10 Minutes for Moms Nancy

Time block next couple hours, 2 minute task, and 5 minute lymphatic drainage to relax your face. I mention my favorite podcasts.

Let me keep you on track doing your make-up and brushing your teeth when you’re having trouble getting ready for the day just press play.

Just a little reminder to take some deep breaths and drink some water. Bible verses for encouragement.

Prepare to prepare for dinner when you’re not in the mood to make dinner.

Declutter or “edit” a hotspot and then meditate for a few minutes. I also read a few Bible verses.

Try apple cider vinegar, oil pulling, and maybe prep your neti pot, write with your non dominant hand, and then sit down for a whole minute.