Low Carb MD Podcast

Dr. Brian Lenzkes, Dr. Tro
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Low Carb MD Podcast

Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.

  1. 1 DAY AGO

    Episode 365: Katherine Tague

    Thank you for joining us for another episode of the Low Carb MD Podcast. Katherine Tague (LPCA) is a licensed therapist specializing in the treatment of eating disorders, disordered eating, compulsive eating behaviors and related concerns. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment center for adolescents in Westchester County, NY. After completing her Master’s in Mental Health Counseling, Katherine joined Backcountry Wellness— an eating disorder treatment program in Greenwich, CT. While at Backcountry, Katherine served as a Primary Therapist and then the Program Director of the residential treatment program. Katherine has additional training in metabolic therapies and is passionate about approaching mental health from a whole-body perspective. Katherine’s work focuses not only on addressing unproductive thought patterns and behaviors, but also lifestyle change strategies that can improve brain health. In this episode, Dr. Brian, Dr. Tro, and Katherine talk about… Anorexia amongst other eating disorders How Katherine became interested in and started working in the field of metabolic psychiatry and eating disorders The signs of food addiction and binge eating How biological analysis and research comes into play when treating and diagnosing food addiction How to manage and treat anxiety, depression, and personality disorders from a metabolic health perspective Using the keto diet and family based treatment to cure anorexia Thinking about obesity from a food addiction perspective For more information, please see the links below. Thank you for listening!   Links:   Katherine Tague : Twitter/X: Katherine Tague, LPCA (@katherine_tague) ...X · katherine_tague30+ followers Backcountry Wellness: https://www.backcountrywellness.com Well Supported Behavioral Health: https://katherinetague.squarespace.com Anorexit: https://www.anorexit.com   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

    1h 3m

  2. 4 NOV

    Episode 363: Dr. Roshani Sanghani

    Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication. In this episode, Drs. Tro and Roshani talk about… How we can reach people with good nutritional advice in a way that will cause people to be inclined to listen How to interact with colleagues in the medical field who are largely skeptical of your message and approach Caring for Type 1 patients with metabolic lifestyle interventions Dr. Roshani’s practice and how her approach to a patient’s health differs from the normative Western approach Dr. Roshani’s book, Turn Around Diabetes   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Additional Links: Type 1 Grit Facebook Group: https://www.facebook.com/Type1Grit/   Dr. Roshani Sanghani: Instagram: https://www.instagram.com/roshanisanghani/?hl=en YouTube: https://www.youtube.com/channel/UCQozR6vh8GZgllDCnVOA-Ew Reisaan Health: https://reisaanhealth.com Turn Around Diabetes (book): https://www.amazon.com/Turn-around-Diabetes-Step-Step-ebook/dp/B0D24LBMKK?ref_=ast_author_mpb   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

    41 min

  3. 28 OCT

    Episode 362: Dr. Suneel Dhand

    Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Suneel Dhand is a Physician specializing in Internal Medicine and Metabolic Health. He was born in London, grew up in Berkshire, England, went to medical school at Cardiff University, and then moved across the pond, completing his internal medicine residency in Baltimore, Maryland. He currently lives in Boston, and practices as a hospital medicine physician. Dr. Suneel’s clinical interests include frontline healthcare quality improvement, improving hospital processes, enhancing patient experience, and healthcare information technology development and integration. He has authored numerous articles in clinical medicine that have been published in leading medical journals, covering a wide range of specialty areas. His other main area of interest is preventive medicine and wellness, and he is the author of two well-being books; High Percentage Wellness Steps, and the historical fiction book, Thomas Jefferson: Lessons from a Secret Buddha. In this episode, Drs. Brian, Tro, and Suneel talk about… Systemic issues in the Western medical system—ridiculously high medical school debt, insufficient critical thinking skills taught in medical schools, and corrupt agencies and physician societies How corruption resulting from conflicts of interest has resulted in bias, unscientific dietary recommendations How laziness, corruption, and lack of critical thinking led to the proliferation/endorsment of COVID vaccines that are not very effective and not necessarily safe for everyone The illogical governmental responses of various countries throughout the world to the threat of COVID Why the American news media is a sinister organization Greed and disempowerment Why the three of them decided to pursue a career in medicine For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Dr. Suneel Dhand: YouTube: https://www.youtube.com/@drsuneeldhand Twitter/X: https://x.com/drsuneeldhand Instagram: https://www.instagram.com/suneeldhandmd/?hl=en Linktree: https://linktr.ee/drsuneeldhand?fbclid=PAZXh0bgNhZW0CMTEAAabmvTzKGVNHHet0MdX2Y0qyKHtxl03WlwsjiCxLPQCRxlNVej8xGywAA40_aem_k-t_fH9IH1pKBzUatvmqZg   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

    1h 16m

  4. 21 OCT

    Episode 361: Dr. Alexis Cowan

    Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. In this episode, Drs. Brian, Tro, and Alexis talk about… How Dr. Alexis became interested/involved in metabolic health, nutrition, and sunlight exposure The various types of light we are exposed to in our world How sunlight exposure relates to metabolic health The negative effects of exposure to light from screens and fluorescent bulbs How we can live in a modern world while maintaining a healthy exposure to light from various sources Cold and heat exposure For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Dr. Alexis Cowan: Website: https://dralexisjazmyn.thinkific.com Instagram: https://www.instagram.com/dralexisjazmyn/?hl=en Additional Links: https://dralexisjazmyn.wordpress.com/link-in-bio/?fbclid=PAZXh0bgNhZW0CMTEAAabfX13i5_yVTasSikE7FJk9q2FLGhdQIqnmsU2DSgeniVvzuV5hyM8cz7M_aem_vdWFgHrXYvhnAlAjGKFi_w   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

    1h 22m

  5. 14 OCT

    Episode 360: Anna Vocino

    Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is a comic, cookbook author, and culinary tastemaker who helps busy families get yummy food on the table by providing quick and easy recipes. She achieves this through her website, cookbooks, substack, and premium food products (see links below). Her efforts focus on grain free/sugar free recipes and her cookbooks feature real, whole food ingredients.  In this episode, Dr. Brian and Anna talk about… Anna’s new upcoming book! Anna’s low carb Italian food recipes Making canned and packaged food/ingredients healthy Eating healthy without breaking the bank How to make risotto and gnocchi without rice or potatoes The real soul of Italian food Anna’s work with Vinnie Tortorich Issues with produce labeled ‘organic’ How to cook real food for yourself without spending hours in the kitchen The sad state of food in American schools Reading labels of supermarket sauces   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Anna Vocino: Website: https://annavocino.com/ Books: https://annavocino.com/books/ Substack: https://annavocino.substack.com/ Eat Happy Kitchen: https://eathappykitchen.com/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

    55 min

  6. 7 OCT

    Episode 359: Bronson Dant

    Thank you for joining us for another episode of the Low Carb MD Podcast. Bronson Dant has been a dedicated health and fitness coach for nearly a decade. He embraced CrossFit around his 40th birthday, drawn to its diverse challenges, supportive community, and impactful coaching. Bronson opened his own CrossFit gym in 2014. By 2018, he had uncovered key strategies for maximizing metabolic health and performance, leading him to develop tailored methods that integrate both nutrition and fitness to profoundly enhance the lives of hundreds worldwide. He is also an accomplished author, with three books on nutrition, diet, and fitness to his credit. His new book, Body Confident, is coming out soon! In this episode, Dr. Tro and Bronson talk about… Weight loss and how it relates to true health How to combine exercise and nutrition for optimal health results Why good body composition is a better goal to shoot for than a certain number on the scale How the Western medical system is set up to keep doctors in line and following the insurance and pharmaceutical companies’ dictates How to avoid the many pitfalls involved in navigating the complexity of the Western medical landscape Why the ‘calories in, calories out’ model is flawed The core, essential changes you can make to your lifestyle to achieve greater levels of health The importance of mindset in achieving your health goals How we can begin to reach the uninformed masses with information about real nutrition and health Why Bronson wrote Body Confident and who it is written for The concept of being at a ‘healthy weight’ For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Additional Links: Low Carb Cruise: https://lowcarbcruise.com   Bronson Dant: Body Confident (Book): https://www.amazon.com/dp/B0CW17H7KP Website: https://coachbronson.com Instagram: https://www.instagram.com/owh40plus/?hl=en Linktree: https://linktr.ee/owh40plus   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

    1h 6m

  7. 30 SEPT

    Episode 358: Dr. Eric Rodgers

    Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Eric Rodgers is an Optometrist at Triangle Visions Optometry. After owning practices in Raleigh and Hillsborough, he joined Triangle Visions in 2015 where he practices full scope Optometry treating Eye Disease and fitting all types of Contact lenses. He received his undergraduate degree from the University of North Carolina at Chapel Hill in 1982 with a degree in Chemistry. He received his Doctor of Optometry degree in 1986 from the Pennsylvania College of Optometry (now known as Salus University), completing optometry residencies at the VA Hospital in Huntington West Virginia and Southern Eye Associates in Greensboro.  In this episode, Drs. Tro and Eric talk about… Dr. Eric’s personal health journey and discovery of the keto diet How Dr. Eric improved his mental health using the keto diet The spiritual component of health and how it impacts the physical and mental aspects of health Promoting education for doctors and patients about real nutrition How CGMs empower people with information to take control of their health The upcoming Metabolic Revolution rally For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Dr. Eric Rodgers: Twitter: https://x.com/drericrodgers Metabolic Revolution: http://metabolicrevolution.org Metabolic Mind: https://www.metabolicmind.org   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

    52 min

  8. 23 SEPT

    Episode 357: Florence Christophers

    Thank you for joining us for another episode of the Low Carb MD Podcast. Florence Christophers is a trauma-informed certified health coach with expertise in sugar addiction and emotional eating recovery. Florence has been researching, coaching and walking the path of recovery in the sugar/food addiction space for over 30 years. Her private and group coaching programs teach a unique and holistic approach to sugar addiction recovery that comes out of the drug and alcohol recovery field. In this episode, Dr. Tro and Florence talk about… How metabolic health is starting to go mainstream and why it is happening now Florence’s personal health journey and discovery of real nutrition The true nature of the path that leads to health Eliminating the everyday poisons from our modern lives Florence’s work over the years trying to bring awareness to the harm that sugar causes to the human body For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Florence Christophers: Kick Sugar Summit: https://www.kicksugarsummit.com Website: https://www.florencechristophers.com   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

    43 min
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Hosts & Guests

About

Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.

Information

  • Creator
    Dr. Brian Lenzkes, Dr. Tro
  • Years Active
    2018 - 2024
  • Episodes
    364
  • Rating
    Clean
  • Copyright
    © 2024. All Rights Reserved.
  • Show Website
    Low Carb MD Podcast

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