Caffeinated and Confident Jp and Harlow

Fleet Feet Regional Manager and St. Jude Ambassador, Dean Ives joins us on this episode. He is a man of passion that spreads joy and good vibes wherever he goes! Grief may have lead him on his fitness journey, but now fitness drives him to be an amazing leader in the community. After you finish listening, please check out Ives Strong to support the cause. 
Fleet Feet

In this episode we sit down with owner of Urban Sweat Sauna Studio, Kristen Nicholson. We dive into the therapeutic benefits of cold plunge, red light therapy and infrared sauna. We discuss Kristen's leap into entrepreneurship after a 22 year corporate career. And we put it out into the universe for the possible return of bowling allies and $5 pitchers. As always, thanks for listening and enjoy the episode!
 

Travis Hall joins us on the mics! He is the Head Trainer/GM at Crossfit Music City. We discuss the 2022 Crossfit Open, his progression in the the fitness business and his next adventures that my include the Highland Games! That last one is just due to peer pressure. Also, Traps By Travis has a lot going on outside of the fitness world, so let's dive into the pod!

We welcome Willis Graves to Episode 52. Willis is a Doctor of Physical Therapy, but more importantly a Highland Games Champion! He shares his path from the mean street of Memphis to working with EVO Performance Therapy here in Nashville. We get insight on the caber toss, stone put, Scottish hammer throw, sheaf toss, and other interesting terms use in the Highland Games world. We even get into the topic of jiu-jitsu and our potential first sponsored athlete! Let's hammer down and get into the podcast.

Geo Navarrete who is the current First Sip Festival Latte Art Champ and one of the most blinging barista in Nashville, joins us on this episode. We get the full story of how Geo found his passion for coffee and latte art. Plus we find out what the Barista World Championships are all about. Tune in and find out more about his quest for the barista hat trick. 
If you want to see Geo's latte art skills, check out @whole.lattelove on IG or stop by Honest Coffee Nashville most mornings. 

Episode #50 hits strong with one of the top Health and Wellness professionals around! Gerell Webb joins us to discuss how he made his way to middle Tennessee, brand building and his connection to Superman!  Plus he hits us with his favorite Nashville coffee spots along with other fitness and workout tips. The mics and energy are hot on the this one!! Let's GOOOO!!
Gerell Webb
1st Phorm