38 episodi
BESANA Health & Wellness Besana Health and Wellness
-
- Salute e benessere
Welcome to the BESANA Health & Wellness podcast. At BESANA Health we focus on whole-body wellness connecting physical, spiritual and mental well-being. We are wellness collaborators with our members and embrace our community partnerships. BESANA Health promotes holistic and functional care while focusing on transformative lifestyle change. Welcome to our podcast, where you can take a virtual step towards optimizing your own health and wellness. .
-
Intermittent Fasting
Becky Barkey, NP explores intermittent fasting and how it can boost our overall health and wellness.
-
The Impacts of Stress on Your Health
Becky Barkey, NP shares with us how stress can impact our overall health and why it is important to find ways to lower stress.
-
Endocrine Disruptors
Hear from Susan Eichorst, PA to learn about the different items in our world that can impact our hormone health. These are known as the Endocrine Disruptors.
-
The Art of Reading Labels
Susan Eichorst, PA shares with us the art of reading labels. Listen in to learn the importance of knowing what it is we are putting into our bodies and on our bodies.
-
I Just Want to Go To Sleep!
Listen in to learn why a good night's sleep is so important to optimal health and strategies to get a good night's sleep.
-
Fake Foods
Do you really know what you are eating in the foods that you consume daily? Listen in to hear what some of the "fake foods" are that you might be eating.