Do Your Crap

Micah Folsom
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Do Your Crap Podcast

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

  1. FINAL EPISODE: The End of One Era and What's Next! with Micah Folsom

    25/12/2023

    FINAL EPISODE: The End of One Era and What's Next! with Micah Folsom

    It’s official friends, this is the final episode of the ‘Do Your Crap Podcast’, and I wanted to take a moment to reflect on this incredible journey we've been on together. It's been such a wild ride, and I am so grateful for each and every one of you who have tuned in, shared your stories, and supported this podcast. I've decided to close this chapter and shift my focus to supporting this wonderful community through my other programs. I invite you to stay connected with me on social media, where I'll be sharing updates, inspiration, and all the good stuff. Thank you for being a part of this adventure, for your support, and for allowing me to be a part of your lives. It's been an honor and a privilege, and I can't wait to see what the future holds for all of us.  Resources from this Episode & Working w/ Me Learn about joining my network as a BODi Partner Subscribe to GrowthDay (my new favorite growth platform!)  Work w/ Me on your Health Goals in my Virtual Gym Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    27 min
  2. How to Human Better, Deepen Relationships, & Actually Feel Proud of Yourself with Lauren Zander

    18/12/2023

    How to Human Better, Deepen Relationships, & Actually Feel Proud of Yourself with Lauren Zander

    In this week’s episode, I have Lauren Zander, the brilliant founder and CEO of the Handel Group. Lauren and I dig into topics around personal growth, honesty, and finding balance in life. Lauren shares her ‘Handle Method’, which empowers individuals to take charge and responsibility of their lives. We go deep into discussing the importance of keeping promises to ourselves, setting goals, and the role of external accountability. Don’t miss out on this truly eye-opening conversation around personal growth and living a life that is truly your own! Resources from this Episode & Working w/ Me Learn More on the Handel Group Website Follow Lauren on Instagram Learn about joining my network as a BODi Partner Subscribe to GrowthDay (my new favorite growth platform!) Work w/ Me on your Health Goals in my Virtual Gym Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 min
  3. The ONE THING That Keeps You From Giving Up When Everything In You Wants to Quit with Justin Prince

    11/12/2023

    The ONE THING That Keeps You From Giving Up When Everything In You Wants to Quit with Justin Prince

    Welcome to another exciting episode where today we have the incredible global entrepreneur, Justin Prince. Justin takes us on his journey to becoming the mastermind behind not one, but FIVE multimillion-dollar businesses. He shares his secrets to what has helped him achieve remarkable success and shows us how network marketing can be a game-changer for anyone looking to create financial freedom to live life on their own terms. His story is truly inspiring and serves as a reminder that success is within reach for anyone who is willing to put in the work. So, grab your headphones and get ready to be inspired! Resources from this Episode & Working w/ Me Learn More About Justin on His Website Follow Justin on Instagram Get Justin’s Book ‘Be the One’ Learn about joining my network as a BODi Partner Subscribe to GrowthDay (my new favorite growth platform!) Work w/ Me on your Health Goals in my Virtual Gym Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min
  4. How to Avoid Burnout and Break Up w/ the Start Stop that's Killing Your Momentum with Micah Folsom

    04/12/2023

    How to Avoid Burnout and Break Up w/ the Start Stop that's Killing Your Momentum with Micah Folsom

    Today we're diving into some valuable strategies to help you avoid burnout and find that sweet spot for growth. Take a step back and evaluate if what you're doing is truly serving your purpose and bringing you closer to your goals and dreams. It's all about finding that sweet spot where you can thrive in all areas of your life. Prioritize what truly matters to you and let go of the rest. Remember, you have the power to create a life that aligns with your values and brings you fulfillment. Resources from this Episode & Working w/ Me Subscribe to GrowthDay (my new favorite growth platform!) Work w/ Me on your Health Goals in my Virtual Gym Learn about joining my network as a BODi Partner Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min
  5. Heal Acne & Skin Issues from the Inside-Out with Maria Marlowe

    27/11/2023

    Heal Acne & Skin Issues from the Inside-Out with Maria Marlowe

    Who said your skin isn’t as important as all other areas of health? In this episode I have Maria Marlowe, a certified holistic nutritionist specializing in reworking your regimen to get to better, natural, glowing skin. We all can heal acne & skin issues from the inside out! She explains the gut-brain-skin connection and the impact of stress and diet on skin health. Maria helps us break down and address potential root causes of skin imperfections, and how diet and lifestyle changes can make a huge impact. You’re definitely going to want to tune in this week to up your beautiful skin game! Resources from this Episode & Working w/ Me Check Out Maria’s Website Follow Maria on Instagram Subscribe to GrowthDay (my new favorite growth platform!) Work w/ Me on your Health Goals in my Virtual Gym Learn about joining my network as a BODi Partner Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min
  6. How to Prepare for a Joyful and Less Chaotic Holiday Season with Micah Folsom

    20/11/2023

    How to Prepare for a Joyful and Less Chaotic Holiday Season with Micah Folsom

    Today, I want to celebrate the busy moms and help you prepare for a joyful and less chaotic holiday season! With everything on our plates during the holidays, it’s time to acknowledge our efforts and stop being so hard on ourselves. It can feel like we’re constantly juggling responsibilities leading to burnout and overwhelm, which is why we need to emphasize the importance of self-appreciation. There’s a lot of pressure that comes with the holiday season, so I’m here to encourage you to lean into creating memories with your loved ones rather than constantly striving for perfection. Resources from this Episode & Working w/ Me Subscribe to GrowthDay (my new favorite growth platform!)  Work w/ Me on your Health Goals in my Virtual Gym Learn about joining my network as a BODi Partner Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 min
  7. Pursuing a Life You Love Alongside Motherhood w/ National Champion Pole Sport Athlete Bryanna Fernelius

    13/11/2023

    Pursuing a Life You Love Alongside Motherhood w/ National Champion Pole Sport Athlete Bryanna Fernelius

    On this week’s episode, I have a guest that's going to get you fired up and ignite the inner spark within you! Bryanna Fernelius is a shining example of embracing your passions and going after your dreams to live your best possible life. Bryanna is a National Champion Pole Sport Athlete, wife, mom, and entrepreneur who works with women on how to best start pursuing a life they love after becoming a mom. Like me, Bryanna loves being a mom, but found herself seeking something more outside of motherhood. So if you are a mom building a business or wanting to build a business and support your family financially, this episode is for you! Resources from this Episode & Working w/ Me Learn More on the Beautiful Bodies Website Follow Bryanna on Instagram Work w/ Me on your Health Goals in my Virtual Gym Get our Folsom Farm Homegrown Beef Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min
  8. Breaking Toxic Weight-Loss Culture through Empowering People to Connect With and Care for Their Body with Katie Bramlett

    06/11/2023

    Breaking Toxic Weight-Loss Culture through Empowering People to Connect With and Care for Their Body with Katie Bramlett

    My guest on today’s episode is going to have you jumping out of your seat with new found motivation! I have guest Katie Bramlett with me, and she’s here for all the ladies who have ever struggled to feel in control of their wellness journey. This episode is all about listening to your intuition and what your body is trying to tell you to truly find the path that will lead you to where you want to be. I LOVE this conversation because it’s all about empowering women to finally feel worthy as we are now, so that we can finally break up with toxic weight loss culture and feel capable of achieving our wellness goals. Resources from this Episode & Working w/ Me Learn More on the Weshape Website Listen to the Weshape Podcast Follow Weshape on Instagram Work w/ Me on your Health Goals in my Virtual Gym Get our Folsom Farm Homegrown Beef Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min
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About

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

Information

  • Creator
    Micah Folsom
  • Years Active
    2020 - 2023
  • Episodes
    221
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Do Your Crap

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