THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and more simplicity. Want to work together sister? Here to help you balance your hormones and get unstuck in your energy suck and weight loss. HOW --＞ https://www.briatheperiodwhisperer.com/

  1. 2 DAYS AGO

    Ep 261: 5 Steps For The Best Health, Vitality & Body In Perimenopause

    If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in!   Tune in to learn:   Where to start if you are wanting to put on muscle in perimenopause How long it takes Why muscle is like money in perimenopause   GET ON THE MIDLIFE MOJO WAITLIST FOR EXCLUSIVE BLACK FRIDAY SAVINGS   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT

    24 min

  2. 6 DAYS AGO

    Ep 260: Graves Disease, Your Thyroid & How To Support It In Perimenopause w/ the Graves Disease Chef Mina Grace

    2 million people get diagnosed with graves disease in the USA alone each year. Statistically speaking, the majority of patients that are diagnosed are women between the ages of 45 to 55. That demographic has shifted significantly and expanded to now include more women between the child bearing ages of 25 to 35+. It's mind blowing and there remains little to no information out there to help find natural and more holistic ways to get to the other side of the disease. Our expert guest today was diagnosed with Graves Disease over 10 years ago, and she was told that the only solution to get better was to remove her thyroid or undergo radiation to shrink it... then be medicated for the rest of her life. Those were NOT healthy options to her so she found her own way and today she shares how she got started and is now in remission.   Mina Grace Ward, The Graves’ Disease Chef, is on a mission to help people starve Graves’ Disease so they can thrive and not just survive. Mina Grace, founder of MGW & Company, is defying limitations and the status quo. After a successful political career spanning nearly 25 years, she emerged from an 18-year retirement to share her healing journey and hope for others battling Autoimmune Graves' Disease. A passionate advocate for health awareness, she’s a testament to resilience. She's a recipe developer having created over 800+ plant-forward tested and perfected recipes and she’s also an author, empowering others with her books like “The Graves’ Disease Chef Cookbook – How to Master Simple to Gourmet Plant-Based Flavors from Around the World” and the first of its kind Guidebook, "There Had to Be Another Way - Things You Didn’t Know You Could Do for Graves’ Disease." As the "Graves' Disease Chef" on social media, she hosts cooking demos and provides resources and support for those battling the condition.   Learn More From Mina Here:   INSTA: @thegravesdiseasechef FB: TheGravesDiseaseChefMinaGraceWard  WEB: www.thegravesdiseasechef.com FREEBIE SNEAK PEEKS:   www.thegravesdiseasechef.ck.page/thegravesdiseasechefcookbook   www.thegravesdiseasechef.ck.page/therehadtobeanotherway     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT

    51 min

  3. 18 NOV

    Ep 259: Why All Of Your Weight loss Efforts (Including HRT) Aren’t Helping You Lose Weight In Perimenopause

    Feeling stuck? Like your energy is in the toilet, your sleep is disrupted and the scale is going in the wrong direction no matter what you try? Then this is the episode for you!   Tune in to learn: How To Work With Your Body Instead Of Against It The Metabolic Systems Of Your Body You NEED To Know To Lose Weight & Feel Great The First Steps You Can’t Avoid If You Want To Thrive In Your Body   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT

    25 min

  4. 14 NOV

    Ep 258: Alcohol, Drugs & Your Hormones in Perimenopause w/ psychotherapist Veronica Valli

    In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she was struggling with addiction to drugs and alcohol, using substances to manage her crippling anxiety and panic attacks. Desperate for help, she sought assistance from countless professionals but only found true sobriety at the age of 27. It wasn’t until she understood why she drank the way she did that she was finally able to stop. Her professional journey is as impressive as her personal one. Veronica became a psychotherapist at 30, and since then, she has: Run a rehab center, Worked with governments and private practice, Authored three influential books, and hosted the popular Soberful Podcast With over 24 years of sobriety under her belt!   Veronica has helped thousands live happy, successful, sober lives through her work as a sobriety coach.     Tune In to Learn:   Myths about alcohol and drugs that women in peri need to know Why it can seen hard to become sober but it is actually more fun First steps to taking a break     Learn more from Veronica Here:   Instagram: @veronicavalli3 Tik tok: @veronicajvalli Facebook: https://www.facebook.com/groups/Soberful Podcast: https://soberful.com/category/podcasts-soberful/       SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT

    38 min

  5. 11 NOV

    Ep 257: The 5 Steps To Making Perimenopause Your Best Life Transition Yet

    Feeling like perimenopause is a curse? I firmly believe that it is the gift you didn’t want but definitely need and I explain it all (and how) in this episode!   Tune in to learn:   How to quiet the overwhelm and actually make progress in your health The only way to get your body to change The 5 steps to making perimenopause your best life transition yet     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT

    17 min

  6. 7 NOV

    Ep 256: DNA Mapping To Transform Your Health in Perimenopause w/Medical DNA Genomics Expert and Board Certified OBGYN Laura Fortner

    In this exclusive expert interview with Medical DNA Genomics Expert Dr. Laura Fortner, we talk about the genetics behind our health and the impact of them on perimenopause.   Laura Fortner is a Board certified OBGYN, Ivy league grad from the University of Pennsylvania and Medical DNA Genomics expert with 30 years experience treating thousands of women. She specializes in personalized DNA genomics for perimenopause and menopause woman.   Tune In To Learn:   How DNA mapping can transform your health in perimenopause The top 5 diseases we will end up dying from that can be prevented How to turn on and off your genes   Learn More From Laura Here:   TikTok: Fortner/@drlaurafortner/tiktok INSTAGRAM: @dr.laura.fortner     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   JOIN ME IN THE FREE, BRAND NEW ELEVATED HORMONE HUB TO CONTINUE TO LEARN MORE ABOUT THIS   CHECK OUT THE HORMONE SAFE PRODUCTS I AM LOVING HERE

    43 min

  7. 4 NOV

    Ep 255: Are These 2 Secret Stressors Throwing Off Your Hormones In Perimenopause

    Belly fat, brain fog, fatigue, heavy periods, poor sleep? If this is you, you don’t want to miss this episode. Beyond nutrition, movement, sleep and stress management, there are 2 key secret stressors that are massively impacting your hormones. The good news? They are actually super easy to fix and I walk you through them both in this episode!   Tune In To Learn:   The 2 hidden stressors that make a MASSIVE difference in how you feel and how your hormones function The simple action steps you can take to cut them out     JOIN ME IN THE FREE, BRAND NEW ELEVATED HORMONE HUB TO CONTINUE TO LEARN MORE ABOUT THIS   CHECK OUT THE HORMONE SAFE PRODUCTS I AM LOVING HERE   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    28 min

  8. 31 OCT

    Ep 254: How To Have a Kick Ass Body In Perimenopause w/ Real American Gladiator Lori Fetrick

    In this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your body and listen to your body, you can be in amazing shape at any age…through perimenopause and beyond!   Lori "ICE" Fetrick is a fitness health icon. Former American Gladiator she has unique authority in the fitness world, symbolizing  strength, endurance, and discipline.  She brings immense value due to her impressive fitness journey and proven credibility. At 61, she remains in phenomenal shape, inspiring a broad audience, particularly women in both peri and post menopause who want to maintain or improve their health.   Tune In To Learn:   The first key to supporting your body in perimenopause What it was like to go through perimenopause before there was GOOGLE The root cause of most perimenopause symptoms The question I asked that no one had ever asked her   Learn More From Lori Here:   INSTA: https://www.instagram.com/lori.ice.fetrick/ POD: https://www.youtube.com/@chillinwithice YOUTUBE: https://www.youtube.com/@chillinwithice TIKTOK: https://www.tiktok.com/@lori.ice.fetrick     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW     GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT

    58 min
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About

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and more simplicity. Want to work together sister? Here to help you balance your hormones and get unstuck in your energy suck and weight loss. HOW --＞ https://www.briatheperiodwhisperer.com/

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