Dr. Kate's Functional Medicine Podcast

Dr. Kate Lyzenga-Dean
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  • HEALTH & FITNESS
  • UPDATED TWICE WEEKLY
Dr. Kate's Functional Medicine Podcast

Learn how to stay healthy and keep going even when life is stressful - with host Dr. Kate Lyzenga-Dean! This podcast was designed with you in mind - that is, if you happen to be busy, overworked, time-starved, anxiety-ridden, or stressed-out…with no end in sight. Enjoy whole-person health guidance, practical strategies, and an Integrative and Functional Medicine perspective - in bite-sized chunks designed for your busy schedule and overloaded brain.

  1. 25 JUN

    What Happens to Hormones During Perimenopause?

    🌟 Sign up for your FREE Perimenopause Trio User Guide here: https://www.drkateld.com/free-perimenopause-trio-user-guide-signup 🌟 Are you in perimenopause and wondering what in the world is going on with your hormones? Or maybe you’re having weird new symptoms and you’re unsure if they’re being caused by perimenopausal hormone shifts. Tune in, because in this episode I’m going to explain what happens to hormones during perimenopause and share practical strategies you can use to accurately assess your hormones and relieve your symptoms.

    11 min

  2. 11 JUN

    What is the Best Form of Berberine?

    🌟 Sign up for your FREE Functional Fat Loss Trio User Guide here: https://www.drkateld.com/free-fat-loss-user-guide-signup 🌟 Berberine is having a resurgence in popularity due to its impact on GLP-1, metabolism, the gut microbiome, inflammation, and weight loss - but which form of purified berberine extract is the most effective? Is one really better than the other, or is it just a case of savvy marketing? Tune in to see what the evidence has to say about two different forms of berberine extract - dihydroberberine and berberine HCL.

    10 min

  3. 28 MAY

    Vagus Nerve and Weight Loss

    The vagus nerve has so many crucial roles in the body that it’s hard to pick just one - it’s involved in everything from stress resilience to circulation to stomach function. But in this episode, I’m going to show you how taking care of your vagus nerve can help you lose body fat, so tune in! I’ve got some great, practical functional medicine strategies to share with you!

    11 min

  4. 30 APR

    How to Treat ADHD with Botanicals

    🌟 FREE ADHD Botanical User Guide: https://www.drkateld.com/free-adhd-botanical-user-guide-signup 🌟 Do you struggle with focus, procrastination, mood swings, or overwhelm? You could be one of the millions of people who suffer from Attention Deficit Hyperactivity Disorder aka ADHD. If you’ve been diagnosed with or suspect you have ADHD, tune in now, because in this episode, I’m going to share some Functional strategies to treat your symptoms and help you regain control of your brain!  Adult ADHD Deep Dive Tutorial: https://www.drkateld.com/adult-adhd-deep-dive-info-page

    9 min

  5. 15 APR

    How To Treat ADHD with Zinc

    If you have trouble with procrastination, focused attention, completing tasks, anxiety, and disorganization, you may be one of the estimated 8 to 9 million adults with ADHD - and you might not even know it. Tune in to learn how testing and treating Zinc deficiency can help you manage your symptoms and get your brain back! 🌟 FREE Zinc-Boosting Checklist: ⁠https://www.drkateld.com/free-zinc-boosting-checklist-signup⁠ 🌟 Order your own RBC Zinc Blood Test: ⁠https://bit.ly/ADHDLabs⁠ Adult ADHD Deep Dive Tutorial: ⁠https://www.drkateld.com/adult-adhd-deep-dive-info-page⁠

    11 min

  6. 27 MAR

    How to Prevent Breast Cancer Recurrence

    🌟 Sign up for your FREE Breast Health Checklist here: https://www.drkateld.com/free-breast-health-checklist-signup 🌟 Given that 1 in 8 women will develop breast cancer in their lifetime, we need to be doing more to protect breast health - beyond screening measures alone. The good news is that Functional Medicine can help! Tune in to learn why breast cancer is on the rise, what your hormones have to do with it, and how you can prevent breast cancer from developing or coming back! Get your DUTCH testing here: https://www.drkateld.com/DUTCH-info

    10 min

  7. 12 MAR

    How to Fix Estrogen Dominance

    Estrogen dominance can cause an array of frustrating and debilitating symptoms at any stage of a woman’s life including heavy periods, trouble losing weight, endometriosis, and even something as common as headaches. But how do you know if you’re estrogen dominant - and more importantly, what can you do about it? Tune in to learn how to assess and address estrogen dominance in females!

    11 min

  8. 27 FEB

    How to Increase Testosterone Levels in Females

    🌟 Get your FREE Testosterone Boosting Checklist Here: https://www.drkateld.com/free-t-boosting-checklist 🌟 Though testosterone is often thought of as a male hormone, it’s absolutely crucial for female health, too. In fact, testosterone is the most abundant active hormone in women - even more than estrogen! Yes, it helps women grow and maintain muscle mass, but it does a whole lot more, and when levels drop, you’re really going to feel it. Tune in to learn how to assess your testosterone levels and boost them if they’re low!

    12 min
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About

Learn how to stay healthy and keep going even when life is stressful - with host Dr. Kate Lyzenga-Dean! This podcast was designed with you in mind - that is, if you happen to be busy, overworked, time-starved, anxiety-ridden, or stressed-out…with no end in sight. Enjoy whole-person health guidance, practical strategies, and an Integrative and Functional Medicine perspective - in bite-sized chunks designed for your busy schedule and overloaded brain.

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