Barbell-Q Jake Downes, Donut Barbell

Join me as I chat with IPF world champ Meg Scanlon on returning to competitive powerlifting following the birth of her twin girls. Not only a return but a return and a rise! She's one remarkable athelte so you're not goint to want to miss this one!

Joining me at the grill today is the other side of Donut Barbell. It's taken a few episodes to get her on the mic but finally Sabrina is here. Come and have listen to 3 x British champion, what's been her 'go to' for getting through lockdown and how she added 12.5kg through training at home during this period.Download to check it outGot any powerlifting & strength training questions? I'd love to hear from you:Instagram: @donutbarbellEmail: info@donutbarbell.com

Joining me at the grill today is 10 x IPF World Champion Bonica Brown. Bonica is an incredible lifter and holds 6 world records! Come and hear what she wants to get off her chest and onto the BBQ!Download to check it outGot any powerlifting & strength training questions? I'd love to hear from you:Instagram: @donutbarbellEmail: info@donutbarbell.com

Joining me at the grill today is the Olympic weightlifter Jack Oliver. Jack's experience extends over the past 15 years, including IWF World Championships, Commonwealth Championships, and the biggest of them all, the London 2015 Olympics. Jack has had to deal with more than his fair share of injuries throughout his career, a career that started back aged 14. Join us as we discuss the current state of weightlifting and is it tarnished with the drug scandals we regularly hear?Download to check ...

Another special in this episode where I'm joined by two guests, Acos & Norm, two coaches who I met whilst working with British Powerlifting GB athletes on the international scene. We get down to discussing pet peeves, some controversial, some not so, motivation, free advice, and more. Download to see what it's like being a fly on the wall amidst our conversationsDownload to check it outGot any powerlifting & strength training questions? I'd love to hear from you:Instagram: @donutbarbe...

Joining me at the grill for a conversation today is British 83kg champion Christian Ayandokun. We discuss his humble beginnings to attempting a world record deadlift, strategies for lockdown, right through to his European championship trip in 2018, from plane to platform in a matter of hours. How does he cope?... Come and find outDownload to check it outGot any powerlifting & strength training questions? I'd love to hear from you:Instagram: @donutbarbellEmail: info@donutbarbell.com