CrossFit Edwardsville Community Podcast CrossFit Edwardsville

WHY CROSSFIT WORKS- PART 1- CONSTANTLY VARIED 🔥🤩

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Why does CrossFit WORK BETTER than ALL the other fitness programs?! 🏆

In this episode, we'll talk about one of the HALLMARKS of CrossFit... 📎

...CONSTANT VARIANCE (constantly varied exercise)! 🔥

We'll outline:

...what it means to constantly vary your workout program...💡

...how it IMPROVES the effectiveness of your workouts... 📈

...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best! 🤩

Tune in & take notes! 🗒️

What Are EXERCISE SNACKS... & can they help YOU to ACHIEVE YOUR GOALS?! 🤔💡
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Have you heard about "exercise snacks"!? 🧐

This is one of the new BUZZWORDS in the fitness community... 📢

But what's it mean to you... and can this be PART of your success strategy?! 🚂

In this episode, you'll get the REAL TALK from Coach G... 🤖

with super-practical ways you can implement "exercise snacks" into YOUR routine! ⏰

Tune in & take notes! 🗒️🖊️

How This BUSY EDWARDSVILLE FAMILY Fits FITNESS Into their CRAZY SCHEDULE! 👨‍👩‍👧‍👦📆
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All FOUR people in the Johnston family are committed, consistent exerciser-CrossFitters. 👨‍👩‍👧‍👦

HOW do they do it? 🤔⁉️

We've got your answers RIGHT HERE ‼️‼️ 💡

Learn DIRECTLY from them: WHY they do fitness... and how they make it work with a crazy family schedule! 📈

This podcast will inspire AND inform you on some success strategies! 🤩

Tune in & take notes! 🗒️🖊️

Lost OVER 100 Pounds & Counting: REAL CrossFitter Heather Combs' Story & Strategy 🤩🤯
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Over 100 POUNDS of weight loss, and counting. ‼️

Heather Combs is a real person, who really did it. 🤯

But HOW? 🤔

Today, we'll learn from Heather herself! 🙋🏻‍♀️

We discuss her exercise, diet & other strategies.... 🏃🏽‍♀️🏋🏻‍♀️🥗

All REVEALED in this podcast! 👀

Tune in & take notes! 🗒️🖊️

I've Done CrossFit for 16 YEARS... Observations (Part 1)! 💡🤯
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Coach G has been a part of CrossFit for a LONG time… 📆

16 years.
Over 4000 CrossFit workouts (WODs).

What's he seen in those 16 years? And what's CHANGED!? 🤔⁉️

In this episode, he'll talk about the EVOLUTION of CrossFit in the last 2 decades! 🦍🚶🏻‍♂️

...including SURPRISING revelations you may have NEVER heard! 🤯

Tune in & take notes! 🗒️🖊️

What Is PROCESSED FOOD... and Is It KEEPING YOU FAT?! 🤔🤯
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We've all heard about processed food… 📢

We know it's bad for us...

But what IS processed food really... and HOW does it really affect your body, feeling, and performance!? 🤔⁉️

Good news: we've got your answers RIGHT HERE ‼️‼️ 💡

In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠

Tune in & take notes! 🗒️🖊️