Thin Thinking Podcast

Rita Black
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Thin Thinking Podcast

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

  1. 1 DAY AGO

    Ep 198: The Mindset of Maintenance: Marilyn’s Story

    Happy Holidays! 🎄 As we approach the season’s grand finale—a whirlwind of celebrations, family gatherings, and indulgent meals—it’s so easy to lose focus on our health and weight goals. Many of us think, “I’ll just start fresh in the New Year.” But what if you didn’t have to start over? In this week’s Thin Thinking Podcast, I’m thrilled to welcome back Marilyn Thayer, who has kept off over 100 pounds for a year! During her journey, Marilyn faced an incredibly demanding season of life, and she’s here to share how she successfully refocused and leaned into the skillset of weight mastery to stay on track. In this episode, Marilyn talks about practical strategies for getting back on track after a tough time and she also shares some inspiration for navigating the holidays with confidence and balance so you can roll into the New Year feeling empowered, not starting from scratch. Join us for an uplifting and insightful conversation that’s perfect for the holiday season.  Come on in! Join my FREE Online Masterclass! Know what to do to lose weight but can't stick with it? Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is! Save your seat here!   In This Episode, You’ll Also Learn… The importance of understanding maintenance. Marilyn's maintenance story. The all or something mindset that Marilyn learned from another shifter.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    31 min

  2. 10 DEC

    Ep 197: Weight-Savvy Holiday Baking Mindset and Tips

    The holidays are here, and so is our much-anticipated Thin Thinking annual healthy baking episode! This week, I’m serving up mindful baking strategies that will keep your health goals intact without sacrificing the joy of creating cherished holiday memories in the kitchen. If the pull of flour, sugar, festive sprinkles, and frosting is calling your name—don’t worry, I’ve got you covered!  It’s time to unlock the recipe for celebrating the season to its fullest—without letting your waistline take a hit. Let’s bake up some holiday magic together! Come on in!   Join my FREE Online Masterclass! Know what to do to lose weight but can't stick with it? Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is! Save your seat here!   In This Episode, You’ll Also Learn… Why you need to go in prepared for the holiday baking. The importance of having a vision and plan before heading into holiday baking. The portal into memory and how it affects your holiday baking.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    27 min

  3. 3 DEC

    Ep 196: Alcohol and the Holidays with the Hangover Whisperer

    The holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass!  Whether it’s wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year. But how can we navigate the season without overdoing it—or feeling pressured to drink at all? In this week’s episode of thr Thin Thinking Podcast, I’m joined by Colleen Kachman, also known as The Hangover Whisperer. Colleen is here to share her expert insights on: Managing alcohol mindfully during the holidays Handling social pressure to drink Recognizing when casual drinking might be crossing into more serious territory We’ll also explore practical and empowering strategies for anyone looking to make healthier choices, whether you’re cutting back, going alcohol-free, or just want to enjoy the season without the dreaded hangover. If you’re ready to toast to a healthier, more intentional holiday season, this episode is for you.  Tune in to sip on some wisdom and celebrate the best version of yourself! Come on in!   BLACK FRIDAY SPECIALS! Weight Release and Smoking  Cessation Save from 30%-50% off Downloads and Programs! Shop Here!   In This Episode, You’ll Also Learn… Who is Colleen Kachman: what she does and who she helps. The iterative mindset: What it is and how it is the key to unlearning old habits. The real reason why we drink or overeat.   Links Mentioned in the Episode: Colleen Kachman's Website Listen to Colleen's Podcast Here Colleen Kachman's Tiktok Colleen Kachman's Instagram Colleen Kachman's Facebook Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    44 min

  4. 26 NOV

    Ep 195: Thanksgiving Mindset Reset: Mantras for a Healthier Holiday

    Happy Thanksgiving to all our U.S. friends! To all other Thin Thinking Community friends--we are grateful for you...  If you are celebrating, I am wondering if you are worrying about eating too much this weekend? Well, don’t you fret! ​In this special episode of The Thin Thinking Podcast, I’ve got you covered.  I’m guiding you through a relaxing, closed-eyed Thanksgiving meditation, complete with powerful mantras to help you stay grounded, avoid temptation, and feel amazing—without ending up stuffed on the couch. So, pull up a chair, grab a comfy spot, and let's relax together as we prepare to tackle the holiday weekend with intention and ease. You won't want to miss this one!  See you on the inside, and come on in!   BLACK FRIDAY SPECIALS! Weight Release and Smoking  Cessation Save from 30%-50% off Downloads and Programs! Shop Here!   In This Episode, You’ll Also Learn… Why do the days after Thanksgiving seem harder to keep together than the actual Thanksgiving Day.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    20 min

  5. 19 NOV

    Ep 194: Thanksgiving Without the Extra Pounds: 3 Must-Know Hacks

    Thanksgiving is here—a time for family, gratitude, and, of course, delicious food! But have you ever noticed that the real challenge isn’t the Thanksgiving feast itself? It’s the rest of the weekend that can throw us off track! In the latest episode of Thin Thinking, I’m serving up a quick and easy lesson on three key tools to help you stay focused and balanced—not just on Thanksgiving Day, but all through the weekend. Let’s tackle the holiday season together with a big helping of practical strategies that keep your mindset strong and your goals on track. Tune in now and get Thanksgiving stuffed full of empowering thin thinking. Come on in!   BLACK FRIDAY SPECIALS! Weight Release and Smoking  Cessation Save from 30%-50% off Downloads and Programs! Shop Here!   In This Episode, You’ll Also Learn… The first tip: Creating a vision. The second tip: Building upon the vision and having a four-day strategy. Third tip: Thinking about your intentions.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    17 min

  6. 12 NOV

    Ep 193: Kelly’s Story: Maintaining 100+ Pounds Weight Release

    Maintaining your ideal weight can be a challenge, whether you’ve recently released 10 pounds or 40 pounds.  In our latest episode, we have a very special guest from the Shift Community, Kelly Simmons, who has maintained her ideal weight after releasing well over 100 pounds.  You might be wondering, “What does she eat? How does she exercise?” But the secret to Kelly's success lies in the powerful mindset shifts she has made along her journey. In this interview, we’ll dive into Kelly’s inspiring story, but we’re also going to focus on the mindset of maintenance—the key practices and mental shifts that have helped her keep the weight off and continue living her best life.  Kelly’s story and her mindset will encourage you to reframe the way you think about long-term weight maintenance and empower you with actionable insights. So, grab your winter coat because we’re heading to Alaska with Kelly!  Join us for this heartwarming and enlightening episode. Come on in! FREE ONLINE MASTERCLASS Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.   In This Episode, You’ll Also Learn… Kelly Simmons: Who she is and her struggles with weight. Kelly on getting into maintenance mode and the feelings that came up as she approached maintenance. The biggest mindset tool that has helped Kelly in her maintenance. Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    34 min

  7. 5 NOV

    Ep 192: The 5 People That Make or Break Your Weight Loss

    Did you know that research shows people who achieve and sustain long-term weight management often credit having a solid support team as one of their top success factors?  It’s true! The world is full of challenges, temptations, and even well-meaning loved ones who might unintentionally pull you off track. That’s why building a support team is essential for reaching and maintaining your weight goals. In this week’s episode, I'll break down the five key people you need on your weight support team—the ones who will guide you, cheer you on, and keep you focused on the journey ahead. Ready to find out who these five people are? Grab your contacts list, tune in, and let’s get started! Come on in!   FREE ONLINE MASTERCLASS Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.   In This Episode, You’ll Also Learn… Why people going through weight loss journey think a support team is not needed. The importance of having a support system. The power five: the list of support teams you need on your weight loss journey.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    32 min

  8. 29 OCT

    Ep 191: Tame Trigger Candy (and other) Temptations! Halloween Hacks

    Get ready for a spooktacular episode of The Thin Thinking Podcast!  While Halloween is about all things spooky, the scariest part can be how sugary treats and trigger foods creep into our lives—not just during the holidays, but all year round. In this episode, I’m diving deep into some powerful mind hacks that will help you slam the door on those tricky cravings that just won’t stop ringing the doorbell in your head. It’s time to take control of the foods that haunt you and start mastering your weight once and for all. So grab your favorite broomstick, and join me for some life-changing insights! Listen now and take back control! Come on in!   Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out of Sugar Cravings   In This Episode, You’ll Also Learn… What are trigger foods. The emotional connection that we have with trigger foods. The stimulus control.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    36 min
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About

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

Information

  • Creator
    Rita Black
  • Years Active
    2021 - 2024
  • Episodes
    198
  • Rating
    Clean
  • Copyright
    © Shift Motivational Resources, LLC
  • Show Website
    Thin Thinking Podcast

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