123 episodi
Best Self Radio Haley Gordon-Martin
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- Salute e benessere
Welcome to Best Self Radio, a podcast to help you discover and become the best version of yourself. Your host Haley is sustainable fitness, nutrition and mindset coach who uses her knowledge of holistic nutrition, functional strength training and the subconscious mind to give you the tools and confidence you need to transform your body, mind and life.
Tune in each week to be inspired, motivated and pushed to up-level in all areas of your fitness, health and lifestyle.
Get ready to start transforming into your best self; a new episode starts now!
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Are you doing it for you?
In this episode of Best Self Radio Haley asks the question, Are you losing weight for you or society? And if its for you have you tried one method before and it didn't work for you, why are we going back to it?
Join Body Freedom RECOMP to try it a new way 🔥
xoxo Haley -
My daily healthy habits
In this episode of Best Self Radio Haley shares her daily healthy habits that she has done almost daily for 4 years to feel her best, mentally, emotionally and physically!
Be sure to follow along in real time over at flowlivingco. and send Haley a DM
Shop Hd Muscle and use HALEYJAMESFIT to save!
Join Body Recomp for the best body & mind of your life ;) -
How tracking macros can help you reach your fitness goals
In this week's episode of Best Self Radio Haley discusses how she uses macros with her clients to help them build healthy eating habits, increase their metabolism and build muscle in the gym. There are so many reasons to track macros outside of dieting and restricting.
Don't forget to follow Haley at Flowlivingco. drop her a DM 💗
Register for the Macro Mastery Masterclass here
Secure your spot inside Body Freedom RECOMP 🔥
Shop HD Muscle supplements use HALEYJAMESFIT to save -
5 non-negotiable's for body recomposition
In this episode of Best Self Radio Haley discusses the 5 non-negotiables for body recompisition.
Body Freedom RECOMP is now LIVE for pre-sale secure your spot
DM Haley with your questions here -
Finding the pleasure in your pain
In this week's episode of Best Self Radio Haley shares her journey through her 3 disc herniations and nerve compression. How one of the most difficult times in her life has turned into a beautiful gift ✨ All you have to do is this simple mindset shift!
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Motherhood & fitness with Kendra
In this episode of Best Self Radio Haley interviews Kendra a mom of two, spin instructor and fitness enthusiast! She shares her journey of becoming a mom and juggling her workout routine, and how important it was for her mentally and physically to prioritize her fitness during this phase of life. This episode is perfect for expecting or new moms ✨
Share this episode with a mom who would enjoy this conversation and check out Kendra @spinco Leslieville
xoxo
Haley