Nurtured Wellness with Sydney

Sydney Campbell

0.0 (0)
HEALTH & FITNESS
MONTHLY

On this podcast, we talk about all things labor and delivery/women’s health nursing, health & fitness, mental health, self care and everything in between! I'm so excited you're here along this journey as I share everything I've learned and continue to learn along my own journey with you all. Welcome! Xo

24 JUL

Exercise and Well-Being

Welcome back to another podcast episode my loves! In today's episode, we're continuing our self-care series and talking all about exercise and well-being. I hope you enjoy! https://www.thehealthy.com/exercise/trainer-tips-to-get-in-shape/

12 min
15 JUL

Role of Nutrition in Self-Care

TW: disordered eating tendencies Hi my loves! In today's episode, we're talking all about the role of nutrition in self-care including: understanding nutrition, the impact of nutrition on health, practical tips for healthy eating, and real-life application. I hope you enjoy! Email: sydneycampbell.llc@gmail.com https://forms.gle/P2nJj6XHo9NLjHMx5

21 min
8 JUL

Mindfulness and Meditation

Hi my loves! In this week’s episode, we’re talking all about mindfulness and meditation. More specifically, we're talking all about understanding mindfulness & meditation, going over the history and origins, the benefits of these practices, and how to practice mindfulness and meditation. I hope you enjoy!! Email: sydneycampbell.llc@gmail.com https://forms.gle/P2nJj6XHo9NLjHMx5

17 min
1 JUL

Creating a Personalized Self-Care Routine

Hi my loves! Welcome to this newly rebranded podcast, Nurtured Wellness with Sydney. In today’s episode, we’re talking about the importance of self care, how to create a personalized self care plan (step-by-step), and I shared my recent story about burnout and self care. I hope you enjoy the show!

20 min
12/11/2023

Scorpio New Moon Journal Prompts

Hi my loves! Welcome back to another episode or welcome if you’re new. I’ll leave the following resources that I talked about in the podcast below. I love you guys & I hope you have a beautiful rest of your day/week 🤍. Scorpio new moon journal prompts: https://youtu.be/QW_BGCKuoNE?si=TlxOJCmJB5tpI8-j New moon meditation: https://youtu.be/-JfNg2ErFSw?si=CuoIvVaFUtA93SIL email: Sydneycampbell.llc@gmail.com

36 min
30/09/2023

Aries Full Moon Journal Prompts + Life Updates 🤍

Hi my loves! Welcome back to another episode. In this episode, I am sharing some life updates + sharing what’s coming up for me with this Aries full moon. Enjoy!! Xo journal prompts: https://youtu.be/KMy3uoCFef4?si=6vdgrHe93Zi55MmZ

32 min
21/08/2023

My current goals/visions… how your life FEELS is more important than how it looks 🤍

Hi my loves! Welcome back to another episode or welcome if you’re new here. In this episode, I’m sharing my new dreams/goals/visions & talking about how important the energy we put out there is. This episode also shares some reminders that we are ever evolving and changing as human beings… and it’s okay to change your mind again and again. I love you guys! I’ll leave my email below if you want to continue to conversation or if this episode resonated with you - I’d love to hear your thoughts/stories. Have a beautiful day!!! Email: sydneycampbell.llc@gmail.com

28 min
13/08/2023

Long Time No See… Let’s Chat About Burnout, Manifestation, & Our Beliefs/Energy ✨

Hi my loves! Welcome back to the show or welcome if you’re new. It felt SO incredible to sit down and record today since it’s been so long. Today we’re chatting all about burnout/overwhelm/anxiety/stress & the importance of our energy and belief systems. We’re also talking about manifestation and how the way your life feels is so much more important than just how it looks on the outside. I hope you enjoy & I hope you’re doing well 🤍 email: Sydneycampbell.llc@gmail.com

49 min

See All (152)

Creator

Sydney Campbell
Years Active

2020 - 2024
Episodes

152
Rating

Explicit
Show Website

Nurtured Wellness with Sydney

Nurtured Wellness with Sydney

Episodes

Exercise and Well-Being

Role of Nutrition in Self-Care

Mindfulness and Meditation

Creating a Personalized Self-Care Routine

Scorpio New Moon Journal Prompts

Aries Full Moon Journal Prompts + Life Updates 🤍

My current goals/visions… how your life FEELS is more important than how it looks 🤍

Long Time No See… Let’s Chat About Burnout, Manifestation, & Our Beliefs/Energy ✨

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