Balancing Hormones Naturally Leah Brueggemann

Did you know that daily external distractions have increased by 500% in the last 25 years? It’s no wonder that women today are feeling overwhelmed.
This pressure to be always hyperproductive, and the stress it creates in our bodies, is a common trigger for hormonal imbalance. 
But there’s a way to maintain (and improve) productivity without it taking a toll on our health. And it all comes down to time management.
Today, I’m speaking to Lieve Hendren, an ICF-certified work performance coach and strategy consultant and the author of “The Joyful Flow Formula”. 
From Princeton University to high-stakes corporate environments, Lieve has mastered the art of time management, productivity, and work-life balance.
Lieve talks about effective strategies that have helped hundreds of professionals achieve more in less time while keeping stress at bay. We also explore the awful impact of modern-day distractions and how to counteract them to enhance your focus and output.
Tune in for tips on how to manage your time, set goals, and improve your performance at work, all while feeling healthier and more fulfilled! 
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: Free Hormone Training.
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Key Takeaways:
Meet Lieve Hendren (00:00)
How To Lower Stress To Become More Productive (09:41)
Lieve’s Approach To Time Management (16:00)
The Science Behind Getting In The Zone (21:34)
To-Do Lists vs. Weekly Time Blocking (28:09)
Lieve’s Goal Setting Methodology (34:05)
Final Words (40:26)
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Additional Links & Resources:
Connect with Lieve Hendren.
Lieve’s Book “The Joyful Flow Formula”.
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🙏 Thank you to Ned & Quality of Life for sponsoring this episode!
Both Ned and Quality of Life are currently offering 15% off sitewide to all our listeners. 
👉 For Ned, go to https://helloned.com/leah or enter code LEAH at checkout to claim 15% off. 
👉 For Quality of Life, visit https://qualityoflife.net/ and enter code LEAH at checkout to claim your 15% off.
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⏺ Get your personalized hormone balance protocol.
⏺ Learn more about my 6-month hormone reset program.
⏺ Sign up for my coaching program (limited access).
⏺ Explore all of my favorite products.
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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect: 
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: leahbcoaching@gmail.com
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.

Do you feel like there just aren't enough hours in the day for all the things on your to-do list? I'm pulling back the curtain to illustrate how I find balance between taking care of my family, my business, and my health journey. From the evolution of my business to learning to prioritize my superpowers and delegate the rest, we're getting real about reclaiming our time and energy. Plus, we'll chat about the importance of transparency and asking for help (hint: I don't do any of this alone!).
In this episode you'll learn more about:
Strategies for managing multiple roles and responsibilities with grace and balanceThe importance of transparency and seeking help to avoid burnout and comparisonPractical tips to reclaim your time and energy through prioritization and delegation
Explore the Hormone Reset Program®
Additional Resources
Ep 158: No More Mom Guilt: Practical Tips for Everyday Wellness
Ep 150: How to Have Consistency Over Perfection for Lasting Health
Ep 121: Achieving Lasting Results on Your Healing Journey
Thank you to ARMRA for sponsoring this episode!Use code LEAH to get 15% off your first order
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Seed cycling from Funk it Wellness: LEAH15 
Get your supplements at a discount
All of Leah’s favorite products
Work with Leah
 
Join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
 
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
 
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what constitutes a "regular" period or how to manage painful ovulations? This Q&A episode has got you covered! I'm diving into YOUR burning questions about everything from period pain to estrogen to Hashimoto's.
Plus, I'm breaking down why low testosterone isn't just a supplement-fix situation and the key role of adrenal health in hormonal balance. Whether you're navigating thyroid issues or simply curious about estrogen detox, we're getting into the nitty-gritty details to help you feel your absolute best.
In this episode you'll learn more about:
Understanding the complexities of hormone balance and autoimmune issuesAddressing menstrual irregularities and painful ovulation with personalized solutionsHolistic approaches to estrogen detoxification and low testosterone
The Hormone Reset Program®
Additional Resources
Episode 136: Holistic Approach to Hashimoto's & Thyroid Issues
Episode 47: Detoxing Estrogen Naturally
Episode 131: Liver Support for PCOS & Painful Periods
Episode 52: How Pelvic Floor Therapy Can Balance Your Hormones
Episode 107: Your Body Is Always Trying to Take Care of You
Episode 130: How to Exercise Based on Your Cycle
Episode 156: What Causes Adrenal Fatigue & How to Recover
How to Balance Your Hormones by Balancing Your Blood Sugar

Thank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% off

Thank you to Ned for sponsoring this episode!Use code LEAH to get 15% off
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All of Leah’s favorite products
Work with Leah
Follow us on Instagram @balancinghormonesnaturally
 
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
 
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Ready to feel like your best self? In this episode, we're diving deep into my 3-step approach to naturally balancing hormones. We're talking about more than just masking symptoms like painful periods, hormonal acne, or hormonal headaches – it's all about getting to the root cause.
From maximizing your menstrual cycle to crafting a sustainable routine and balancing key minerals, these are the steps you need to rebuild your health from the ground up. And spoiler alert - it's not just physical, it's mental too! You deserve to feel good, and this is where to start.
In this episode you'll learn more about:
Understanding the root cause of hormonal imbalancesWhy this 3 step method is key to healingThe importance of personalized care and mindset in achieving lifelong hormonal balance
Explore the Hormone Reset Program®
Additional Resources:
How to Track Your Menstrual CycleThe Four Phases of Your Menstrual CycleHow to Balance Your Hormones by Balancing Your Blood SugarEpisode 23: Signs and Symptoms of Hormonal ImbalanceHow to Support Your Liver For Hormone BalanceEpisode 156: What Causes Adrenal Fatigue & How to RecoverThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!
Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.
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Seed cycling from Funk it Wellness: LEAH15 
Get your supplements at a discount
All of Leah’s favorite products
Work with Leah
 
Join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
 
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
 
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

If you feel like you're constantly taking care of everyone around you and putting your health last - this episode is for you! Get ready for some real talk about the challenges of staying healthy while juggling the craziness of parenting (or just a busy schedule!). I'll be sharing my own experiences of finding balance and the importance of having your support team by your side.
From crafting a morning routine that actually works to sneaking in wellness during those busy moments, I've got plenty of practical tips for all you moms out there. So, if you're tired of feeling like you're falling short compared to those Instagram-perfect routines, come join me as I spill the tea on how to make wellness fit into your real life. Let's swap out perfection for practicality and discover our own version of balance together!
In this episode, you'll learn more about:
How to embrace each season of your life for what it truly isWhy "Instagram-worthy" routines aren't the goalThe importance of finding community and asking for helpThank you to ARMRA for sponsoring this episode!Use code LEAH to get 15% off your first order

Thank you to Ned for sponsoring this episode!Use code LEAH to get 15% off
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.
.
Seed cycling from Funk it Wellness: LEAH15 
Get your supplements at a discount
All of Leah’s favorite products
Work with Leah
 
Join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
 
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
 
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Everyone needs to listen to this episode! I chat with Gina Trimmer, founder of Revitalized Womanhood, and we're diving into why it's so important for us ladies to tune into our intuition, reclaim our voices, and break free from old habits that hold us back.
You'll learn how to decide what you truly need in life right now and actionable tips to help you communicate those needs to others. From breaking generational patterns of communication to rekindling our inner wisdom after years of conditioning, this episode is all about learning how to believe in our worth and prioritize our well-being because we truly are deserving of it!
Gina Trimmer is the founder of Revitalized Womanhood – a passionate advocate for women's empowerment and holistic living. Growing up in a bustling LDS family in Utah, she's learned the value of connection and community from an early age. As a wife, mom, and sister, Gina's journey is all about embracing life's adventures and inspiring others to do the same. Whether she's exploring new places with her family or building meaningful connections, Gina is all about spreading good vibes and empowering women to shine bright.
In this episode, you'll learn more about:
Three practical tips for addressing and communicating your needsWhy embracing change can be the "hack" to get you into a healthier lifestyleThe importance of truly believing in yourself and your value as a human
Connect with Gina:
Instagram: @revitalizedwomanhood
Revitalized Womanhood Podcast
Revitalized Womanhood Website
Additional Resources:
Episode 92: Revitalized Womanhood with Gina Trimmer

Thank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% off
.
.
.
.
.
Seed cycling from Funk it Wellness: LEAH15 
Get your supplements at a discount
All of Leah’s favorite products
Work with Leah
 
Join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
 
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
 
Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.