Be Fit Food - Challenge Yourself 14 Day program Be Fit Food

Congratultions, you've completed the Be Fit Food 14 Day Challenge. What an amazing achievement!

Don't forget to weigh in, take your 'After' photo and send both your 'Before' & 'After' photos through to challenge@befitfood.com.au

Remember we are here to support you, if you need any further support book a FREE Dietitian Consultation OR call us 1300 263 257.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.

We're nearly at the end of the 14 days! We discuss some well balanced approaches to long term healthy living and habits to keep.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.

What are you noticed in the changes in your body? Are you less bloated? Sleeping better? Skin improved?

We chat about the 'compensation theory'. If you've had a "slip up" one day, never ever feel guilty! Just reset and think about setting yourself up for success the next day. Start fresh, and maybe compensate by having a lighter day the next day.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.

Congratulations, you made it to the final day!

But you don't need to stop there... we discuss ways to continue on your weight loss journey with Be Fit Food.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.

Think about how far you've come already in 10 days and reflect on your past diet and improvements you've made already.

We discuss the impact the past 10 days has had on your health.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.

You needed these 14 days to kickstart your weight loss journey, now you need to take all of these good habits you've learnt and repeat until they become your new routine.

In this episode we talk about what realistic goals look like for you and your body.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.