How To Lower Your Weight Set Point

In this episode, I discuss the concept of the weight set point, and its role in your weight loss journey.

I explain what it is and why we have one, and I explore the factors that influence your weight set point, such as sleep, stress, and the foods you consume. I also review what happens when you diet, and share the hormone-based habits that can help you lower your weight set point so lasting weight loss can be easy and inevitable.

RESOURCES:

• Access the FREE Masterclass: How To Optimize Your Sleep
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer