Steve Maxwell – The Benefits of Kettlebell Training, Why Everything He Owns Fits Into 1 Small Bag, Rolfing, Body Work, Exercise Tips & Much More!

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Steve Maxwell is a 5th degree black belt in Gracie jiu jitsu and it was an absolute honor to have him on our show today.

He’s a very interesting man. As somebody who has been working out in the gym religiously since 1998 and trained in Gracie jiu jitsu for 3 years earning a blue belt (not that that means anything) I can say that his unique approach to life, training, health and fitness was definitely not something I’ve ever been exposed to in that world.

Most people in that world are focused on the body as simply a machine.

Most people in that world eat for fuel and concern themselves with mundane and worn out concepts like fats, carbs and protein so that they can look a certain way.

We discussed his approach to training and fitness that includes natural movements, body weight training, kettle bell workouts where you swing these Russian weights around which provides functional strength.

He’s a unique individual and I hope you enjoyed this show!

Please pass this show on to your friends. People need to hear this powerfully empowering information so that they can have hope.

We hope you enjoyed our interview with Steve Maxwell as much as we did and if you did would you consider clicking “like” and “share” on this page to let your friends and family know about the work he is doing?

Kate and I would greatly appreciate that! 🙂

Sponsors For This Episode:

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Show Notes For This Episode:

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Commercials During This Episode:

Commercial #1 – LivOn Labs Vitamin C
Commercial #2 – Essence Sea
Commercial #3 – Bellicon Rebounders

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Show Date:

Wednesday 9/3/2014

Show Guest:

Steve Maxwell

Guest Info:

Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. He was named one of the top 100 trainers in the USA by Men’s Journal.

Show Topic:

Kettlebell training, ayurvedic, rolfing, fitness, exercise

Guest Website(s):

http://maxwellsc.com/

Social Websites:

Facebook
http://www.facebook.com/stevemaxwellsc

Twitter
http://twitter.com/stevemaxwellsc

Others
Youtube