Digital Barbell Podcast Jonathan & Blakley Fletcher

You might not like them, but they're true!

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FREE 5-Week Program - https://www.digitalbarbell.com/armsandabs

Research mentioned in this episode:

https://pubmed.ncbi.nlm.nih.gov/19246357/

https://pubmed.ncbi.nlm.nih.gov/19246357/

https://pubmed.ncbi.nlm.nih.gov/21058203/

https://examine.com/articles/low-fat-vs-low-carb-for-weight-loss/

Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek

😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/

💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free

🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell

Want the whole list? Email jonathan@digitalbarbell.com with the subject "snacks".

Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell

12 Killer Travel Workouts: https://www.digitalbarbell.com/travelworkouts

Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek

😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/

💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free

🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell

If you've heard that not eating enough can actually make you GAIN weight, you might be right!

Let us help you fix your nutrition for good with our 1-Week Nutrition Audit - https://www.digitalbarbell.com/nutritionaudit



At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!

Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek

😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/

💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free

🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell

Why is "power" critical as we age? What kind of workout is best for hypertrophy? How can we become the person we want to be and more...

Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick




At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!

Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek

😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/

💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free

🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell

This is the missing piece in your journey to build muscle and strength.



Referenced in this episode: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/070---Newbie-Gains---How-To-Cash-In-On-The-Fastest-Progress-Youll-Ever-Make-e17ommn



Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick



At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!

Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek

😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/

💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free

🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell

Darin Deaton is a Doctor of Physical Therapy in North Texas, a Rancher, Beef Producer, Strength Coach, and all-around good guy. In today's episode we talked about the beef business, joint (and other pain), and what we feel is the best way to train for life.

]Email Darin at deatondpt @gmail.com 



Find Darin online at www.thedeatonranch.com



Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick


At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!

Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek

😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/

💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free

🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell