15 episodi
Bedroom Sessions Mimi
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- Salute e benessere
A podcast about yoga mostly, us and our everyday things. Also about approaching wellness in a holistic way.
We sometimes have guests as well! Yay!
New episodes every Friday at 9am.
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2021
Welcome to a new season of Bedroom Sessions!
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Yoga stories
Story time!
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Yoga Teacher Training FAQ
As we're preparing for our annual Yoga Teacher Training, today we answered some of the most commonly asked questions about our training.
Iru Studio's RYT300 Hatha Yoga Teacher Training starting on 5 December 2020, and if this is something you've been curious about, we hope we've answered your questions.
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Does Yoga make you happy.
We're back this week, talking about happiness and why need to stop chasing it. Taking notes from Rumi, we discuss the different kinds of happiness, and the bliss we find in savasana.
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Nisthu's Yoga Journey
This week, we catch up with Iru Studio's first 200hours Yoga Teacher Training alumnus Nisthu. We talk about the struggles of fixing Nisthu's downward facing dog, and how she fell in love with the practice of yoga.
In addition to talking about losing the whereabouts of your limbs in some yoga poses, Nisthu highlights the importance of finding a yoga teacher to help your yoga practice and how she worked on building the mind body connection since her teacher training with Iru Studio.
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Yoga Related Injuries
This week, we delve into yoga related injuries and how to tell the difference between muscle soreness and injury related pain.
We list down the most common seven yoga injuries and breakdown some myths on yoga injuries and how best to prevent yoga injuries. It's a serious topic and we tried our best to be serious in our discussion on this topic.
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