.Please help contribute to the American Red Cross, Mutual Aid LA Network, various Go FundMe efforts, Save the Children, and Baby2Baby. Hoping for a safe, peaceful, and supportive recovery for everyone.

    40 min
  2. Dr Uma Naidoo... on nutritional psychiatry and how to "Calm Your Mind With Food"

    7 JAN

    Dr Uma Naidoo... on nutritional psychiatry and how to "Calm Your Mind With Food"

    Abhay chats with nutritional psychiatrist, Dr. Uma Naidoo, author of the books "Calm Your Mind With Food" and "This Is Your Brain On Food".They chatted about a range of things, reviewing the many connections between mood and food. Check out the 6 Pillars of Nutritional Psychiatry and more of her work at umanaidoomd.com. (0:00 - 2:29) Introduction(2:29) Part 1 - mythbusting, moments of celebration, how Uma found her way to nutritional psychiatry(16:23) Part 2 - unlearnings, South Asian themes(31:24) Part 3 - nutrition and anxiety in youth and teens, gut microbiome, rituals and routines to build upon(44:39) Conclusion Also please note that the content here should not be taken as medical advice, and is for informational purposes only, and because each person is so unique, please consult your own healthcare professional team for any medical questions or concerns. Lastly, Dr. Naidoo has many fans out there of her books ... even Tom Brady!

    47 min
  3. Shayamal Vallabhjee... on sports psychology and optimizing performance

    19/12/2024

    Shayamal Vallabhjee... on sports psychology and optimizing performance

    Abhay chats with performance psychologist and sports scientist, Shayamal Vallabhjee to chat about everything from setting goals and empowering individuals to sustaining performance and cultivating trust in your achievements. Shayamal’s expertise is sought after by everyone from elite sports teams, global leaders and executives, and Indian cricket athletes like Sachin Tendulkar, Sourav Ganguly, MS Dhoni, and Virat Kohli.(0:00 - 3:00) Introduction(3:00) Part 1 - competitiveness, performance mindset, defining goals and excellence(17:23) Part 2 - surprises in working with athletes, Indian heritage, lessons learned, unhealthy wins and healthy losses(43:03) Part 3 - the aging athlete, finding peace and cultivating trust(57:15) Conclusion

    59 min
  4. Barnali Ghosh and Anirvan Chatterjee... on the Berkeley South Asian Radical History Walking Tour

    12/12/2024

    Barnali Ghosh and Anirvan Chatterjee... on the Berkeley South Asian Radical History Walking Tour

    Abhay is joined by the founders of the Berkeley South Asian Radical History Walking Tour, Barnali Ghosh and Anirvan Chatterjee, to talk about activism, unearthing local South Asian American history, and suprises from their experiences.(0:00 - 3:23) Introduction(3:23) Part 1 - reflecting on the first tour, South Asian American history as a "secret"(14:57) Part 2 - identity as historians and activists, amplifying stories, temperament of an activist, racial intersections and interrogations(36:48) Part 3 - unlearnings as activists, "3D activism", lasting impressions(47:40) Conclusion Contact info@berkeleysouthasian.org to get updates Local Bay Area photography shout out to George Nixon - the ultimate pro!

    50 min
  5. Sushant Divgikar AKA Rani KoHEnur... on art and authenticity

    10/12/2024

    Sushant Divgikar AKA Rani KoHEnur... on art and authenticity

    Abhay is joined by gender fluid singer, actor, model, performer and activist, Sushant Divigikar AKA Rani KoHEnur.They chatted about everything from art and comfort on stage to parenting and gratitude. Listen to and watch  BAWLA , Sushant's latest work (collaborating with Mikey McCleary and others)(0:00 - 2:44) Introduction(2:44) Part 1 - feeling most comfortable with singing, gratitude from parents, the stage as a safe place(19:01) Part 2 - introversion/extroversion, feeling humble, feeling empowered(39:41) Part 3 - the basics of "unlearning", dreams, lasting impressions on new audiences(52:07) Conclusion Special shout out to KDC Performing Arts in Phoenix - if you somehow ever need dance in your life, please check them out!

    54 min
  6. Dr. Vivek Murthy... on human connection, community, and optimism

    26/11/2024

    Dr. Vivek Murthy... on human connection, community, and optimism

    Abhay shares a conversation with United States Surgeon General, Dr. Vivek Murthy.  They chatted about some of the imperatives of doctoring, serving youth and parents, and promoting health through human connection. And of course, mangoes were definitely discussed!(0:00 - 3:06) Introduction(3:06) Part 1 - Prioritizing and keeping the population healthy, kindling connection, parenting(17:59) Part 2 - Gun violence and safety, building community, Indian American background, gifts from his parents(32:58) Part 3 - Combating disinformation, finding joy and optimism in each other(42:31) Conclusion Shout out to Alivia Irwin and please help her in her fight to honor her grandfather and end Alzheimer's disease

    45 min
  7. Adi Roy... on Broadway and actor life

    19/11/2024

    Adi Roy... on Broadway and actor life

    Abhay catches up with actor, Adi Roy, lead actor for the Broadway hit musical Aladdin.They chatted about actor life, Alanis Morissette songs, South Asians in theater, and much more...(0:00 - 2:20) Introduction(2:20) Part 1 - pre-show routines, transition from touring to Broadway(13:47) Part 2 - Jagged Little Pill experiences, auditions and feeling content, resilience as an actor(24:53) Part 3 - South Asians on Broadway(34:57) Conclusion

    37 min
  8. Israa Nasir... on "Toxic Productivity"

    14/11/2024

    Israa Nasir... on "Toxic Productivity"

    Abhay chats with Israa Nasir, psychotherapist, speaker, and author of the book "Toxic Productivity",.They chatted about everything from habits and rituals to her South Asian background to steering toward healthy productivity. (0:00 - 2:57) Introduction(2:57) Part 1 - Slow mornings, rituals and reminders(16:23) Part 2 - Quieting the critic, cultural background accelerating her work, managing emotions(30:15) Part 3  - Epiphanies with productivity, writing the book, masks and parents(48:23) Conclusion

    51 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

My name is Abhay Dandekar and I share conversations with talented and interesting individuals linked to the global Indian and South Asian community. It’s informal and informative, adding insights and perspective to our evolving cultural expressions, where each person can proudly say “TRUST ME I KNOW WHAT I’m DOING.” New episodes weekly, on Tuesdays/Thursdays. Listen anywhere you get your podcasts, and please rate and review if your enjoying it.

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