UFC 299 Preview - What is going to Happen? - Santana Podcast EP. 16

🔥 Episode 16: UFC 299 Preview, Future Champions, and Mental Health Insights with JC Santana and Rio Santana 🔥

Get ready for an explosive episode as JC Santana and Rio Santana take you on a journey through the upcoming UFC 299 event set to rock Miami on March 9th! From fight predictions to potential upsets, join us as we dissect the matchups and anticipate the adrenaline-pumping action that awaits.


👊 Inside the World of IHP and FHE Fighters 👊
Curious about the rising stars in the world of MMA? Join JC and Rio as they provide exclusive insights into the progress of IHP and FHE fighters. From training camp updates to potential breakout performances, discover the next generation of champions in the making.

💬 Mental Health Matters 💬
In this episode, JC Santana tackles an important topic: mental health. Explore how mental well-being can impact your performance in the gym and on your fitness journey. Gain valuable insights into coping mechanisms, strategies for overcoming obstacles, and the importance of seeking support when needed.

🎙️ Join Us for an Enlightening Podcast Experience! 🎙️
Don't miss out on episode 16 of the Santana Podcast, where passion meets insight and inspiration. Whether you're a seasoned MMA enthusiast, a fitness fanatic, or simply curious about mental health in sports, this episode promises to enlighten and empower.

🚀 Like, Subscribe, and Share to Support the Santana Podcast! 🚀
Help us spread the word about the Santana Podcast by liking, subscribing, and sharing this episode with your friends and fellow fans. Together, we'll continue to elevate the conversation and inspire others on their journey to greatness!

ON TODAY'S SHOW:
(00:00:00) - Intros (Rio Santana)
(00:00:12) - UFC 299 Preview with Rio
(00:01:24) - JC Santana Intro
(00:02:03) - FHE Health: Mental Health and much more 
(00:03:02) - Mental Health with Coaching and Training
(00:23:12) - JC Rant: Do the right thing and Man/Woman Up!
(00:39:30) - We Listen: Q&A with JC Santana - Machine vs Bands
(00:36:58) - WE Listen: Nordic Hamstring & Opinion on Peptides 
(00:46:13) - Rio Santana wrapping up Episode 16

If you or you know anyone struggling with mental health or substance abuse please get in touch with FHE Health today. Contact them here: ihp.fhehealth.com

#SantanaPodcast #UFC299 #MentalHealthAwareness #FutureChampions #PodcastLife

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