Be Healthy in a Hurry Podcast Betty Norlin, Buddy Lee, Dr. Wayne "The Mango Man" Pickering

Karl Helpling, boat captain and Yacht Salesman, has competed at high levels, athletically since childhood. He has tried many different sports and excelled at most of them. He created a fitness lifestyle from a very young age and he’s never relinquished it. However, there’s been a few injuries and roadblocks along the way, as well as a multitude of surgeries.  
So now at 63 years young, he still works out every day. The sports injuries changed his life forever, but he kept looking for new and proven ways of achieving a high level of fitness. 
He shares some solutions for anyone else who have experienced similar issues in their lives to help in staying positive during all of the trials we all have in life.  
In this session we will discuss:
·      Eating Habits and how to adapt to Improve Choices.
·      Staying Fit in spite of Restrictive Surgeries. 
·      How to overcome Challenges experienced because of Surgeries and the Effects they have had. 
·      Being an Informed Decision Maker when it comes to Modern Medicine. 
·      What Karl’s Profession is and managing a Physically Demanding Job.  
·      Perspective  to anyone about challenging experiences you endure.
·      How to keep the End Goal in mind and find new ways to exercise when life’s restrictions happen.
You can reach out to Karl email boatmeister1@aol.com or call 404-729-4545

Dr. Michael Epitropoulos has been practicing Chiropractic and Functional Medicine for well over 35 years. He holds a Doctorate in Chiropractic as well as a Doctorate in Applied Clinical Nutrition.  He has extensive training and certifications in General Medicine, Energy Medicine, Applied Kinesiology, and Contact Reflex Analysis.  
He has taught Clinical Nutrition at colleges in Michigan, North Carolina, and Florida and provides continuing education seminars for the Florida Chiropractic Physician Association and his course work in Energy Medicine is approved by the Florida Board of Massage Therapy as continuing education for Massage Therapists. 
He also provides continuing education seminars on Functional Medicine for Chiropractic Physicians.  He has served on the science advisory board of major nutrition companies and is currently on the science advisory board of Nucleogenex.  
He is a nutritional formulator with his own line of herbal and homeopathic products.  He currently is in private practice in Ormond Beach, Florida.  
In this session we will discuss:
·      The difference between Allopathic and Functional Medicine and the body and germs.
·      What Microcurrent therapy is. The benefit of low frequencies in balancing the body.  The Rife Machine and approach.
·      Gut Health and the Endocrine system.  
·      How DNA can be influenced by lifestyle and products that can be used to test “dirty” DNA and help it to rebalance.
·      An overview of many herbal and homeopathic remedies used in Dr. Mike’s practice.
·      What Nucleotides are and why they are important.  
You can reach out to Dr. Mike at www.healingphysician@aol.com  or visit his website at www.doctorsnaturalhealthsolutions.com.

Kim has lived a diverse life and worked in many jobs and businesses. When she was seven, she sold Grit newspapers on the Mississippi Gulf Coast and survived Hurricane Camille (which landed on her birthday in 1969). 
In the 1980s, she broke a Few Glass Ceilings as the First Female Regional Director for a National Restaurant Chain, supervising 15 restaurants. She owned two Restaurants in NM, received her degree in Computer Science in 2000, Accounting, owner of Mobile PC, Publisher, Editor, Author, Grant Writer, Miracles Coach, and a Gig Worker. 
One thread that has remained throughout her life is that she is a Caregiver. She spent over 38 years taking care of family members who were dying and wanted to stay home (they did). 
All the while working full-time, taking care of her teenage daughter, earning a bachelor’s degree, running businesses, writing grants, and whatever was necessary. SO welcome to our BHIAH Podcast Kim.
In this session we will discuss:
·      How did you Handle Caregiving while doing so many other things Simultaneously?
·      How did it affect your Physical and Mental Health?
·      What did you do to get back on track Health-Wise?
·      What Worked, and Who Helped you Through It?
·      What is Ho.oponopono, and how does it help clear you Spiritually? 
·      Tell us about your Non-Profit “Pure Joy Caregiving.”
·      What have you been doing lately to become Healthier?
·      What is the most important thing you can share about being in Pure Joy while Caregiving?
You can reach out to Kim at: purejoycaregiving@gmail.com
Watch for her upcoming website at: www.purejoycaregiving.org

A couple’s journey leads them to Challenge and Change Relationship Culture through their own lessons and journey. Rising above adoption, abuse, and growth to learn how to accept and empower self through honesty and faith, which impacts all relationships in one’s life and marriage. C-Maine and Wally B celebrate over 20 years of marriage to each other and are parents of 2 beautiful daughters.
Charmaine ‘C-Maine’ Jennings, is a West Palm Beach native, and co-owner of Chosen Life Specialists, LLC. As a poet, life coach, and artisan of creativity she is a veteran educator and began writing poetry as a teenager to deal with depression. She is a national trainer who excels at providing leadership coaching and professional learning opportunities for K-12 principals, coaches, teachers and interventionists in Florida, Georgia, Indiana, Michigan, Missouri, Ohio, Alabama, Washington D.C., Texas, etc. Charmaine is a change agent that utilizes arts-integrated strategies, poetry, and artful coaching. Her performances and creative works are typically a call-to-action that encourages personal growth and how to embrace uniqueness in order to overcome trauma and turn obstacles into opportunities. 
Walter “Wally B.” Jennings is a native of Tampa, FL.  He is a proven innovative instructional coach for business leaders and community stakeholders with 20+ years of experience in creative arts, operational management, and public event coordination. He specializes in pre-marital counseling, officiating wedding ceremonies, marriage intervention, individual life coaching, and youth development. He is a graduate of Florida A&M University with a bachelor’s degree in business economics. Walter’s arts-infused approach have resulted in him earning several national honors and awards as a program director, spoken-word artist, and venue host. Walter is devoted to exploring life lessons and compelling questions.
In this episode we will explore:
·      Hear “Love Inspires” spoken word poetry on relationships. This is powerful and fun and captures the essence of how a new relationship develops. 
·      Chosen Lifelines, An Artful Guide to Daily Living Book and the 12 principles people can learn and benefit from 365 days a year with an art infused approach. Every book has 72 art challenges, including fashion, cooking, and more.
·      How to grow through relationship challenges from one’s past.
·      Biggest concepts that challenge men in relationship counseling.
·      What life coaches learn from others and how it impacts the personal relationships in their own lives.
·      How your parents’ relationships can impact your relationship
·      The key takeaways from Chosen Lifelines book, working with Chosen Life Specialists, and Wally B and C-Maine’s hope for future impact
For more information, please visit:
www.WalterWallyBJennings.com or www.ChosenLifeSpecialists.com
or CharmaineCmaineJennings.com.

David Edwards stands at the forefront of the fitness industry, wielding over two decades of expertise in sports science and athletic training. As a distinguished member of both the International Sports and Science Association (ISSA) and the National Academy of Sports Medicine (NASM), David has solidified his reputation as a trailblazer in the field of fitness education.
With a relentless dedication to his craft, David has attained the highest educational level within both associations, earning the prestigious title of Master Trainer. This distinction serves as a testament to his unwavering commitment to excellence and his relentless pursuit of knowledge in the realms of sports science and physical conditioning.
Specializing in body transformation, David possesses a unique talent for helping individuals achieve their fitness goals, whether it be shedding excess weight, building lean muscle, or improving overall athleticism. His holistic approach to training encompasses not only rigorous exercise regimes but also comprehensive nutritional guidance, ensuring that his clients achieve optimal results both inside and outside the gym.
Moreover, David is recognized for his expertise in post-rehabilitation training, providing tailored workout programs designed to facilitate recovery and prevent injury recurrence for individuals transitioning from physical therapy to regular exercise routines.
With Decades of Experience and a Passion for Empowering others, David Edwards is here to share Insights, Tips, and Strategies for Achieving Optimal Fitness and Well-Being. One of his clients he worked with for quite some time was the late “David Rockefeller.” 
Get ready to be Inspired and Motivated as we explore the Journey to a Healthier Lifestyle with our Esteemed Guest.
 
In this episode we will explore:
·      What is David Edwards’ Fitness Philosophy?
·      Did you say before that all Diets and Exercise Programs Work? 
·      What creates real Muscle Growth and Change in a Physique?
·      What are some Common Misconceptions about Fitness that you Encounter in your Work? 
·      What do you believe are the most Important Factors in Fitness? 
·      What are some Tips you can give our Listeners to Start Living a Healthy Lifestyle?
·      How do you customize a Fitness and Nutrition Program for each client? And how about sharing with us about the late David Rockefeller as being one of your Clients and I am sure you have had some great experiences with him.
To contact David you can go to: www.davidedwardsfitness.com

Fueled by Football, Doyle instinctively knew how to make things happen and create opportunities by refusing to take “No” for an answer. Filled with nuggets of wisdom, laughter, and gratefulness he shares stories from his years as a model in fashion. Always interested in fitness he knew the brand he shared with the world was health and fitness—through fashion, and now through art. 
Doyle shares, “I studied art in college and got into fashion and acting by chance. I really wanted to be a stuntman using my athletic abilities! I lived in Europe for many years. Milano, Italy; Paris, France; Tokyo, Japan. My look and style was, and still is, all about a healthy athletic lifestyle.”
Doyle went from working for everyone from Neiman Marcus to Cabalas to stumbling into the decorative arts. He studied with a German from Bavaria. Trompe Le Oeil; was taught by masters from Italy, France, and more and then found plain air painting in oils of landscapes. He was hooked!
Now, after painting live for the past 13 years, and being creative his entire life, he has rolled all his skills together to produce fine art in landscapes with hand finishes, carving gold custom frames that look like museum pieces. 
In this episode we will explore:
·      How doors opened because of Doyle’s dedication to Good Health
·      How workout methods have changed through the decades and how to push through even in the face of injury
·      How Huge Gratitude has brought blessings beyond measure
·      How you have to own Style, have fluid motion through Rhythm, and live with Passion in your heart
·      How to redefine yourself at any age and hear how Doyle transformed his life and career from fashion and being an Art Collector to becoming a Fine Artist at 65
·      When you just know it is time to make necessary changes in life and as a result experiencing the many great things that can happen
To contact Doyle you can go to: www.doyleterryfineart.com