Deconstruct To Curiocity

Lauren DeLeary + Adam Frost
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What began in 2019 as a bold unraveling of faith (Deconstruct) bloomed into a space for wonder and growth (Curiocity). Hosted by Lauren DeLeary with husband Adam Frost, this podcast explored self-development, wellness, spirituality, and relationships. Now archived, Deconstruct to Curiocity marks the end of this chapter—a journey from questioning everything to finding freedom in curiosity. Thanks for walking with us. Keep up with what's next for us @laurendeleary -- always! xx apple-podcasts-token: 58c257b0-1486-11f0-817f-8dd7da11e683

  1. 8 APR

    This Is The End (if you’re new — start here)

    Okay wow… we’re really doing this. This is our last episode under the Deconstruct to Curiocity umbrella — and we’re feeling all the feelings. This podcast has been a journey. We started Deconstruct back in 2019 when we were deep in the process of publicly questioning, evolving, and reimagining what faith, spirituality, and life even meant to us. It was raw, it was vulnerable, and it brought so many of you into our lives who were walking through the exact same thing. We’ll always be grateful for that. By 2023, things shifted — as they do — and we evolved into Curiocity, a space where curiosity (get it?) led the way. We explored wellness, healing, self-awareness, and whatever rabbit hole we found ourselves down that week. Less deconstructing, more rebuilding — and you came with us there too. So whether you’ve been here since the very beginning or just stumbled upon us during your morning walk (or scroll), we just want to say: thank you. Seriously. Thank you for listening, for growing with us, for being open, and for letting us be in your ears and your hearts through it all. If you’re looking to revisit: • Deconstruct-era episodes: Scroll back to anything from 2019–2022 • Curiocity-era episodes: You’ll find those from 2023–2024 And if you want to stay up to date with whatever’s next (because we’re not going anywhere forever), follow me over on Instagram: @laurendeleary We love you guys. We mean it. — Lauren (& Adam)

    20 min

  2. 27/11/2024

    152: Holistic Healthcare with Amanda Queen and Jessica Meyers of Revival Integrative Health

    In this episode, I sit down with Amanda and Jessica, two Physician Associates whose friendship began with a “missed connections” post in a crunchy mama co-op group. What started as a serendipitous online interaction has evolved into a shared mission to redefine healthcare. They share their journey of pursuing integrative medicine, navigating cross-country moves, raising families, and ultimately founding their dream virtual practice. Keep listening as we dive into their passion for holistic healing, the power of community, and the challenges and triumphs of balancing their careers with motherhood. This is a story of resilience, connection, and unwavering commitment to their calling.Curiocity Pod: https://bit.ly/3szbD8rLauren DeLeary: https://bit.ly/3FXuq0iRevival Integrative Health: https://www.instagram.com/revivalintegrativehealth?igsh=MWZwdTM0MnluMzBkMA==

    1h 20m

  3. 12/08/2024

    151: Magic, Mastery, and Imagination with Brooke Kane

    #151: Please welcome my sister, the multifaceted and magical Brooke Kane. Brooke, a Capricorn sun, Gemini Moon, and Taurus Rising, dives deep into her passion for books, self-sufficient hobbies, and her determined journey to fall in love with Nashville. As an evening show host at a Nashville radio station, a photographer, and a personal thrift shopper, Brooke shares her experiences in becoming a one-woman show, mastering new skills, and embracing a low-tech lifestyle. Brooke also reveals her creative ventures, including a unique clothing line with just one dress and opens up about her belief in the magic of fairy tales, her dream of healing the world through nature, and how she balances being an opinionated, outgoing introvert with a desire to be a hermit. In a heartfelt discussion, Brooke talks about the imaginative world of Curiocity, likening it to the dollhouse of our childhood in Sunnyville—a place of endless possibilities and roles to explore. Keep listening to discover Brooke's inspiring journey, her whimsical philosophy on life, and how she blends business with play, much like a CEO Barbie. Curious cuties, please welcome Brooke Kane. Curiocity Pod: https://bit.ly/3szbD8r (https://bit.ly/3szbD8r) Lauren DeLeary: https://bit.ly/3FXuq0i (https://bit.ly/3FXuq0i) Brooke Kane: https://www.instagram.com/justbrookekane/ (https://www.instagram.com/justbrookekane/) The Girls Room: https://www.instagram.com/thegirlsroomshow/ (https://www.instagram.com/thegirlsroomshow/)

    1h 19m

  4. 05/08/2024

    150: Cycle Tracking, Balancing Hormones & Boosting Fertility

    In this episode, we dive into the changes in my cycle, what we did before starting to try for a baby, and how I track my cycle using my temperature! I also break down how to track your own cycle! I think I messed up my words/terms at some point… but this is order of your cycle: Menstrual Follicular Ovulation (day) Luteal 
We also discuss the prenatal vitamins I'm using and share our favorite decaf coffee brands. Whether you're on a similar journey or just curious, this episode is packed with honest conversations, helpful tips, and a touch of personal storytelling. 
 Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Adam Frost: https://bit.ly/3QyNCGt 
 Peace Love Hormones - Curiocity https://www.peacelovehormones.com/ 
 Perelel prenatal - LAURENDELEARY15 https://perelelhealth.com/collections/all 
 Danger coffee - laurend https://dangercoffee.com/pages/mold-free-coffee?ref=mtqzmdy 
 Wonder Cow - laurend shop.wondercow.com/LAUREND 
 Superfeast - LaurenD https://www.superfeast.com.au/ 
 Oura Ring https://ouraring.com/raf/bbf173cb50?utm_medium=iac_raf 
 Natural Cycles https://www.naturalcycles.com/refer-a-friend?name=bGF1cmVu&code=referralid20&referral=sf4uo5bmyy9kqn4c 
 Pique https://www.piquelife.com/pages/radiantskinduo

    39 min

  5. 29/07/2024

    149: Hailey West | Creative Life of Spirituality, Wellness, Art, Connection & Design

    #149: In this episode, I sit down with Hailey West, a talented graphic designer here in Nashville who has lived and worked in various places, enriching her creative perspective. Hailey opens up about her passion for deep friendships and connections, sharing how these relationships fuel her creativity and drive. We dive into her rollercoaster spiritual and wellness journey, exploring the health challenges and profound revelations that have shaped her 20s. Hailey discusses how her spiritual beliefs influence her design work, the impact of living in diverse locations, and the practices she relies on to maintain balance and wellness. Keep listening for an inspiring conversation on designing a life that's deeply connected, spiritually enriched, and creatively fulfilling. Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Hailey West: https://www.instagram.com/haileyywest?igsh=a2M4ZzB2Z3FlZGdk (https://www.instagram.com/haileyywest?igsh=a2M4ZzB2Z3FlZGdk)

    46 min

  6. 22/07/2024

    148: Pregnancy to Miscarriage - Our Story

    This week’s episode is deeply personal as we open up about our journey from getting pregnant to experiencing the heartbreak of a miscarriage. It all happened so fast, and we are immensely grateful for the outpouring of support and love from our community. In this episode, we wanted to bring you into our world during this challenging time. Miscarriage is a common and painful experience that shouldn’t be shrouded in silence. While not everyone feels comfortable discussing it, we felt compelled to share our story in hopes of providing comfort to those who have gone through something similar or know someone who has. Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Adam Frost: https://bit.ly/3QyNCGt

    39 min

  7. 15/07/2024

    147: God, Sex, and Rich People: Mattie Jo Cowsert — Purity Rings to Life in NYC

    #147: Mattie Jo Cowsert—actor, author, and self-proclaimed shameless oversharer. From her roots as a pastor’s kid and purity ring wearer to navigating the wild and diverse landscape of New York City, Mattie Jo shares her explosive journey of deconstruction and self-discovery. We delve into her blog-turned-book, "God, Sex, and Rich People," explore her spiritual evolution, and laugh (and maybe cringe) at her unforgettable NYC dating stories. With her book launch on the horizon and a TV series in development, Mattie Jo gives us an unfiltered look at what it means to live authentically and unapologetically. Keep listening for a candid and inspiring convo! Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Mattie Jo Cowsert: https://www.instagram.com/mattiejocowsert?igsh=ZWl1cjhoaGs3cmw1

    58 min

  8. 08/07/2024

    146: masculine vs feminine & disliking luxury purses

    #146: *just the two of us* this week, Adam and I explore the nuances of embracing a feminine side. Specifically from Adam’s perspective as a straight male and the impact it has on identity and relationships. We also dive into a fascinating debate: would you choose a mansion in your dream location or unlimited travel for life? Lastly, we share our favorite luxury brands and discuss how these choices reflect our personal styles and aspirations. Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Adam Frost: https://bit.ly/3QyNCGt

    38 min
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About

What began in 2019 as a bold unraveling of faith (Deconstruct) bloomed into a space for wonder and growth (Curiocity). Hosted by Lauren DeLeary with husband Adam Frost, this podcast explored self-development, wellness, spirituality, and relationships. Now archived, Deconstruct to Curiocity marks the end of this chapter—a journey from questioning everything to finding freedom in curiosity. Thanks for walking with us. Keep up with what's next for us @laurendeleary -- always! xx apple-podcasts-token: 58c257b0-1486-11f0-817f-8dd7da11e683

Information

  • Creator
    Lauren DeLeary + Adam Frost
  • Years Active
    2019 - 2025
  • Episodes
    147
  • Rating
    Explicit
  • Copyright
    © Lauren DeLeary + Adam Frost
  • Show Website
    Deconstruct To Curiocity