Ep. 255 - Fasting Q&A: Your Top Questions Answered | Building Consistent Habits | Weight Loss Speed Concerns | Gastritis & Fasting | Pre-Surgery Protocols | Weekend Planning Success

In today’s episode of the "Fasting for Life" podcast, we focused on using fasting as a tool for health and wellness, offering actionable steps through discussions on various topics like fat loss and lifestyle design. In a recent Q&A episode, we address listener concerns, providing insights into maintaining consistency in fasting schedules, understanding weight loss patterns, and adapting fasting techniques for those with specific health conditions like gastritis. We also discuss how fasting can assist with surgical recovery, emphasizing planning, hydration, and strategic meal choices to promote healing and reduce post-operative inflammation. Throughout, we highlighted the importance of maintaining consistent actions and making intentional food choices to achieve lasting results without regaining weight.

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1. Learn how to RAMP UP into longer fasting windows!
2. Gain insights into the non-weight loss benefits of fasting!
3. Personalize your own fasting schedule and consistent FAT LOSS results!
4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

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New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

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