3 episodes
Digital Fitness Technology Nick Papaziakas
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- Salute e benessere
Welcome to the Digital Fitness Technology Podcast, a technology driven show discussing the best apps, wearables, gadgets and equipment to help improve your fitness, nutrition, sleep and mindfulness.
Learn more about apps like Apple Health, Nike Run Club, Strava and Headspace. Get insights into the best wearables and gadgets like Apple Watch, Fitbit, Beats Headphones plus cutting edge home fitness equipment like Peloton and many more virtual workout vendors.
Visit digitalfitness.com.au for a 14 day free trial to access over 500+ virtual workouts with the world's leading celebrity trainers.
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#1 - Molly Brocksopp
Molly Brocksopp is an accredited exercise physiologist, sports scientist, qualified boxing coach and virtual personal trainer with workouts including TRX, Slamball, Barbell, Kettlebell, Bands, Agility, HIIT and Boxing. You can find her on instagram @boxingbuddies.
In this episode we discuss technology for exercise physiology, fitness, nutrition, sleep and mindfulness alongside plenty of helpful advice.
Technology mentioned in this episode includes - Nike Run Club, Strava, Headspace, MyFitnessPal, Garmin, Sleep Cycle, Apple Health and TeleHealth for Virtual Exercise Physiology Sessions.
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Apple Health App
On today’s show I go through the Apple Health App that is freely available on every iPhone. I give a top level summary of all the sections within the Apple Health App such as Activity, Nutrition, Sleep, Mindfulness and more...
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