Healthy Habits for Active Aging

Dr. Michael Gorman and Dr. Lauren Bennett
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Healthy Habits for Active Aging Podcast

Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett will focus on discussing a variety of health and fitness related topics to improve the quality of life for adults age 50+!

  1. 11/08/2023

    Ep. 46-Medicare vs. Medicare Avdantage

    The Medicare vs Medicare Advantage confusion is real and it affects millions and millions of people every day. Listen to this episode to clear up the confusion you have over a Traditional Medicare supplement policy vs a Medicare Advantage plan. We bring in a Senior Insurance expert, Stacy Haberstroh, to get us all clear on this confusing topic! Check out this episode on YouTube: https://youtu.be/Lj6QeGLhIAA

    42 min

  2. 28/07/2023

    Ep. 45-Exercising After a Total Joint Replacement with special guest Dr. Karen Litzy (Part 2 of 2)

    6 months have passed since you had your total hip or total knee replacement. Now what? What kind of exercise is safe for you to do? Can you return to running if running is your passion in life? Join Dr. Gorman as he brings Physical Therapist Dr. Karen Litzy into the Healthy Habits for Active Aging Podcast community! Dr. Litzy brings her vast physical therapy experience, especially working with total joint replacement patients, to let you know how to safely return to exercise after your joint replacement! https://youtu.be/zszMQTDfDLk

    21 min

  3. 26/07/2023

    Ep. 44-Exercising After a Total Joint Replacement with special guest Dr. Karen Litzy (Part 1 of 2)

    6 months have passed since you had your total hip or total knee replacement. Now what? What kind of exercise is safe for you to do? Can you return to running if running is your passion in life? Join Dr. Gorman as he brings Physical Therapist Dr. Karen Litzy into the Healthy Habits for Active Aging Podcast community! Dr. Litzy brings her vast physical therapy experience, especially working with total joint replacement patients, to let you know how to safely return to exercise after your joint replacement! https://youtu.be/c7VpLd0vRx8

    21 min

  4. 12/07/2023

    Ep. 43-Blood Flow Restriction

    Is it possible to gain muscle mass while lifting less heavy weights? In this episode, join Dr. Bennett and special guest physical therapist, Dr. Cardona, discuss the purpose and benefits of blood flow restriction therapy (BFR). BFR is a safe and effective treatment for gaining muscle mass and strength. It is a technique that combines low intensity exercise with blood flow occlusion that produces similar results to high intensity training. Dr. Cardona explains who would benefit from BFR as well as contraindications. Find out if you could benefit! Check out this episode on YouTube: https://youtu.be/x1GpU6X25Ac

    20 min

  5. 28/06/2023

    Ep. 42-The Best Home Self-Treatment Tips!

    What do you do when you have that pain in your back and you can’t get in to see your favorite physical therapist? What if the bottom of your foot is killing you and you have to figure something out quickly to help (without taking pain medication!). Healthy Habits for Active Aging podcast audience you are in for a real treat today! My good friend and fellow private practice physical therapy owner Dr. Dave Kittle is joining us to share his top home self treatment tips! Check out this episode on YouTube: https://youtu.be/N3Ih85U5JGY

    33 min

  6. 14/06/2023

    Ep. 41-5 Tips for Healthy Longevity

    What are your top five tips for healthy and long living? You don’t want to miss this episode! Dr. Gorman and Dr. Bennett share and compare their lists. We would love to hear from YOU! Check out this episode on YouTube: https://youtu.be/WGoE02q1NOM

    27 min

  7. 31/05/2023

    Ep. 40-How to Breathe Properly

    The average person takes an average of 25,000 breaths a day. Did you know there is a right and a wrong way to breathe? What seems so automatic and so natural, 80% of us are breathing incorrectly.  Join Dr. Bennett with special guest, Dr. Vanessa Kamp, to learn the difference between belly breathing and chest breathing. Learn exercises to properly use your diaphragm and the associated benefits. Stay tuned to the end to learn about mouth taping while sleeping! Check out this episode on YouTube: https://youtu.be/6NwrCePkCck

    29 min

  8. 17/05/2023

    Ep. 39-Pickleball

    Are you part of the 36.3 million people playing pickleball, contributing to the 158% growth in the sport over the last three years? If not, you are missing out! Join Dr. Gorman and Dr. Bennett to learn about how to minimize the risk of injury whether you are a beginner or a seasoned athlete. Learn the tips and tricks to avoiding the top five pickleball injuries. Check out this episode on YouTube: https://youtu.be/2vH3wcfGDaQ

    29 min
See All (46)

About

Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett will focus on discussing a variety of health and fitness related topics to improve the quality of life for adults age 50+!

Information

  • Creator
    Dr. Michael Gorman and Dr. Lauren Bennett
  • Years Active
    2022 - 2023
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Dr. Michael Gorman and Dr. Lauren Bennett
  • Show Website
    Healthy Habits for Active Aging

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