Dietician Priyanka Jaiswal Priyanka Jaiswal

What is it actually? Piles Have you been through the same struggles until the point you consider constipation days or the red and itchy anal area as a given? Are you able to handle constipation that is painful and bloody stool regularly? 

This could be a sign of a disease that could be fatal called "Piles."  How do you treat piles Piles are typically caused by strain on the intestines or obesity, or even pregnancy. The most common symptom is discomfort particularly when sitting or using the bathroom. Bleeding and itching are other indicators. 

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Regular exercise and a healthy diet can lower cholesterol levels.  Healthy habits such as exercising and eating well can help to prevent high cholesterol levels.  High cholesterol can increase your chances of suffering from heart disease or stroke.  Talk to your dietician if you are concerned about your cholesterol.  Indian diet chart for diabetic patient

You can have your cholesterol tested as part of a Health Check if you are between 40 and 74.  Your doctor may have advised that you change your diet in order to lower your blood cholesterol. You should reduce saturated fat intake and consume more fiber.



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Is Liquid Diet Good For Weight Loss?

 Have you ever thought about drinking a shake as breakfast, or an afternoon smoothie to eat lunch, and a freshly squeezed glass juice, or meal of soup? You have it right. It's how an alcoholic diet will be planned. There are many options to pick from as you try to lose weight and the liquid diet to aid in weight loss is an effective method of losing weight quickly and safely.

 As the name implies the term "liquid" refers to a diet is a method to lose weight by ensuring that you can get nearly all, if not all of your calorie requirements from beverages or liquids.  Liquid Diet for Weight Loss

Certain liquid diets can be limited to beverages made of vegetables and fruits or shakes, as well as smoothies and some might alter some or all of your meals by drinking beverages, as well as the rest of your meals are ones you can consume in a healthy way. 

 Liquid Diet Plan Outline: What You Need to Know? 

 A liquid diet is an easy and simple solution to fast and effective weight loss. A medically-approved liquid diet is advised for people who suffer from digestive issues, people who need to undergo surgery or recuperate from injury. Although the diet might not be an ideal diet over the long haul, however, the diet can be an effective method of cleansing your body. It will kick-start an initial weight loss process. 

 What exactly is a liquid diet? 

 A liquid diet can be described as an eating regimen that consists of liquid diet food items which have low-calorie content and can be consumed available in liquid forms at room temperature. You can choose to substitute one or two meals with liquid meals or opt for a total liquid diet. Simply put the word "liquid" is a reference to a diet is one that encourages eating calories in liquid form. 

This diet is frequently suggested to help with weight reduction. It is possible to convert your vegetables and fruits into juices that you can consume. Make these in smoothies or soups.




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Acidity is a common problem faced by almost 20% or more adults. The term ‘acidity’ refers to a certain set of symptoms that are caused by an inequity. Acidity or acid reflux is one of the most common health issues that cause heartburn in the upper part of our body. It is that uncomfortable and burning feeling that we experience in the center of our chest, especially after we have eaten a heavy meal. Indian Diet chart for weight loss in 7 days

The symptoms of acidity could be very uncomfortable and unpleasant and could occur at the most unexpected of moments, and we keep trying to know, how to cure acidity permanently?


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Many times you may wonder what are Bad eating habits are. You may not be able to eat healthy but surely you want to avoid having any bad eating habits. With this video, you will be able to understand the actual difference between Good eating Habits Vs Bad Eating Habits. You may able be able to find simple logical reasons behind your habits. 

Bad eating habits lead to unhealthy behavior.   Bad eating habits do not include only eating junk or fried but there is something else that is included in bad eating habits. It also includes things which we miss out on in our daily routine, such as missing your breakfast and other meals Or starting your day with an unhealthy breakfast is also not good for you. Learn more about the importance of having 3 main meals and 3 healthy snacks in between your main meals. Eat your fruits as a snack in between your meals.

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Just having tea/Coffee in between your main meals is not a good idea.  The other option could be some healthy Protein-based snacks in between your meals such as Roasted channa. Water intake is also as important as your food. You should maintain a proper intake of fluids especially water. Having 8 to 10 glasses of water every day is very helpful.  Missing eating your salad is also a bad eating habit because vegetables and fruits provide you a lot of vitamins and minerals.   Next is to see if you are eating your meals at home or outside.

Read More - How to Cure Acidity Permanently

 In order to maintain a good eating habits, you should try to eat as much as you can at Home. Last but not the least, late-night unhealthy snacks. All those cheesy popcorns and Maggi late at night contribute to your bad eating habits. 

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The low-carb diet has been in existence throughout history. It was presumed that a diet low in fat is the most effective and convenient way of losing and maintaining weight, but with time and finings, it was found that a diet low in fat, does encourage eating lesser fats, but increases the sugar or carbohydrate intake. 

These sugars contribute to weight gain, as sugar or glucose or carbs are the first things that the body converts into fat.  Although it is very much true that cutting down on sugar and carbohydrates is a good idea, and also promotes many health benefits along with helping in weight management. Low Carb Diet: All That You Should Know - Dt. Priyanka Jaiswal (diet2nourish.com)

Visit Our Website -  Best dietician in Delhi will give you the best solution.


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